Importance of Mindset
by Chef K.T. Murphy This article contains information about the importance of mindset, Generally speaking, there are two very different approaches to one’s mentality and the results yielded from either…[...]
Read Moreby Chef K.T. Murphy This article contains information about the importance of mindset, Generally speaking, there are two very different approaches to one’s mentality and the results yielded from either…[...]
Read MoreIngredients: 3 C. unbleached white flour 1 C. masa corn flour (not cornmeal) 3 T. sugar 1/2 t. salt 2 t. baking powder 1 C. warm water Peanut oil or…[...]
Read MoreFajitas-on-a-Stick By Chef K.T. Murphy Ingredients: 1 1/4 lb. boneless beef top sirloin steak, cut 1 inch thick 1/3 C. prepared Italian dressing 3 T. fresh lime juice 2 medium…[...]
Read Moreby Chef Murph Stress is a normal part of everyday life. Some are manifested towards us by news, propaganda, and ads. Some levels of stress are even healthy EsoStress walking…[...]
Read MoreBANANA RAISIN CAKE FOR DIABETICS 2 c. flour 1 1/2 tsp. baking powder Non Nutrive sweetener equivalent to 11/2 c. sugar, 6 tsp. Sweet & low 1 tsp. soda 1…[...]
Read MoreDIABETIC APPLE CAKE 2/3 c. oil 5 tbsp. sugar substitute 1 egg 1 tsp. vanilla 1/2 tsp. salt 1 tsp. baking powder 1/2 tsp. baking soda 1 1/2 c. flour…[...]
Read MoreHERBED FISH FILLETS 1 lb. fillets 1/2 tsp. salt Dash of garlic powder 1/4 oz. drained chopped mushrooms 1/8 tsp. ground thyme 1/2 tsp. onion powder Dash of black pepper…[...]
Read More1 med. apple or pear 1 (3 oz.) water packed tuna 2 tbsp. diced green pepper 1 tbsp. lo-cal French or Italian dressing 2 tsp. lemon juice Pinch of artificial…[...]
Read MoreAPRICOT UP-SIDE DOWN CAKE RECIPE: 12 frozen apricot halves, thawed 1/2 tsp. lemon juice 1/2 tsp. brown sugar replacement 1/4 tsp. cinnamon 2 slices white bread crumbs 1 tsp. baking…[...]
Read MoreTUNA SUPREME RECIPE 1 sm. can tuna, water-packed 3 hard boiled eggs, diced 1 c. American cheese, diced 2 tbsp. each chopped sweet pickles, mince onion, chopped celery and cut-up…[...]
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