​Thanksgiving Sampling A Great Way To Keep Calories In Check Â
​Thanksgiving SamplingA Great Way To Keep Calories In Check : By Chef Murph K.T. Thanksgiving is a time to get together with family and celebrate all that we have to be grateful for. Most of the time, this celebration is accompanied by eating way too…
​Healthier Substitutions for those Thanksgiving Favorites
​Healthier Substitutions for those Thanksgiving Favorites: By Chef Murph K.T. If there’s one thing we can all agree on it’s that Thanksgiving is about the food. Sure, spending time with the family is wonderful, and catching up with old friends is great.…
Reducing Holiday Stress To Avoid Stress Eating
Reducing Holiday Stress To Avoid Stress Eating: By Chef Murph K.T. Free download 250 Thanksgiving Recipe Booklet www.chefmurph.com/free-cook-books.html With the holiday season rapidly approaching, it is hard not to feel overwhelmed what with all the…
6 Things For Aging Gracefully
6 Things For Aging Gracefully: by Chef Murph K.T. As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that can be done to help you age in the best way possible.…
The Dangers of Energy Drinks.. Health, Addictions, Brain Functions all at risk.
The Dangers of Energy Drinks.. Health, Addictions, Brain Functions all at risk. By Chef K.T. Murphy I think we have all had one of those days where it seems no matter what we do we cannot stay awake. Whether you have a new job, new baby, or are battling…
Beet Juice Did you Know…?
Beet Juice Did you Know…? By Chef K.T. Murphy Most people recognize beetroot as being red however, you can also find it in a yellow and white color. Turning it into beet juice simply involves juicing the vegetable in a juicing machine to extract…
Fats 101 For Healthy Diet And Cooking
Fats 101 For Healthy Diet And Cooking: By Chef Murph https://chefmurph.com/free-cook-books.html Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous.…
How To Eat More And Weight Less
How To Eat More And Weight Less: By Chef Murph What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight? I wouldn’t judge you too harshly for that, after all bullying is a serious concern,…
Brown Rice, Bread And Pasta Versus. Bleached White Counterparts
Brown Rice, Bread And Pasta Versus. Bleached White CounterpartsBy Chef K.T.Murphy: Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But…
Healthly Baking Tips
Healthly Baking Tips: By Chef Murph K.T. You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these is that everybody has their vices. Baking will…
Healthy Macaroni and Cheese Recipe
Healthy Macaroni and Cheese Recipe: By Chef Murph K.T. We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be taught early on how to make healthy food choices so that as they grow…
Health Benefits Of Red Wine
Health Benefits Of Red Wine: By Chef Murph Have you been looking for more reasons to enjoy red wine? There’s good news, because it really does provide you with a host of health benefits. Just remember to limit yourself to no more than five glasses of…
​How to make Vitamin Infused Water without Juicing
​How to make Vitamin Infused Water without Juicing: By Chef K.T.Murphy It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our…
How to make Vitamin Infused Water without Juicing
How to make Vitamin Infused Water without Juicing: By Chef K.T. Murphy It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our…
A Little Home Brewing Fun for the Kids
A Little Home Brewing Fun for the Kids: by Chef K.T. Murphy In any family when one person gets excited about something new, everybody gets in on the act. And that is certainly true of children. They love to be active in whatever hobbies mom and dad love…
Getting Set Up to Make Beer
Getting Set Up to Make Beer: By Chef K.T. Murphy The hobby of brewing your own beer at home is growing steadily as more people discover how much fun they can have making their beer at home and how great absolutely fresh beer can be. There may be a…
Getting that First Batch of Beer Brewing
Getting that First Batch of Beer Brewing: by Chef K.T. Murphy Beer is such a popular beverage because it has such a deep earthy flavor and because the variety of flavors, brands, colors and textures of beers is so diverse that you can explore a new brew…
Malt and Beer
By Chef K.T.Murphy We tend to think of “malt” as a thing. Of course there is the candy malt and there is the old fashioned “malted” that was the stable of 1950s “malt shops” which in our mind is more like a…
The Resourceful Foody Camping Guide
Free download http://nebula.wsimg.com/4dd285ecebb3060cb8b7c6bcce732072?AccessKeyId=53DF559BDE7F947AC779&disposition=0&alloworigin=1
Great Grains Equals Great Beer
Great Grains Equals Great Beer: By Chef K.T. Murphy One of the great reasons for learning to brew your own beer is to learn more about the various grains and ingredients that makes one beer better than another one. Â When you first start your hobby of…
A Perfect Hobby For Those Who Love Beer.
A Perfect Hobby For Those Who Love Beer. By Chef K.T. Murphy If the person in your life is thinking of getting into brewing beer because they love drinking different beers, there are some solid reasons to encourage that enthusiasm.  Your first reflex…
Does Coffee Boost Metabolism?
Does Coffee Boost Metabolism? By Chef K.T.Murphy Ph.D Coffee has been used for years by athletes and normal people to increase performance, and boost resistance to fatigue, but can coffee boost your metabolism as well? The answer to this is a resounding…
10 Reasons To Drink Coffee
10 Reasons To Drink Coffee: By Chef Murph When it comes to their morning beverage of choice, many people do not have to think twice before picking up that cup of coffee. And that may not be a bad thing, after all, coffee possesses a variety of benefits,…
5 Ways Drinking Water Improves Your Health & Wellness
5 Ways Drinking Water Improves Your Health & Wellness: By Chef Murph K.T. Your brain is 90% water, your blood is over 80% water, and your bones are over 50% water. And that’s not even taking into account all the cells, tissues, muscles and organs.…
How to Avoid GMO When Shopping
How to Avoid GMO When Shopping: Choosing to avoid genetically modified foods is a decision to take better care of your health and the health of your loved ones. It’s also a smart way to do your part to tell manufacturers what you are willing to spend…
10 Tips When Cooking Italiano
10 Tips When Cooking Italiano: by Chef K.T. Murphy Caring is preparing but serving is Love. If you mess up its family style. I live in South Philly East, AKA Washington TWP NJ. I have cooked in 2 Italian Restaurants professionally in Philadelphia and…