DIETETIC PASTA SALAD
DIETETIC PASTA SALAD RECIPE Corkscrew pasta 4 fresh mushrooms, sliced 1 cucumber, sliced Kraft reduced calorie zesty Italian dressing 1 onion, sliced 1 tomato, diced 1 green pepper, chopped Cook and rinse pasta in cold water. Mix with remaining…
PINEAPPLE COLE SLAW
PINEAPPLE COLE SLAW RECIPE 12 c. shredded cabbage (about 3 lbs.) 1 c. miniature marshmallows 2 lg. (20 oz.) cans prechilled* juice pack pineapple tidbits, drained Toss with: DRESSING: 1/4 c. reserved pineapple juice Artificial sweetener = 1/4 c. sugar 1…
DIET 7 – UP SALAD
DIET 7 – UP SALAD RECIPE 1 (4 serving) pkg. sugar free lemon gelatin 1 c. boiling water 6 oz. cold diet 7-Up 1 (8 oz.) (or 1/2 of 20 oz.) can drained crushed pineapple canned in its own juice (unsweetened) 1 banana split and sliced Dissolve gelatin…
CHOCOLATE CAKE
1/4 c. sifted all purpose flour 1 tsp. baking powder 1/4 tsp. salt 3 tbsp. cocoa 1/4 c. cold coffee 1 tbsp. sugar substitute 1 egg 1 tbsp. salad oil 1/4 c. cold water 1 tsp. vanilla To make CHOCOLATE CAKE, Sift flour, baking powder, soda, and salt…
GRILLED TURKEY TENDERLOIN
1/4 c. low-sodium soy sauce 1/4 c. sherry wine or apple juice 1/8 tsp. black pepper 2 tbsp. crushed onion 1 lb. uncooked turkey tenderloin, 3/4 to 1 inch thick 1/4 c. peanut oil 2 tbsp. lemon juice 1/8 tsp. garlic salt 1/4 tsp. ground ginger To make…
DIABETIC CREAM CHEESE SALAD
1 (3 oz.) env. sugar free Jello (lime) 1 c. crushed pineapple in own juice 3 oz. lite cream cheese, room temperature 1/2 c. evaporated skim milk, chilled To make DIABETIC CREAM CHEESE SALAD, Mix Jello per package directions. Drain juice from pineapple…
NO CALORIE DIABETIC DRESSING
1/2 c. water 1/2 c. white vinegar 1/2 tsp. salt 1/2 tsp. dry mustard 1/8 tsp. pepper 1/16 tsp. paprika Artificial sweetener to substitute for 4 tsp. sugar To make NO CALORIE DIABETIC DRESSING, Combine all ingredients and refrigerate. Makes about 1 cup.…
SPICED TEA (DIABETIC)
1 c. instant tea with NutraSweet 2 pkg. Kool aid Sunshine Punch with NutraSweet 1 tsp. cinnamon 1 tsp. cloves To make SPICED TEA (DIABETIC), Add desired portion to cup of hot water.
DIABETIC BARBECUE SAUCE
DIABETIC BARBECUE SAUCE RECIPE 1 sm. onion, minced 1 (8 oz.) can tomato sauce 2 c. water 1/4 c. wine vinegar 1/4 c. Worcestershire sauce 1 tsp. salt (optional) 2 tsp. paprika 2 tsp. chili powder 1 tsp. pepper 1/2 tsp. cinnamon 1/8 tsp. cloves To make…
BIRTHDAY CAKE FOR DIABETIC
2 c. sifted cake flour 2 1/2 tsp. baking powder 1/2 tsp. salt 6 tbsp. softened margarine 1 1/4 tsp. vanilla 1/4 tsp. almond extract 1 c. sugar 1 egg 3/4 c. milk 1/2 c. sugar-free strawberry jam 1 c. nondairy whipped topping To make BIRTHDAY CAKE FOR…
APPLESAUCE DIABETIC COOKIES
1/2 c. flour 1 tsp. cinnamon 1/2 tsp. soda 1/4 tsp. allspice 1/2 c. quick rolled oats 1/2 c. raisins 1/2 c. unsweetened applesauce 1 egg, beaten 1/4 c. shortening 2 tsp. vanilla Optional: 1/4 tsp. orange flavoring, nuts Mix moist ingredients first then…
DIABETIC BREAD PUDDING
We love how simple and delicious the DIABETIC BREAD PUDDING recipe is! 1 slice white bread, cut in cubes 2 or 3 tbsp. raisins 1 c. skim milk 1 egg, well beaten 2 pkgs. artificial sweetener 1 tsp. vanilla To make DIABETIC BREAD PUDDING, Beat egg, milk,…
BANANA NUT SQUARES FOR DIABETICS
2/3 c. margarine 4 pkg. Sweet ‘n Low or 2 or 3 tsp. 2 eggs, separated (stiffly beat whites) 1 c. mashed bananas 1 1/2 c. flour 1 tsp. baking soda 1/4 tsp. baking powder 1/4 tsp. salt 1/4 c. sour cream 1/2 tsp. vanilla 1/2 c. chopped nuts To make…
MARY TYLER MOORE’S ALMOND MERINGUE COOKIES (DIABETIC)
4 egg whites 8 tsp. powdered skim milk 1 tsp. vanilla extract 1 tsp. almond extract 1 tsp. liquid artificial sweetener Cinnamon to taste To make MARY TYLER MOORE’S ALMOND MERINGUE COOKIES (DIABETIC), Beat egg whites until stiff. Add skim milk…
SUGARLESS COOKIES (FOR DIABETICS)
1 c. flour 1 1/2 tsp. cinnamon 1 tsp. baking soda 1/2 tsp. salt (opt.) 1/4 tsp. nutmeg 1 tsp. ground cloves 1 tsp. allspice 1 1/2 c. raisins 1 c. unsweetened applesauce 1/2 c. oil 2 eggs 1 tsp. vanilla 1/2 c. chopped nuts 1 c. quick (Mother’s) oats…
DIABETIC NUT LOAF
24 or 2 1/2 c. dates or raisins 2 eggs 1/4 c. vegetable oil 2 c. flour, self rising 1/2 c. chopped nuts 1 tsp. baking soda 2 tsp. liquid sweetener 1 tsp. vanilla TO make DIABETIC NUT LOAF, mix all-purpose flour, add 1/2 teaspoon salt and 1 teaspoon…
DIABETIC ORANGE DATE BARS
1 c. chopped dates 1/4 c. sugar 1/3 c. vegetable oil 1/2 c. orange juice 1 c. all purpose flour 1/2 c. chopped pecans 1 egg 1 1/2 tsp. baking powder 1 tbsp. grated orange rind To make DIABETIC ORANGE DATE BARS, Combine dates, sugar, oil and juice in a…
DIABETIC RAISIN CAKE
2 c. water 2 c. raisins Cook until water evaporates. To make DIABETIC RAISIN CAKE, Add: 2 eggs 2 tbsp. sweetener 3/4 c.cooking oil 1 tsp. soda 2 c. flour 1 1/2 tsp. cinnamon 1 tsp. vanilla Mix well. Pour into 8″x8″ greased pan, bake at 350…
DIABETIC SPONGE CAKE
7 eggs 1/2 c. fruit juice, orange 3 tbsp. Sweet ‘n Low or any sugar substitute 2 tbsp. lemon juice 3/4 tsp. cream of tartar 1 1/2 c. sifted cake flour 1/4 tsp. salt To make DIABETIC SPONGE CAKE, Separate eggs. Beat egg whites with salt until foamy.…
DIABETIC FRUIT COOKIES
1 c. raisins 1 c. water 2 eggs, beaten 1 tsp. vanilla 1 c. flour 1/4 c. dates, chopped 1/2 c. shortening 3 tsp. sweetener 1 tsp. soda To make DIABETIC FRUIT COOKIES, Boil raisins, dates and water for 3 minutes. Add shortening and cool. Add eggs, then all…
DIABETIC PUNCH
1-2 liter diet Sprite 1 (46 oz.) can chilled unsweetened pineapple juice 1 pkg. blueberry Kool-Aid with Nutrasweet To make DIABETIC PUNCH, Chill all ingredients and pour in punch bowl and serve.
STRAWBERRY DIABETIC JAM
1 c. berries 3/4 c. sugar-free strawberry pop 1 pkg. strawberry sugar-free Jello 3 packets Equal To make STRAWBERRY DIABETIC JAM, Mash the berries, add soda pop and cook 1 minute. Remove from heat and stir in Jello until dissolved. Stir in sweetener and…
SUGAR-FREE DIABETIC CAKE
2 c. raisins 2 c. water 2 eggs, lightly beaten (you can use eggbeaters or egg whites) 1 tsp. vanilla extract 1/2 c. skim milk 2 c. unsweetened applesauce 3 tsp. Sweet & Low 1 tsp. cinnamon 1 tsp. nutmeg 1 tsp. salt 1 tsp. baking powder 2 c.…
ORANGE SHERBET (FOR DIABETICS)
1 c. orange juice 1 tsp. unflavored gelatin (1/3 envelope) 2 tbsp. lemon juice 1 tbsp. grated orange peel nonnutritive sweetener equal to 1/2 cup sugar 1/2 c. nonfat dry milk powder Mix all ingredients together until well blended.
PINEAPPLE SHERBET (FOR DIABETICS)
1 (16 oz.) can crushed pineapple in pineapple juice 1 tsp. unflavored gelatin (1/3 envelope) 2 tbsp. lemon juice nonnutritive sweetener equivalent to 1/2 cup sugar 1/2 c. nonfat dry milk powder At least 3 1/2 hours before serving: Drain pineapple,…