“B”s of Italy’s Piedmont Wines:
“B”s of Italy’s Piedmont Wines: by K.T. Murphy “Chef Murph” Without question, Italy is one of the most esteemed wine producing countries in the world and the Piedmont (Piemonte) region in northern Italy ranks near the top in terms…
Lowering Blood Pressure With Deep Breathing Exercises
by Chef K.T. Murphy High blood pressure is a very common condition afflicting thousands of people. Things like genetics, diet, lack of exercise, and unhealthy lifestyle choices are contribute to this illness. The good news is that if you are willing to…
6 Mind Body Exercises Include Deep Breathing
6 Mind Body Exercises Include Deep Breathing: by Chef Murph K.T. Check out the videos PDf at ChefMurph.com Balancing your mind and body supports your overall health and deep breathing, which you can do on its own or in mind-body exercises like yoga,…
10 Ways to Relax
10 Ways to Relax: by Chef Murph K.T. We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. We work, join clubs and teams, and also balance our family and home…
Garden State’s Largest Food Desert, Camden New Jersey
Garden State’s Largest Food Desert, Camden New Jersey: by Chef Murph Issue dearest to my heart. 35-45% of Food in the US is wasted ! ! !1 in 5 Children go Hungry! Some background Camden NJ Population (2015) 77,000+/- is almost double…
What Is Tofu Cooking With It
What Is Tofu Cooking With It: by Chef Murph K.T. Tofu, also called ‘bean curd’ and ‘soybean curd’ has come to be synonymous with vegetarian food. With its invention presumed to be in China, over 2000 years ago Tofu is a replacement for meat and high…