November 1, 2020

Asian Beef Kebabs

We love how simple and delicious Asian Beef Kebabsrecipe is! 1 1/2 pounds boneless sirloin steak, cut into 1-inch cubes 1/2 cup soy sauce 1/2 cup vegetable oil 1/2 cup…

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August 14, 2019

Basil Broccoli Tureen

Basil Broccoli Tureen by Chef K.T. Murphy Ingredients 4-1/2 cup coarsely chopped fresh broccoli 1/2 white wine 4 egg whites 2 egg yolks 1 T. grated Parmesan cheese 2 tsp lemon…

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February 15, 2019

Lowering Cholesterol: Eat Your Veggies

Lowering Cholesterol: Eat Your Veggies By Chef K.T. Murphy Phytosterols, or plant sterols, are compounds that are very similar, structurally, to cholesterol. They are naturally occurring, and have been part…

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