7 – Superfoods that Squash Stress By Chef Murph Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids…
Category: Blood Pressure
Lifestyle Choices For Lowering Cholesterol
By Chef K.T. Murphy Lifestyle Choices For Lowering Cholesterol: If there is excess cholesterol in your blood, it starts to build up in the walls of your arteries. As more…
Implications Of High Cholesterol
By Chef K.T. Murphy Implications Of High Cholesterol: High cholesterol can have serious consequences, perhaps the most notable consequence is the risk of heart disease. In fact, it was a…
Brown Versus White: Rice, Bread And Pasta
By Chef K.T. Murphy Brown Versus White: Rice, Bread And Pasta: Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a…
Amish Recipe for Blood Pressure & Cholesterol
Amish Recipe for Blood Pressure & Cholesterol: The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and…
Smoothies / Juicing: Healthy Meal Replacements
Smoothies / Juicing: Healthy Meal Replacements: There is no end to the diet fads that offer you the chance to lose weight if you drink a shake or follow a…
Blood Pressure 101
Blood Pressure 101: Most people worry about high blood pressure but you can have just as many health problems from having low blood pressure. Low blood pressure is also called…