gluten-free muffins – Chef Murph

BY Chef K.T. Murphy April 14, 2022

Apple-Cinnamon-Pecan Muffins

Apple-Cinnamon-Pecan Muffins Diabetic Recipe By Chef Murph Serving Size: 81 1/2 ounces pecans1/2 tsp cinnamon2 packets of sugar substitute3 large eggs -- room temp, separated30 grams full-fat soy flour --…[...]

Pancakes Schaumomelette Omelette - RitaE / Pixabay

BY Chef K.T. Murphy February 7, 2022

Almond Flour Pancakes Gluten Free

Almond Flour Pancakes These pancakes are the go-to substitute for wheaten pancakes, as they are extremely filling and completely gluten-free. They are also low in carbs, perfect for losing weight…[...]