SUGARLESS PRUNE CAKE

SUGARLESS PRUNE CAKE 1 c. raisins 1 c. prunes 1 c. dates, chopped 2 c. water 2 sticks oleo 2 tsp. vanilla 2 c. flour 1 tsp. salt 1 tsp.…

OAT BRAN MUFFINS

OAT BRAN MUFFINS 2 1/4 c. oatbran cereal, uncooked 1/4 c. chopped nuts 1/4 c. raisins 2 tsp. baking powder 1/2 tsp. salt 3/4 c. milk 1/3 c. honey 2…

LOW CAL SALAD DRESSING

LOW CAL SALAD DRESSING Mix together and chill: 6 tbsp. lemon juice or vinegar 3 tbsp. onion, finely chopped Dash pepper Chopped parsley or green pepper, horseradish or mustard may…

OVERNIGHT TUNA CASSEROLE (Microwave)

OVERNIGHT TUNA CASSEROLE (MICROWAVE) 1 can cream of celery soup 1 c. milk 1 can (6 1/2 oz.) can water-packed tuna, drained & flaked 1 c. uncooked elbow macaroni 1…

VEGETARIAN’S SPECIAL K LOAF

VEGETARIAN’S SPECIAL K LOAF 5 c. Special K cereal 5 eggs, beaten 1 c. chopped walnuts 1 lg. carton cottage cheese 2 tbsp. McKay chicken seasoning or onion soup mix…

PETER’S GRILL VEGETABLE SOUP

PETER’S GRILL VEGETABLE SOUP 1/2 c. onions, 1/2″ cubes 1/2 c. celery, 1/2″ cubes 1/2 c. carrots, 1/2″ cubes 1/2 c. potatoes, 1/2″ cubes 1 (16 oz.) can whole tomatoes…

HEARTY ZUCCHINI SOUP

HEARTY ZUCCHINI SOUP 2-4 tbsp. butter or margarine 2 sm. white onions, thinly sliced 1 lg. celery rib, scraped & thinly sliced 1 lg. carrot, scraped & thinly sliced 3…

GAZPACHO

GAZPACHO 4 tomatoes, quartered 1/2 sm. onion, sliced 1/2 green pepper, seeded, sliced 1/2 cucumber, sliced 4 sprigs parsley 1 clove garlic 1 tsp. instant beef bouillon 1 tsp. salt…

CARROT SALAD

CARROT SALAD 1 1/2 c. grated carrots 1 c. raisins 1/2 c. sliced celery 1/2 c. chopped nuts 1/3 c. mayonnaise 1/4 tsp. salt (opt.) To make Carrot salad, Combine…

NO SALT DRY SOUP MIX

NO SALT DRY SOUP MIX RECIPE 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken bouillon 2 tbsp. dry onion flakes 1 tsp. thyme 1 tsp. basil…