New Book 1 May 2021
My new book is coming 1 May 2021, Plant-based Recipes. My goal is to help people enjoy eating veggies but understand how much protein they need to eat. The publisher will be making changes to the cover for I don’t like the word vegan. Vegan is so…
Chicken Versus Fish As A Source Of Protein
Chicken Versus Fish As A Source Of Protein By Chef To’me In this article, chicken versus fish as a source of protein comparison will be given. As a society, we are repeatedly reminded of the health benefits of eating a healthy diet. One of the key…
Is Losing Weight With a High-Protein Diet For You…
by Chef K.T. Murphy Is Losing Weight With a High-Protein Diet For You? find out the answer in this article. Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well as how much protein you…
Perfect No Bake Peanut Butter Balls
Perfect No Bake Peanut Recipe:: Butter Balls1 cup peanut butter 1 cup powdered milk 1/2 cup honey 1/2 cup unsweetened cocoa powder 1/2 cup sweetened flaked coconut 1. Place peanut butter, powdered milk and honey into a large bowl and stir well using a…
Christmas Morning Wife Saver
16 slices bread, remove crusts if preferred 16 slices of ham, turkey, bacon, or Canadian bacon 1 to 2 cups sharp Cheddar cheese, grated 6 large eggs ½ teaspoon ground black pepper ½ to 1 teaspoon dry mustard ¼ cup chives, chopped 2 teaspoon…
BAKED CHICKEN DINNER
BAKED CHICKEN DINNER RECIPE 4 oz. chicken 1 egg 4 oz. cooked peas 1/3 c. dry milk 2 tbsp. dehydrated onion flakes 2 tbsp. green peppers, diced 2 tbsp. Worcestershire sauce 1/2 tsp. salt, seasoned 1/2 c. water 2 tbsp. pimento, chopped Combine all…
DIABETIC OATMEAL PEANUT BUTTER COOKIES
2/3 c. oatmeal 2 c. flour 1 tsp. lite salt 1/4 tsp. soda 2 tsp. baking powder 1/3 c. corn oil 2/3 c. salt free peanut butter 1/4 c. Eggbeaters and 1 egg 3 tbsp. skim milk 4 tbsp. liquid sweetener 2 tbsp. sugar substitute Sift flour, salt, soda, and…
Spanish Fricasseed Shrimps.
Spanish Fricasseed Shrimps: Heat 2 tablespoonfuls of butter; add 1 onion chopped and 2 cups of tomatoes. Let fry; then stir in 1 tablespoonful of flour; add 1/2 cup of water; let boil; add 1 quart of shrimps, salt, pepper and parsley. Let all cook twenty…