ROAST BEEF SANDWICH
3 oz. roast beef, diced 2 tbsp. chopped celery 1/8 tsp. chopped chives 1/2 tbsp. lemon juice 1/2 med. tomato, chopped 1/2 tsp. salt 1/4 tsp. pepper 1 tsp. diet mayonnaise 2 slices thin bread Lettuce To make ROAST BEEF SANDWICH, Combine all ingredients…
PICKLED BANANA PEPPERS
Garlic, 1 clove for each jar Hot pepper, 1 for each jar Dill seed, 1 tsp. for each jar 1 qt. white vinegar or apple cider 1 c. water 1/2 c. salt Place garlic and pepper in bottom of hot pint jars. Pack firmly with clean young okra pods. Stem end must be…
IMITATION BAKED POTATOES
IMITATION BAKED POTATOES RECIPE 1 ( oz.) pkg. frozen cauliflower 1 packet instant chicken bouillon 1 tsp. fresh chopped parsley 1 tbsp. skim milk 1 c. water Dissolve bouillon in water, add cauliflower, and cook. Place in blender with other ingredients.…
DIET PIZZA
DIET PIZZA RECIPE 1 oz. bread 2 oz. cheese 1/4 c. mushrooms, sliced Pinch of garlic powder Pinch of oregano Tomato sauce or catsup (optional) Put mushrooms on toast and cover with cheese. Sprinkle with seasonings. Broil in oven until cheese is hot and…
APPLE TURNOVER
1 apple, peeled, cored and sliced 1 tsp. lemon juice 1 tbsp. water 1 slice white bread 1/4 tsp. cinnamon Artificial sweetener to equal 2 tsp. sugar To prepare APPLE TURNOVER Recipe: Cook sweetener, cinnamon, water, and lemon juice with apple. Cook until…
APPLE/PEAR TUNA SALAD
1 med. apple or pear 1 (3 oz.) water packed tuna 2 tbsp. diced green pepper 1 tbsp. lo-cal French or Italian dressing 2 tsp. lemon juice Pinch of artificial sweetener Lettuce cup to prepare APPLE/PEAR TUNA SALAD Recipe: Dice pear. Toss with tuna and…
APRICOT UP-SIDE DOWN CAKE
APRICOT UP-SIDE DOWN CAKE RECIPE: 12 frozen apricot halves, thawed 1/2 tsp. lemon juice 1/2 tsp. brown sugar replacement 1/4 tsp. cinnamon 2 slices white bread crumbs 1 tsp. baking powder Dash of salt 2 eggs, separated 1/3 c. granulated sugar replacement…
APPLESAUCE COOKIES
APPLESAUCE COOKIES RECIPE 1/2 c. all purpose flour 1 tsp. ground cinnamon 1/2 tsp. baking soda 1/4 tsp. allspice 1/2 c. quick rolled oats 1/2 c. raisins Nutmeats (Optional) 1/2 c. unsweetened applesauce 1 egg, beaten 1/4 c. shortening 2 tsp. vanilla…
DIABETIC SPICY MEATBALLS
DIABETIC SPICY MEATBALLS RECIPE 1 lb. lean ground beef 1/2 c. chili sauce 2 tsp. prepared horseradish 1/2 c. minced onion 2 tsp. Worcestershire sauce 1/2 tsp. salt 2 tbsp. corn oil Mix all ingredients well, roll into balls, and brown in corn oil. Drain…
MOM’S WIENER SOUP
MOM’S WIENER SOUP RECIPE 4 wieners 1 onion 1 qt. milk 1 1/2 tsp. salt 4 tbsp. butter 2 tbsp. flour 2 c. cooked, diced potatoes 1/4 tsp. pepper Brown potatoes, wieners and onions in 2tbsp butter. Mix milk, salt, pepper, flour and other 2 tbsp butter…
PATCHLINGS
5 c. flour 1 egg 1 tbsp. shortening 1 c. milk Mix all ingredients together, drop on cookie sheet, and bake at 350 degrees for about 10 min.
PHUDGESICLES
PHUDGESICLES RECIPE 1 (4 serving size) box sugar-free instant pudding (favorite flavor) 3 c. reconstituted non-fat dry milk Whip all together according to directions on pudding package. Pour into popsicle cups with handles; freeze. approximately 20…
SMAKEROON COOKIES
SMAKEROON COOKIES RECIPE 3 egg whites 1/2 tsp. cream of tartar 2 tsp. sugar substitute 1/4 tsp. almond flavoring 3 c. Rice Krispies 1/4 c. shredded coconut Beat egg whites until foamy, add cream of tartar and continue beating until stiff but not dry. Add…
SUGAR-FREE SPICE COOKIES
1/3 c. margarine, softened 1/4 c. granulated fructose 1/2 tsp. granulated brown sugar replacement 1 c. flour 1/2 tsp. baking powder 1 tsp. cinnamon 1/8 tsp. salt 1 tsp. vanilla To prepare SUGAR-FREE SPICE COOKIES recipe, In a large bowl, cream margarine,…
DIABETIC CINNAMON COOKIES
1 slice bread, crumbled 1/4 tsp. cinnamon 1/4 tsp. vanilla 1 egg, beaten 1 tsp. sweetener To make DIABETIC CINNAMON COOKIES recipe, Mix all ingredients together, drop on cookie sheet, bake at 350 degrees for about 10 – 15 min or until lightly brown.
DIABETIC SPAGHETTI SAUCE
DIABETIC SPAGHETTI SAUCE RECIPE 1 tsp. vegetable oil 1 1/4 lb. lean ground round 3 (8 oz.) cans tomato sauce 1 (6 oz.) can tomato paste 4 c. water 1/4 tsp. salt (optional) 1 tsp. pepper 1 tsp. oregano Dash of garlic Brown onions in oil; add meat and…
Triple Fionn MacCool
Triple Fionn MacCool Ingredients 2 fluid ounces Irish cream liqueur 1 fluid ounce Canadian rye whiskey 1/4 cup cold milk 1 pinch cinnamon 2 cups ice cubes Directions to make Triple Fionn MacCool, In a cocktail shaker, shake together Irish cream liqueur…
Licorice Caramels
Licorice Caramels recipe 1 cup butter (not margarine) 2 cup sugar 14 can (1.25 cups) sweetened condensed milk 1 cup light corn syrup 1/8 teaspoon salt 1 teaspoon anise extract 1/2 teaspoon black or red coloring paste1. Line a 9x9x2-inch baking pan with…