Crappie Tacos
Crappie Tacos 1 pound crappie fillets (a variety of fish will work)Blackening seasoning (a mix of seasoning salt and black pepper also works well)1 avocado1 can of diced tomatoes and green chilies½ cup of corn1 limeFresh cilantroCorn tortillasHeat a…
Moist Glazed Ham
Instructions:To make Moist Glazed Ham, Preheat the oven to 400 degrees Remove the rine from a large whole ham and score the fat in the traditional diamond pattern. Stud it heavily with whole cloves and place it in a large roaster. Pack One whole pound of…
Turkey Breast Braised with Garlic and Rice
Ingredients: 1 Cup long-grain rice 1 Can (14-1/2 ounces) chicken broth 1/2 Cup white wine 2 Teaspoons dried parsley 1/2 Teaspoon each dried rosemary, thyme and sage 1 Bay leaf 1 BONE-IN TURKEY BREAST (5-6 pounds) Paprika 3 Cloves garlic Instructions: To…
FAIR SOFT TACOS
Ingredients: 1lb. ground beef 1-3 cloves garlic, minced 3 or 4 green onions, minced 3/4 c. chopped lettuce 12 corn tortillas 1/2 c. coarsely mashed potatoes (with milk and butter) Oil, Salt, Peper Taco sauce Preparations To prepare perfectly fair soft…
5 Ways Hypnosis Helps Relieve Stress
by Chef K.T. Murphy In this article, you will know 5 Ways Hypnosis Helps Relieve Stress. Stress is divided into two types, the good, Esso, and the bad Dis Stress. The good kind is the acute variety that raises your heartbeat, elevates blood pressure, and…
Navajo Fry Bread
Ingredients: 3 C. unbleached white flour 1 C. masa corn flour (not cornmeal) 3 T. sugar 1/2 t. salt 2 t. baking powder 1 C. warm water Peanut oil or lard for deep-frying You will need a wok or deep heavy pot for deep-frying, a medium-sized bowl and…
Wild Mushroom Sauce.
2 Servings Ingredients of Wild Mushroom Sauce recipe 1 T butter 2 md shallots,chopped pn black pepper,Cracked 1 c wild mushrooms,Sliced 1 c domestic mushrooms,Sliced -your choice 1 t fresh sage,Chopped 1/4 c marsala 1 T butter Salt,to taste Pepper,to…
Vegetable Cassoulet
Ingredients for Vegetable Cassoulet recipe: 1 c white haricot beans, Dried-soaked overnight 3 c water 1 stalk celery,3″ pieces 2 sprigs fresh thyme 2 sprigs fresh rosemary 2 sprigs fresh sage 1 bay leaf 6 black peppercorns STEW 5 T olive oil 1…
Ponzu Sauce Recipe
Ponzu Sauce, A Japanese dipping and flavoring sauce. Used with fruit poke bowls, red meat, fish, chicken even salads adding a fresh bite. The tangy soy-based sauce, is traditionally made with a citrus fruit and may have been inspired by visitors from…
Christmas Side Dishes
Christmas Side Dishes 2 cups all-purpose flour 1/4 teaspoon baking soda 1 tablespoon baking powder 1 teaspoon salt 6 tablespoons butter 3/4 cup buttermilk 1. Preheat oven to 450 degrees F. 2. Sift the dry ingredients in a large bowl and cut in the butter…
Gooey Stuffed Cinnamon Roll Bake
Gooey Stuffed Cinnamon Roll Bake recipe: 8 frozen cinnamon rolls with icing (like Rhode’s), thawed and risen according to package 8 ounces cream cheese, softened ¾ cup powdered sugar 1 teaspoon vanilla For the Topping (optional): 2 tablespoons butter,…
Holy Cow Cinnamon Roll Casserole
To make a perfect Cinnamon roll you required following ingredients. 2 (12.4 ounce) cans Pillsbury® refrigerated cinnamon rolls with icing 4 eggs ½ cup heavy whipping cream 2 teaspoons ground cinnamon 2 teaspoons vanilla ½ cup chopped pecan (or more/less…
Fully Loaded Potluck Potato Bake
2.5 – 3 pounds medium potatoes, peeled and cut into 1-inch chunks 1 cup evaporated low fat milk 1/2 cup light sour cream 1 teaspoon salt 1/2 teaspoon ground black pepper 2 cups (8-ounce package) shredded Cheddar cheese, divided 6 slices bacon,…
How To Make Healthier Burgers
by Chef Murph K.T. How to make a healthy burger to satisfy your burger craving ? Nowadays, almost everyone is concerned about eating healthier and understandably so. And when it comes to food popularity, there’s not a lot that is more well-known that the…
10 Natural Remedies For Kidney Stones
10 Natural Remedies For Kidney Stones,I write this article for reason the mother of my children has for the last year has had multi number of surgery’s with stones the size of golf balls and tubes out her back etc… Our kidneys are very…
What Mexico Has For Breakfast
What Mexico Has For Breakfast By Chef K.T. Murphy El Desayuno is known as Breakfast in Mexico. It consists of a hardy meal containing many colors, spices and flavors. Breakfast varies depending on the region. Some produce is not available in other…
Mexican Breakfast Burrito
Ingredients of Mexican Breakfast Burrito recipe Servings 4 tablespoons butter, divided 3 Potatoes shredded hash browns cooked 1 package Taco mix or see below 1/2 cup chopped onions 1/2 cup chopped red bell peppers 1 pound ground breakfast sausage ,…
DIABETIC DATE BARS
DIABETIC DATE BARS Night Before: Mix 1 cup chopped dates, 1 1/2 cups applesauce (unsweetened). Cut up dates into applesauce. Add 3 to 4 packets of equal, refrigerate overnight. 1 tsp. vanilla 1/2 c. margarine, melted 2 c. flour 2 tsp. soda 1/4 tsp.…
NO SALT DRY SOUP MIX
NO SALT DRY SOUP MIX RECIPE 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken bouillon 2 tbsp. dry onion flakes 1 tsp. thyme 1 tsp. basil 1/8 tsp. pepper Use 1/3 cup mix to 1 cup boiling water. May add vegetables. Whole kernel corn, leftover…
FRUIT AND SPICE COOKIES
FRUIT AND SPICE COOKIES RECIPE 2 cups dates 1 1/2 cups raisins 3 eggs (or 1/2 carton of Eggbeaters) 2 1/2 cups flour 1/2 pound oleo 1/4 cup sugar 1/4 cup sugar substitute + 2 heaping tsp. more sugar substitute 1/4 tsp. allspice 1/2 tsp. salt 1 1/2 c.…
OATMEAL RAISIN COOKIES – DIABETIC
OATMEAL RAISIN COOKIES – DIABETIC 1/2 c. margarine 1 egg 3/4 c. flour 1 c. oatmeal 1/4 tsp. salt 1/2 tsp. soda 1 1/4 tsp. liquid artificial sweetener 1 tsp. vanilla 1/4 c. raisins 5 tbsp. orange juice concentrate, undiluted To make OATMEAL RAISIN…
BANANA RAISIN CAKE FOR DIABETICS
BANANA RAISIN CAKE FOR DIABETICS 2 c. flour 1 1/2 tsp. baking powder Non Nutrive sweetener equivalent to 11/2 c. sugar, 6 tsp. Sweet & low 1 tsp. soda 1 tsp. salt 1/2 c. diet margarine 1 c. banana, about 3 mashed 1 tsp. lemon peel grated 1 tsp.…
DIABETIC APPLE CAKE
DIABETIC APPLE CAKE 2/3 c. oil 5 tbsp. sugar substitute 1 egg 1 tsp. vanilla 1/2 tsp. salt 1 tsp. baking powder 1/2 tsp. baking soda 1 1/2 c. flour 1/2 c. raisins 1/2 c. water 1 1/2 c. chopped apples to make diabetic APPLE CAKE, Mix all ingredients.…
DIABETIC KEY LIME PIE
1 (13 oz.) can evaporated skim milk 2 tsp. vanilla 2 envs. plain gelatin 1/3 c. lime juice, strain if fresh 1 c. boiling water 20 pkgs. Equal Zest of 3 limes, grated rind Green food coloring To make DIABETIC KEY LIME PIE, Combine milk and vanilla. Freeze…
TACOS
5 oz. raw ground veal (can also use lean beef) 1 tsp. chili powder 1 tsp. dehydrated onion 1/4 tsp. salt 1/4 tsp. onion powder 1/4 tsp. paprika Dash Red Hot sauce 1 oz. bread (1 slice) 1/2 c. shredded lettuce 1 tbsp. pimento dressing 1 (7 oz.) jar…
SPICY APPLE TWIST
1 sm. apple 2 thin slices white bread Cinnamon and Sweet’N Low mixture Peel, core and cut apple in quarters. Roll bread very thin. Cut off crusts. Sprinkle bread with cinnamon and Sweet’N Low mixture. Cut each slice of bread in 4 strips. Put…