NO SALT DRY SOUP MIX
NO SALT DRY SOUP MIX RECIPE 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken bouillon 2 tbsp. dry onion flakes 1 tsp. thyme 1 tsp. basil 1/8 tsp. pepper Use 1/3 cup mix to 1 cup boiling water. May add vegetables. Whole kernel corn, leftover…
YOGURT SALAD DRESSING
YOGURT SALAD DRESSING 2 c. yogurt 3-4 tbsp. soy sauce 1/4 c. toasted sesame seeds 2 tbsp. celery seeds 2 tbsp. dill weed 1 tbsp. onion, chopped Combine ingredients and blend in blender.
STRAWBERRY RHUBARB SALAD
STRAWBERRY RHUBARB SALAD RECIPE 2 c. cooked rhubarb (sweetened to taste) 1 pkg. strawberry gelatin 1/2 c. finely chopped nuts 1/2 c. finely chopped celery 1 (3 oz.) pkg. cream cheese, softened Mix all ingredients together well to make STRAWBERRY RHUBARB…
FRUIT AND SPICE COOKIES
FRUIT AND SPICE COOKIES RECIPE 2 cups dates 1 1/2 cups raisins 3 eggs (or 1/2 carton of Eggbeaters) 2 1/2 cups flour 1/2 pound oleo 1/4 cup sugar 1/4 cup sugar substitute + 2 heaping tsp. more sugar substitute 1/4 tsp. allspice 1/2 tsp. salt 1 1/2 c.…
DIABETIC APPLE CAKE
DIABETIC APPLE CAKE 2/3 c. oil 5 tbsp. sugar substitute 1 egg 1 tsp. vanilla 1/2 tsp. salt 1 tsp. baking powder 1/2 tsp. baking soda 1 1/2 c. flour 1/2 c. raisins 1/2 c. water 1 1/2 c. chopped apples to make diabetic APPLE CAKE, Mix all ingredients.…
COCONUT SURPRISES
COCONUT SURPRISES 3 oz. cream cheese 3/4 tsp. liquid artificial sweetener 1/4 tsp. grated orange rind 1/4 tsp. grated lemon rind 1 tsp. walnuts, chopped 1/4 c. unsweetened moist shredded coconut Work cream cheese with spoon until light and fluffy.…
LO-CAL EGGPLANT
1 eggplant 1 onion Parmesan cheese Salt Pepper To make LO – CAL EGGPLANT, Peel eggplant and dice into salted boiling water. Slice onion into the water too; cook about 20 minutes. Drain and toss with cheese, salt,and pepper to taste.
SALMON OR TUNA PUFFS
8 oz. salmon or tuna, drained 1 c. skim milk 1/2 c. mushrooms, sliced 1/4 c. green pepper or pimento, chopped Salt and pepper to taste 2 eggs, separated To make SALMON OR TUNA PUFFSCombine fish, skim milk, mushrooms, and green pepper. Bake at 375…
NEXT–DAY TURKEY AND RICE
1 egg, slightly beaten 1/2 c. cooked, enriched rice 2 oz. cooked turkey 1/2 med. green pepper, chopped 1 oz. onion, chopped 3/4 tsp. monosodium glutamate (optional) 1/4 tsp. soy sauce Pinch garlic salt To make NEXT–DAY TURKEY AND RICE, Cook egg in…
LEMON–PINEAPPLE MOLD
LEMON–PINEAPPLE MOLD RECIPE 1 envelope lemon gelatin 1 envelope lime gelatin 1 c. buttermilk 1 c. cottage cheese 1 1/2 c. boiling water 1 1/2 c. crushed pineapple Dissolve gelatin in boiling water. Mix cheese and buttermilk in blender until smooth.…
CREAMY CHOCOLATE FUDGE
CREAMY CHOCOLATE FUDGE RECIPE 4 tbsp. diet butter 1/4 c. brown sugar replacement 1/4 tsp. instant coffee 1 envelope and 1/2 tsp. unflavored gelatin 1/4 c. cream flavored diet soda 2/3 c. nonfat dry milk 1 1/3 c. Ricotta cheese 1 tbsp. chocolate extract…
BAKED CHICKEN DINNER
BAKED CHICKEN DINNER RECIPE 4 oz. chicken 1 egg 4 oz. cooked peas 1/3 c. dry milk 2 tbsp. dehydrated onion flakes 2 tbsp. green peppers, diced 2 tbsp. Worcestershire sauce 1/2 tsp. salt, seasoned 1/2 c. water 2 tbsp. pimento, chopped Combine all…
APPLESAUCE COOKIES
APPLESAUCE COOKIES RECIPE 1/2 c. all purpose flour 1 tsp. ground cinnamon 1/2 tsp. baking soda 1/4 tsp. allspice 1/2 c. quick rolled oats 1/2 c. raisins Nutmeats (Optional) 1/2 c. unsweetened applesauce 1 egg, beaten 1/4 c. shortening 2 tsp. vanilla…
TUNA SUPREME
TUNA SUPREME RECIPE 1 sm. can tuna, water-packed 3 hard boiled eggs, diced 1 c. American cheese, diced 2 tbsp. each chopped sweet pickles, mince onion, chopped celery and cut-up stuffed olives 1/2 c. mayonnaise or Miracle Whip Mix all ingredients and…
SMAKEROON COOKIES
SMAKEROON COOKIES RECIPE 3 egg whites 1/2 tsp. cream of tartar 2 tsp. sugar substitute 1/4 tsp. almond flavoring 3 c. Rice Krispies 1/4 c. shredded coconut Beat egg whites until foamy, add cream of tartar and continue beating until stiff but not dry. Add…
REFRIGERATOR BRAN MUFFINS
1 1/2 c. apple juice 1 c. butter, melted 4 well beaten eggs 4 c. buttermilk 5 tsp. baking soda 2 c. processed Bran Buds 1 c. Fruit Sweet 4 c. ready-to-eat bran cereal 5 c. flour 1 tsp. salt Pour the juice into a medium saucepan and bring to a boil over…
Kahlua Irish Coffee
We love how simple and delicious theKahlua Irish Coffee recipe is! Kahlua Irish Coffee Ingredients 1 fluid ounce Kahlua 1 fluid ounce Jameson Irish Whiskey 3/4 cup hot coffee Whipped cream Directions to make Kahlua Irish Coffee. Pour the Kahlua and…
Tennessee Tea
Tennessee Tea Ingredients 2 fluid ounces whiskey (such as Jack Daniel’s®), or to taste 1 fluid ounce triple sec 1 fluid ounce sweet and sour mix 1 fluid ounce cola, or to taste Directions to make Tennessee Tea, Pour the whiskey, triple sec, sweet…
Chocolate and Almond Biscotti
Chocolate and Almond Biscotti Ingredients 1 1/2 cups blanched whole almonds 2 cups all-purpose flour 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/8 teaspoon salt 7/8 cup white sugar 2 cups semisweet chocolate chips 2 eggs 1 teaspoon vanilla…
Whisky Tea
Whisky Tea Ingredients 1 cup boiling water 1 tea bag 1 (1.5 fluid ounce) jigger Irish whiskey 1 tablespoon milk 1 teaspoon white sugar Directions to make Whisky Tea, Pour boiling water into a mug, and place the tea bag in to steep for about 1 minute.…