FRUITED CHICKEN SALAD RECIPE 3 oz. blended cottage cheese 2 tbsp. skim milk 1 tbsp. cider vinegar 2 tsp. grated onion 1 tsp. salt 1 med. green pear, cubed 1…
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DIETER’S DRESSING
DIETER’S DRESSING RECIPE 1 (10.5 oz.) can tomato soup, undiluted 1/2 c. tarragon vinegar 1 celery stalk, cut up 1 clove garlic 1 tsp. paprika 1 med. dill pickle 6…
DIETER’S DIP
DIETER’S DIP RECIPE 1 (8 oz.) cottage cheese 1 (6 to 7 oz.) white tuna, packed in water 3 tbsp. chopped pimento 2 tsp. grated onion Salt & pepper to…
IOCOA EGG PANCAKES
IOCOA EGG PANCAKES RECIPE 8 eggs, whip hard 1 tsp. salt 2 1/2 c. milk or water 1 c. flour Mix all ingredients and pour onto grill. Cook on each…
WALNUT DREAMS
WALNUT DREAMS RECIPE ¼ lb margarine 1 ½ c. + 1 tbsp brown sugar 1 ½ c. chopped walnuts 2 eggs (beaten) 1 ½ tsp baking powder 1 tsp vanilla…
PATCHLINGS
5 c. flour 1 egg 1 tbsp. shortening 1 c. milk Mix all ingredients together, drop on cookie sheet, and bake at 350 degrees for about 10 min.
PHUDGESICLES
PHUDGESICLES RECIPE 1 (4 serving size) box sugar-free instant pudding (favorite flavor) 3 c. reconstituted non-fat dry milk Whip all together according to directions on pudding package. Pour into popsicle…
SPONGE CAKE
SPONGE CAKE RECIPE 7 eggs 1/2 c. cold water 3 tbsp. sugar substitute 1/2 tsp. vanilla 2 tbsp. lemon juice 1/4 tsp. cream of tartar 1 1/2 c. cake flour…