Pork Apple Burgers
Ingredients 2 pounds ground pork1 Granny Smith apple – peeled, cored and chopped1 sweet onion, finely chopped3 cloves garlic, minced1/4 cup teriyaki sauce1 egg8 hamburger buns1 (20 ounce) can sliced pineapple, drained Directions Preheat grill for…
101 About B Vitamins
101 About B Vitamins By Chef Murph B Vitamins are water-soluble and essential for many functions within the body; it is vital that we have a sufficient quantity of each of them. These vitamins are essential for many internal body functions including the…
Hemp For Your Health
Hemp For Your Health By Chef K.T. Murph Use hemp seed for your health! You have likely heard about the struggle between states and the federal government regarding the cultivation of industrial hemp. But, did you know that hemp barely has any resemblance…
Tzatziki Sauce
Tzatziki Sauce made with yogurt, cucumber, and garlic dip is a wonderful,cool companion dish – great for summer! ” Ingredients2 cucumbers – peeled, seeded, and quartered1 tablespoon kosher salt4 cloves garlic, minced1 tablespoon lemon…
Trout With Fig
If you want to try a dish with sweet and salt both flavors, then must try this Trout with Fig dish. Here is a quick recipe for this amazing dish. 4 trout; butterflied12 figs; (never used them)1 cup sherry; dry(not cooking)3 tablespoon vinegar; (sherry or…
Cauliflower “Mashed Potatoes”
Simple Cauliflower “Mashed Potatoes” is very simple ad easy to make try this out! 2 10 ounce packages of frozen cauliflower (or fresh – same amount)1 Cup of Veggie stock 1/8 teaspoon white pepper (or more to taste)1 Tablespoon minced…
Cauliflower Souffle’ “crustless quiche”
Cauliflower Souffle “crustless quiche” is a very healthy dish and diet-conscious people can maintain their weight by having veggie dishes. By Chef Murph 1/2 cup steamed, mashed cauliflower (leftover works fine)1 egg1/4 cup cottage cheese (or…
Simple Clam Chowder
Try out this Simple Clam Chowder dish, you will love it!!!! by Chef Murph2 each potato; pared and diced1 cup leek; washed and sliced or1/2 cup celery; sliced1/2 cup carrot; sliced2 teaspoon margarine; diet2 cup tomato; low sodium – canned1/4…
Cajun Egg Rolls
Serve Cajun Egg Rolls hot and enjoy them with tea. Here are the ingredients that you require to make tasty Cajun Egg Rolls.1/2 pound andouille sausage, chopped1/2 pound small shrimp (about 51-60 count), peeled and chopped1 16-ounce package coleslaw salad…
Digital Damage: The Effects Of Electronic Devices On Your WellbeingÂ
Digital Damage: The Effects Of Electronic Devices On Your Wellbeing by Chef Murph In this article, you will know about the Digital Damage: The Effects Of Electronic Devices On Your Wellbeing. In the last several years, many studies involving…
Avocado Chicken Salad
Avocado Chicken Salad Gluten Free By Chef Murph Weight loss salad helps reduce the fats in the body and Avocado Chicken Salad also helps to maintain the body weight. A filling, healthy lunch option that is quick to make and delicious to boot. Not all…
Simple Egg And Cheese Breakfast Quiche
Simple Egg And Cheese Breakfast Quiche Gluten Free by Chef Murph Quiches have been, and will always remain a classic, while Egg And Cheese Breakfast Quiche will give you bost energy to go out and explore the world. However, it does not require any flour…
Eating Gluten-Free: Medical Conditions And Meal Ideas
Eating Gluten-Free: Medical Conditions And Meal Ideas By Chef Murph Without a doubt, you’ve heard numerous health experts preach about going gluten-free. Do you have the slightest clue what gluten is? If you are like most women (especially middle-aged…
6 Simple Ways To Boost Heart Health
6 Simple ways To Boost your Heart Health by Dr. K.T. Murphy AKA Chef Murph This article contains the 6 Simple Ways To Boost Heart Health and keeps your heart healthy with a healthy lifestyle. Heart problem doesn’t happen by themselves and it usually…
New Book Health Heart Free in the Bookstore
If you are looking for a New Book Health Heart then try this Free in the Book store. It contains all information to keep your heart healthy.
BUTTERCREAM ICING
BUTTERCREAM ICING by Chef Murph If you want to decorate your cake, cupcakes, or any sweet dish then Butter icing is the best icing. It not only make the dishes presentable but also gives a buttery taste to sweet tooth lovers. Yield: 1 lb Ingredients: 12…
Chinese Dragons
Chinese Dragons by Chef Murph :I was lucky as a young man to tour the world living in Asia from age 17 -20 years old on my own. Children today still wearing diapers and having mommy change them. I grew up in an Irish family that you were told by my…
Basic Chinese Herbal Teas
Basic Chinese Herbal Teas By Chef Murph Chinese herbal teas are technically called Tisanes. These are recognized as infusions made herbs and not tea from the Camelia Sinensis plant. The essence of the herb is extracted when the tea is steeped in hot…
Orange Prawns
Ingredients Ingredient Checklist for Orange prawns are 1 ½ pound peeled and deveined large prawns 1 tablespoon cornstarch ¼ cup fresh orange juice 2 tablespoons low-sodium soy sauce 2 tablespoons honey 1 tablespoon rice wine vinegar 1 tablespoon chile…
5 Tips To Drinking Beer Responsibly
Drink minimal by following these 5 Tips To “Drinking Beer Responsibly”. If you find yourself drinking more than would be used in a social situation, alcoholism may be a lurking illness. The best way to avoid addiction is to drink minimal…
Merry Christmas
Merry Christmas and Happy New Year to all. Check on Friends Have a Great Day Chef Murph
9 Organic Foods That Promote Better Sleep
9 Organic Foods That Promote Better Sleep by Chef Murph In this article 9 Organic Foods That Promote Better Sleep will be discussed one by one. Sleep is a precious thing and something that too many of us don’t get enough of. With poor sleep habits and…
11 Benefits of Coffee
Here are 11 benefits of coffee in this video below. Coffee is a beverage of fame that has been thoroughly researched by scientists to find the numerous health benefits it offers including its ability to increase energy levels, help with weight…
History of Coffee
History of Coffee by Chef Murph A General Overview….The history of coffee is ridden with many interesting stories and fantastic legends of chance occurrences, political intrigues, and the pursuit of wealth and power. Who knew that a simple cup of…
Would You Like a Little Caffeine With Your Workout?
Would You Like a Little Caffeine With Your Workout? by Chef Murph Would You Like a Little Caffeine With Your Workout? There is no doubt that caffeine works to help exercise performance, but how you use it is very important in whether you’ll get maximum…