What is the Dukan Diet?
by Chef K.T. Murphy What is the Dukan Diet? The Dukan Diet was developed by French Physician Pierre Dukan in 2013. This diet was inspired by an interaction with a case of obesity that he encountered while practicing as General Practitioner in Paris…
Is Watercress: Nature’s Perfect Food ?
By Chef Murph Is Watercress: Nature’s Perfect Food ? If you’re like most people, you may not be as familiar with watercress as you are with other vegetables. Watercress is a leafy green vegetable that grows very rapidly throughout Europe and…
Healthy Cooking Methods For Heart Health And Weight Management
By Chef K.T. Murphy Healthy Cooking Methods For Heart Health And Weight Management: In today’s era, people from all over the world are adopting a healthy lifestyle to combat the evils of stress, pressure, obesity and life-threatening diseases.…
Adding 5 Healthy Drinks To To Your Diet Cant Hurt
by Chef K.T. Murphy Adding 5 Healthy Drinks To To Your Diet Cant Hurt: When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal…
Whole Food Lifestyle Booklet)
Whole Food Lifestyle Booklet: Booklet to help with understand Whole Food Eating Enjoy Free Download https://chefmurph.files.wordpress.com/2016/12/whole-food-lifestyle1.pdf
Bavarian Cabbage Salad.
To prepare Bavarian Cabbage Salad Recipe: Chop a cabbage with 1 large onion and 2 stalks of celery and 2 peppers; season well with salt and sprinkle with pepper. Heat some vinegar; add a teaspoonful of prepared mustard. Then beat the yolks of 2 eggs with…
Vienna Stewed Carrots.
To prepare Vienna Stewed Carrots Recipe: Peel some carrots and cut in small pieces. Boil in salted water until tender; drain. Brown 1 tablespoonful of flour in 2 tablespoonfuls of butter; add 1/2 cup of the water in which the carrots were cooked, 2…
Madras Potato Curry.
Madras Potato Curry: Cut boiled potatoes into thin slices; then fry 1 chopped onion in 2 tablespoonfuls of butter. Add 3 ounces of grated cocoanut, 1teaspoonful of curry-powder and 1 cup of milk, salt and cayenne pepper to taste. Let boil up. Add the…
Bombay Spinach.
Bombay Spinach: Boil the spinach in salted water until tender; drain and chop fine. Fry 1 chopped onion in 2 tablespoonfuls of butter; add the chopped spinach, a pinch of pepper and curry-powder. Cover and let simmer five minutes. Serve on a platter with…
Belgian Potato Salad.
Belgian Potato Salad: Slice cold boiled potatoes very thin and mix with chopped celery and onion; season with salt and pepper. Then mix the yolks of 2 hard-boiled eggs with 1 tablespoonful of olive-oil. Add to the salad with 2 tablespoonfuls of vinegar.…
Egyptian Cabbage.
Egyptian Cabbage: Parboil a cabbage in salted water; drain and stuff with chopped cooked mutton. Mix with chopped ham, 1 onion and 2 sprigs of parsley chopped fine. Add 1/2 cup of cooked rice, salt and pepper to taste. Place in a buttered baking-dish;…
Norwegian Salad.
Norwegian Salad: Cut some pickled herring into pieces and mix with flaked lax, 2 peeled apples and 2 boiled potatoes. Cut into dice pieces; add some chopped shallots and gherkins; sprinkle with finely minced tarragon and chervil, salt and pepper. Cover…
Amish Recipe for Blood Pressure & Cholesterol
Amish Recipe for Blood Pressure & Cholesterol: The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing…
Chiles & Garlic In Oil
Chiles & Garlic In Oil Recipe: 6 Servings Ingredients 2 lg red bell peppers seeded and into 1/4″,Sliced -rings or 3 fresh pimientos,with stems 6 fresh hot chiles mixture of red,green, and -yellow,with stems 3 long Italian chiles,with -stems 6…
Baked Parsnips Irish Style
Baked Parsnips Irish Style: 8 Servings Ingredients 2 1/2 lb Parsnips 2 oz Butter (or bacon fat) 3 T Stock 1 Salt and pepper 1 Pinch nutmeg Preparations Peel parsnips, quarter, and remove any woody core. Parboil for 15 minutes. Place in an ovenproof dish.…
Couscous
Couscous: 5 Servings Ingredients 1 1/3 c couscous 2 c water 2 T butter 1 1/2 t salt Preparations Add butter to boiling water, stir in couscous, cover and cook for three minutes. Turn off heat and let sit for 5 minutes, if fast cooking couscous. For…
Bulghur Pilaf
Bulghur Pilaf: 4 Servings Ingredients 2 T butter (or oil) 1 sm onion,chopped 1/8 t salt 1/8 t turmeric 1/2 t thyme 1 c bulgur 1 3/4 c water and 1/4 c soy sauce (or tamari soy) -sauce or 2 cups vegetable,beef, -or chicken stock 3/4 c sweet peas,Frozen 2 T…
Boxty (Potato Griddle Cakes) (Irish)
Boxty (Potato Griddle Cakes) (Irish): 8 Servings Ingredients 1/2 lb Raw potato 1/2 lb potato,Mashed 1/2 lb Plain flour 1 Milk 1 Egg 1 Salt and pepper Preparations Grate raw potatoes and mix with the cooked mashed potatoes. Add salt, pepper and flour.…
Baklazhan /Chopped Eggplant With Mayonnaise
Baklazhan /Chopped Eggplant With Mayonnaise: 7 Servings Ingredients 1 lg eggfruit,1.5 to 1.75 lb 1 sm onion,finely chopped. 1 garlic clove,minced. 1 1/2 T mayonnaise,preferably -hellmann’s. 1 T lemon juice,fresh 1 salt 1 pepper,black, freshly…
Armenian Lentil Soup
Armenian Lentil Soup: 8 Servings Ingredients 1 c onion,chopped 1/2 c carrots,sliced 1/2 c celery,sliced 3 c eggplant,peeled, cubed 1 c green pepper,diced 3 cl garlic,minced 6 c chicken stock 1 1/2 c lentils 1 1/2 c tomato,chopped 4 oz…
Adjapsandali (Mixed Vegetable Saute)
Adjapsandali (Mixed Vegetable Saute): 1 Servings Ingredients 2 (1 lb) eggplants,cut into -1-in cub,es 1 t salt 3 T corn oil 2 md (1 cup) onions,chopped 1 lb potatoes,peeled & cut into -1/2-in,cubes 1 lb ripe tomatoes,peeled & cut -into 1/,2-in…
Russian Kulich
Russian Kulich: Ingredients 1/2 t saffron 1/2 c glazed fruits,Sliced(cherries,pineapple, citrus) 1/2 c raisins 3 pk dry yeast 2 T light brown sugar 1/4 c dark rum 1 c almonds (toasted &,Sliced-coarsely,chopped) 1 c flour,Sifted 1/4 c milk,scalded…
Beacan Bruithe (Baked Mushrooms)
Beacan Bruithe (Baked Mushrooms) Vegetables,Meats,Irish 4 Servings Ingredients 16 Large field mushrooms 4 oz onions,Chopped 4 oz Whole wheat breadcrumbs 4 oz Sausage meat 1 t sage,Chopped 1 Salt and pepper Preparations Wash and peel mushrooms. Remove…
Baby Carrots And Onions In Cream (Irish)
Baby Carrots And Onions In Cream (Irish) 4 Servings Ingredients 1 lb Baby carrots 1 lb Small white onions 5 fl Cream 1 Salt and pepper 1 Pinch nutmeg Preparations Wash and trim carrots. Peel onions. Place in pot with 1/2 inch boiling salted water. Cover…
Zwiebelkuchen (Onion Pie)
Zwiebelkuchen (Onion Pie) 8 Servings Ingredients 1 pk yeast,active dry 1 t sugar 1 1/2 t salt 3 c unbleached flour 1 T shortening 1 c water,120 to 130 degrees f. 6 bacon,slices, cut up 2 onions,medium, sliced 1/4 t cumin 1/2 t salt 1 pepper,as desired 1…
Cervelles En Matelote
Cervelles En Matelote: 6 Servings Ingredients 2 c wine (macon (or burgundy) 1 c brown stock,or canned-bouillon 1/4 t thyme 4 sprigs parsley 1 bay leaf 1 cl garlic,mashed 1 1/2 lb calve’s brains,soaked and peeled 1/2 T tomato paste 2 T flour,mashed…