7 – Superfoods that Squash Stress
7 – Superfoods that Squash Stress By Chef Murph Life has a way of getting the best of us some days. Whether it’s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal…
Lifestyle Choices For Lowering Cholesterol
By Chef K.T. Murphy Lifestyle Choices For Lowering Cholesterol: If there is excess cholesterol in your blood, it starts to build up in the walls of your arteries. As more and more cholesterol starts to build up, your arteries will become narrowed. This…
Implications Of High Cholesterol
By Chef K.T. Murphy Implications Of High Cholesterol: High cholesterol can have serious consequences, perhaps the most notable consequence is the risk of heart disease. In fact, it was a study that began in 1948 that first made the connection between the…
Brown Versus White: Rice, Bread And Pasta
By Chef K.T. Murphy Brown Versus White: Rice, Bread And Pasta: Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But unfortunately,…
Amish Recipe for Blood Pressure & Cholesterol
Amish Recipe for Blood Pressure & Cholesterol: The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing…
Smoothies / Juicing: Healthy Meal Replacements
Smoothies / Juicing: Healthy Meal Replacements: There is no end to the diet fads that offer you the chance to lose weight if you drink a shake or follow a specific eating plan. However, many people miss vital nutrients because their diets lack the…
Blood Pressure 101
Blood Pressure 101: Most people worry about high blood pressure but you can have just as many health problems from having low blood pressure. Low blood pressure is also called hypotension and is defined as having a blood pressure lower than 90/60. For…