Pork Apple Burgers
Ingredients 2 pounds ground pork1 Granny Smith apple – peeled, cored and chopped1 sweet onion, finely chopped3 cloves garlic, minced1/4 cup teriyaki sauce1 egg8 hamburger buns1 (20 ounce) can sliced pineapple, drained Directions Preheat grill for…
BBQ Potato Roast
Ingredients 10 potatoes, peeled and halved1/2 cup vegetable oil2 tablespoons seasoned salt Directions Preheat grill for high heat.Place potatoes in a large saucepan with enough lightly salted water to cover. Bring to a boil. Cook 15 minutes, or until…
Bacon Wrapped Pork Chops
Ingredients 6 (1 inch thick) boneless pork chops6 tablespoons process cheese sauce12 slices bacon Directions Preheat the oven to 350 degrees F (175 degrees C). Fry the bacon in a skillet over medium heat until cooked through but still flexible.Wrap two…
Cucumber and Dill Pasta Salad
Ingredients 2 cups macaroni2 cups cucumber – peeled, seeded and chopped1 cup chopped tomatoes1 cup low-fat sour cream1/2 cup skim milk1 tablespoon chopped fresh dill weed1/2 teaspoon coarse ground black pepper1/2 teaspoon salt1 tablespoon distilled…
Almond-Honey Wheat Bread
Ingredients 1 1/4 cups water (70 to 80 degrees F)1/4 cup honey2 tablespoons butter or margarine, softened2 teaspoons salt2 cups bread flour2 cups whole wheat flour2/3 cup slivered almonds, toasted3 teaspoons active dry yeast Directions In bread machine…
Spinach and Strawberry Daiquiri Salad
Ingredients 1/4 cup lime juice1/4 cup honey1/4 teaspoon poppy seeds1/4 teaspoon Dijon mustard1/4 cup vegetable oil1 cup sliced almonds1/4 teaspoon salt1/4 cup white sugar1 (10 ounce) bag baby spinach, rinsed and dried2 pints sliced fresh strawberries1…
Maple Ricotta Parfait with Almonds and Plums
Ingredients 1 tablespoon butter1/3 cup maple syrup, divided6 black plums, pitted and sliced1 1/4 cups part-skim ricotta cheese1/2 cup sliced California Almonds, roasted* Directions Heat butter in a saute pan. Add 2 tablespoons maple syrup, and gently…
Strawberry Cream Freeze
Ingredients 1 (8 ounce) package PHILADELPHIA Cream Cheese, softened1 cup cold milk1 (3.4 ounce) package JELL-O Vanilla Flavor Instant Pudding1 1/2 cups thawed COOL WHIP,Whipped Topping,20 NILLA Wafers, coarsely broken1 cup sliced fresh strawberries1/2…
101 About B Vitamins
101 About B Vitamins By Chef Murph B Vitamins are water-soluble and essential for many functions within the body; it is vital that we have a sufficient quantity of each of them. These vitamins are essential for many internal body functions including the…
Crappie Tacos
Crappie Tacos 1 pound crappie fillets (a variety of fish will work)Blackening seasoning (a mix of seasoning salt and black pepper also works well)1 avocado1 can of diced tomatoes and green chilies½ cup of corn1 limeFresh cilantroCorn tortillasHeat a…
Hemp For Your Health
Hemp For Your Health By Chef K.T. Murph Use hemp seed for your health! You have likely heard about the struggle between states and the federal government regarding the cultivation of industrial hemp. But, did you know that hemp barely has any resemblance…
Tzatziki Sauce
Tzatziki Sauce made with yogurt, cucumber, and garlic dip is a wonderful,cool companion dish – great for summer! ” Ingredients2 cucumbers – peeled, seeded, and quartered1 tablespoon kosher salt4 cloves garlic, minced1 tablespoon lemon…
Trout With Fig
If you want to try a dish with sweet and salt both flavors, then must try this Trout with Fig dish. Here is a quick recipe for this amazing dish. 4 trout; butterflied12 figs; (never used them)1 cup sherry; dry(not cooking)3 tablespoon vinegar; (sherry or…
Cauliflower “Mashed Potatoes”
Simple Cauliflower “Mashed Potatoes” is very simple ad easy to make try this out! 2 10 ounce packages of frozen cauliflower (or fresh – same amount)1 Cup of Veggie stock 1/8 teaspoon white pepper (or more to taste)1 Tablespoon minced…
Caesar Tacos La Veggie
Caesar Tacos La Veggie by Chef MurphNote: Real Ceasar Tacos La Veggie dressing is made with one Sardine if vegan Prep Time: approx. 20 Minutes Ingredients8 cups pre-washed and cut romaine lettuce2 cups shredded Cheddar cheese1 avocado – peeled,…
Cauliflower Souffle’ “crustless quiche”
Cauliflower Souffle “crustless quiche” is a very healthy dish and diet-conscious people can maintain their weight by having veggie dishes. By Chef Murph 1/2 cup steamed, mashed cauliflower (leftover works fine)1 egg1/4 cup cottage cheese (or…
Simple Clam Chowder
Try out this Simple Clam Chowder dish, you will love it!!!! by Chef Murph2 each potato; pared and diced1 cup leek; washed and sliced or1/2 cup celery; sliced1/2 cup carrot; sliced2 teaspoon margarine; diet2 cup tomato; low sodium – canned1/4…
Cajun Egg Rolls
Serve Cajun Egg Rolls hot and enjoy them with tea. Here are the ingredients that you require to make tasty Cajun Egg Rolls.1/2 pound andouille sausage, chopped1/2 pound small shrimp (about 51-60 count), peeled and chopped1 16-ounce package coleslaw salad…
Digital Damage: The Effects Of Electronic Devices On Your WellbeingÂ
Digital Damage: The Effects Of Electronic Devices On Your Wellbeing by Chef Murph In this article, you will know about the Digital Damage: The Effects Of Electronic Devices On Your Wellbeing. In the last several years, many studies involving…
High vs Low-Intensity Workouts
High vs Low-Intensity Workouts By Chef Murph High and low intensity work out have different impacts on the human body, many times people do not take the time to consider their workouts and how what they do will affect results. Mindless exercise will not…
Goat Cheese And Turkey Burgers
Goat Cheese And Turkey Burgers Gluten Free Incorporating the unique flavor of Goat Cheese And Turkey Burgers with the leanness of ground turkey, it makes a perfect complement to sweet potatoes or on a bed of veggies. Perfect for dinner. Ingredients…
Avocado Chicken Salad
Avocado Chicken Salad Gluten Free By Chef Murph Weight loss salad helps reduce the fats in the body and Avocado Chicken Salad also helps to maintain the body weight. A filling, healthy lunch option that is quick to make and delicious to boot. Not all…
Simple Egg And Cheese Breakfast Quiche
Simple Egg And Cheese Breakfast Quiche Gluten Free by Chef Murph Quiches have been, and will always remain a classic, while Egg And Cheese Breakfast Quiche will give you bost energy to go out and explore the world. However, it does not require any flour…
Eating Gluten-Free: Medical Conditions And Meal Ideas
Eating Gluten-Free: Medical Conditions And Meal Ideas By Chef Murph Without a doubt, you’ve heard numerous health experts preach about going gluten-free. Do you have the slightest clue what gluten is? If you are like most women (especially middle-aged…
6 Simple Ways To Boost Heart Health
6 Simple ways To Boost your Heart Health by Dr. K.T. Murphy AKA Chef Murph This article contains the 6 Simple Ways To Boost Heart Health and keeps your heart healthy with a healthy lifestyle. Heart problem doesn’t happen by themselves and it usually…
New Book Health Heart Free in the Bookstore
If you are looking for a New Book Health Heart then try this Free in the Book store. It contains all information to keep your heart healthy.