Stuffed Cherry Peppers
Ingredients 1 (14 ounce) jar cherry peppers1/4 pound ground beef1/4 pound sausage1/4 cup grated Parmesan cheese1 egg Directions Preheat oven to 400 degrees F (200 degrees C).Drain peppers and remove all seeds.In a medium mixing bowl, combine ground beef,…
Chef Murph Plant-Based Soup & Salad Ideas
My new book “Chef Murph Plant-Based Soup & Salad Ideas”will be published in February, Enjoy!
Keto Dessert Ideas
Video enclosed Keto Dessert Ideas for keto dieters. Find more videos on ROKU, Search FoodistNetworks
Your Personal Growth, 4 Simple Actions
by Chef K.T. Murphy We all have areas we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower…
5 Healthy Ways To Cook Chicken And Great Marinade Ideas
by Chef Murph K.T. In this article, you will get information on 5 Healthy Ways To Cook Chicken And Great Marinade Ideas, Chicken is one of the best proteins because it is low in fat and calories, as compared to, red meat and even dark chicken meat.It is…
6 Must-Have Healthy Cooking Ingredients
by Chef Murph K.T. 6 Must-Have Healthy Cooking Ingredients in your pantry, It is necessary to have healthy ingredients at home that you can use on a regular basis to fix healthy meals for you and your entire family. They should be low in fat, salt and…
17 Refined Sugar Substitutes For Recipes
By Chef Murph K.T. Lets start this in Realville!! Average Person in USA eats 150 pounds of sugar 100 years ago it was 2 pounds! 17 Refined Sugar Substitutes For Recipes are listed below. A 20 Oz. Soda has 20-30 teaspoons of sugar.…
To Start A Healthy And Nutritious Diet
by Chef Murph K.T. How To Start A Healthy And Nutritious Diet? I write these articles as I research and educate myself in my own quest of weight control. My own weight has changed from 350 pound to 260 pounds in 8 months with limited exercise of walking…
Ten Best Superfoods For Good Health
by Chef Murph K.T. Ten Best Superfoods For Good Health by chef Murphy research, Good health is priceless as you are able to get more done in your day and a live, prosperous and healthy life.It is necessary to take care of your body today so that it is…
What Is Tofu Cooking With It
by Chef Murph K.T. What Is Tofu Cooking With It is a question? Tofu, also called ‘bean curd’ and ‘soybean curd’ has come to be synonymous with vegetarian food. With its invention presumed to be in China, over 2000 years ago Tofu is a replacement for meat…
Healthy Cooking ,Using Animal And Plant Based Proteins
by Chef Murph K.T. In this article, you will; get information on Healthy Cooking ,Using Animal And Plant Based Proteins. Proteins are referred to as body building foods. Proteins are very important as they help in building and repair of muscles,…
GMO Foods to Avoid when Shopping
Choosing to avoid genetically modified (GMO) foods to Avoid when Shopping!, foods is a decision to take better care of your health and the health of your loved ones. It’s also a smart way to do your part to tell manufacturers what you are willing to…
Need your help ……..Gluten Free ????
Working on a publication about Gluten Free Eating. If you guys have any recipes or Publications I should be reading, just starting to research the topic to write a cook-book on the subject . I want fun stuff for kids to be included. Please send the…
Food borne Illnesses: Prevention for Healthy Eating
Food borne Illnesses: Prevention for Healthy Eating by Chef Dr. K.T. Murphy Eating healthy foods will help you to boost your immune system, but what if it’s the foods themselves making you sick? Food born illness can cause food poisoning and a…
Chinese-Style Cabbage
Ingredients of Chinese-Style Cabbage recipe: 1 1/2 cups shredded Chinesecabbage1/2 cup sliced celery1/3 cup chopped onion1 tablespoon vegetable oil1/8 teaspoon saltDash pepper1 1/2 teaspoons soy sauce DirectionsIn a small skillet, saute the cabbage,…
SUGAR-FREE CHERRY OATS MUFFIN
SUGAR-FREE CHERRY OATS MUFFIN RECIPE 1 1/4 cups unbleached flour 1 1/4 teaspoons baking powder 3/4 teaspoon baking soda 1/4 teaspoon lite (or regular) salt 2/3 cup all fruit black cherry jam 1/3 cup apple juice concentrate 1/2 cup cherry juice…
PATCHLINGS
5 c. flour 1 egg 1 tbsp. shortening 1 c. milk Mix all ingredients together, drop on cookie sheet, and bake at 350 degrees for about 10 min.
KRAUTRUNZA
1 link (approximately 1/4 lb.) German sausage 1 lb. ground beef 1 sm. head cabbage 1 med. onion Salt and pepper Yeast dough Brown meats and add other ingredients, cook until tender. serve 1 link (approximately 1/4 lb.) German sausage 1 lb. ground beef 1…
PHUDGESICLES
PHUDGESICLES RECIPE 1 (4 serving size) box sugar-free instant pudding (favorite flavor) 3 c. reconstituted non-fat dry milk Whip all together according to directions on pudding package. Pour into popsicle cups with handles; freeze. approximately 20…
POPSICLES
1 (4 serving size) env. sugar-free gelatin 1 (2 qt.) env. sugar-free artificially sweetened powdered drink mix (Kool-Aid) To make POPSICLES, In a 2 quart mixing pitcher, dissolve gelatin in 1 cup hot water. Add drink powder; stir, then add 7 cups cold…
LASAGNA
LASAGNA RECIPE: 1 c. chopped onions 1 c. sliced mushrooms 1/2 c. diced green peppers 1 tbsp. parsley flakes 1/2 tsp. each basil, oregano, chili powder 5 oz. Mozzarella cheese 1 garlic clove, minced 1 c. chopped carrots 3 c. tomatoes 1/4 tsp. dried…
Chinese Spicy Hot And Sour Soup
Posted by Chef Murph Ingredients for Chinese Spicy Hot And Sour Soup recipe 6-10 Shrimp Optional5 dried wood ear mushrooms4 dried shiitake mushrooms8 dried tiger lily buds4 cups chicken stock1/3 cup diced bamboo shoots1/3 cup lean ground pork1 teaspoon…
Hot and Sour Chinese Eggplant
Ingredients for Hot and Sour Chinese Eggplant recipe: 2 long Chinese eggplants, cubed 1 1/2 tablespoons soy sauce 1 tablespoon red wine vinegar 1 tablespoon white sugar 1 green chile pepper, chopped 1 teaspoon cornstarch 1/2 teaspoon chili oil, or to…
Beefy Chinese Dumplings
Ingredients for Beefy Chinese Dumplings recipe 1 1/2 pounds ground beef 2 cups shredded Chinese cabbage 1 carrot, shredded 1 onion, minced 1 egg 1 teaspoon sugar 1 teaspoon salt 1 tablespoon soy sauce 1 tablespoon vegetable oil 1 (14 ounce) package…
Chinese Broccoli
Ingredients for Chinese Broccoli recipe 1 bunch Gai Lan (Chinese broccoli), trimmed 2 tablespoons white sugar 1 tablespoon cornstarch 2 tablespoons soy sauce 1 tablespoon rice vinegar 1 tablespoon sesame oil 3 tablespoons hoisin sauce 1 teaspoon minced…
Chinese Cabbage Salad
Ingredients 2 tablespoons sesame seeds 1 1/2 tablespoons rice vinegar 1/2 teaspoon sesame oil 2 tablespoons white sugar 1/2 teaspoon salt 1/4 teaspoon black pepper 1/3 cup olive oil 4 cups shredded cabbage 2 carrots, shredded 1 (3 ounce) package ramen…