BROCCOLI CASSEROLE
BROCCOLI CASSEROLE 1/2 c. cooked broccoli 1/4 c. cooked rice 1/4 c. cream of mushroom soup (prepared with skim milk) 1 oz. Cheez Whiz 2 oz. browned ground chuck Dash of onion powder Mix all ingredients together in a small glass casserole dish. Cover with…
SUGARLESS BANANA BREAD
SUGARLESS BANANA BREAD 1 3/4 c. sifted cake flour 2 tsp. baking powder 1/4 tsp. baking soda 1/2 tsp. salt 1/4 c. melted margarine 2 egg, beaten Liquid sweetener to equal 1/2 c. sugar 1 tsp. vanilla 2 med. sized bananas, mashed Sift together flour, baking…
BROCCOLI & CHEESE POTATOES
BROCCOLI & CHEESE POTATOES 2 baked potatoes 2 tsp. margarine 2 tsp. cornstarch 1/2 c. skim milk 1/8 tsp. dry mustard 4 oz. cheddar cheese, grated 2 c. cooked broccoli Bake potatoes until done. Cook broccoli in salt water until tender. Melt margarine…
DIET PUMPKIN PUDDING
DIET PUMPKIN PUDDING 1 can (16 oz.) pumpkin 2 c. skim milk 2 eggs 1 tsp. cinnamon, or more Dash of salt (1/8 tsp.) 1 tsp. vanilla 4 to 5 pkg. Equal to taste Blend all ingredients. Pour into a casserole bowl. Bake at 425 degrees for 15 minutes, then lower…
BANANA – RAISIN COLE SLAW
BANANA – RAISIN COLE SLAW 2 c. shredded cabbage 1/2 med. banana, chopped 4 tbsp. raisins 1 tbsp. mayonnaise 1/4 tsp. liquid sweetener or 1 pkg. Equal Mix well and chill. Makes 5 servings. Exchanges: 1 serving = 1 vegetable, 1 fruit and 1/2 fat.…
MEATLOAF
MEATLOAF 1 1/2 lb. lean ground beef 1 beaten egg 2 tbsp. chopped onions 1 c. allspice 1 c. corn flakes 1/4 c. water 1/2 tsp. sage 1/2 tsp. garlic Mix egg, water and corn flakes; let set for 10 minutes. Mix with meat and remaining ingredients. Pack into…
POPCORN TREAT
POPCORN TREAT 1 c. plain popped popcorn (unsalted, preferably air popped) 1 c. bite-size shredded wheat biscuits 2 tbsp. raisins 1 tbsp. dry roasted sunflower seeds 1/2 tsp. ground cinnamon Mix first 4 ingredients. Sprinkle cinnamon over mixture and toss…
PEANUT BUTTER BALLS
PEANUT BUTTER BALLS 1/3 c. peanut butter 1 tsp. vanilla 2/3 c. unsweetened coconut, shredded 1/4 c. chopped nuts 1 tsp. lemon rind 1/2 c. raisins Mix all ingredients together. Form into bite size balls. Chill until firm. Yields 14 balls. Exchanges: 1…
RED, WHITE & BLUE SALAD
RED, WHITE & BLUE SALAD 2 c. peeled apples 1/2 c. blueberries, unsweetened 1/2 c. strawberries, unsweetened 1/2 c. grapes Combine all fruit in bowl. Toss lightly and serve. Yields 7 (1/2 cup) servings. Exchanges: 1 serving = 1 fruit. Calories per…
ORANGE DATE BARS
ORANGE DATE BARS 1 c. chopped dates 1/3 c. sugar 1/3 c. vegetable oil 1/2 c. orange juice 1 c. flour 1 1/2 tsp. baking powder 1 egg 1 tbsp. grated orange rind Combine dates, sugar, oil and juice in saucepan and cook for 5 minutes to soften dates. Cool.…
SUGARLESS PRUNE CAKE
SUGARLESS PRUNE CAKE 1 c. raisins 1 c. prunes 1 c. dates, chopped 2 c. water 2 sticks oleo 2 tsp. vanilla 2 c. flour 1 tsp. salt 1 tsp. cinnamon 2 tsp. soda 4 eggs 1 c. chopped nuts Boil fruits and water 5 minutes. Add oleo, set aside to cool. Beat 4…
SUGARLESS COOKIES
SUGARLESS COOKIES 1 c. Raisins 1 c. Water ¾ c. Shortening 2 Eggs 1 tsp. Vanilla 1 (6 ounce) can frozen sugarless apple juice thawed and diluted to make 1 1/2 cups liq 3 c. Flour ½ tsp. Baking Powder 1 tsp. Soda 1 tsp. Cloves 2 tsps. Cinnamon pinch of…
OAT BRAN MUFFINS
OAT BRAN MUFFINS 2 1/4 c. oatbran cereal, uncooked 1/4 c. chopped nuts 1/4 c. raisins 2 tsp. baking powder 1/2 tsp. salt 3/4 c. milk 1/3 c. honey 2 eggs, beaten 2 tbsp. vegetable oil Preheat oven to 425 degrees. Spray 12 medium sized muffin tins with Pam…
LOW CAL SALAD DRESSING
LOW CAL SALAD DRESSING Mix together and chill: 6 tbsp. lemon juice or vinegar 3 tbsp. onion, finely chopped Dash pepper Chopped parsley or green pepper, horseradish or mustard may be added if desirable. 1 tablespoon = 3 calories.
OVERNIGHT TUNA CASSEROLE (Microwave)
OVERNIGHT TUNA CASSEROLE (MICROWAVE) 1 can cream of celery soup 1 c. milk 1 can (6 1/2 oz.) can water-packed tuna, drained & flaked 1 c. uncooked elbow macaroni 1 c. frozen peas 1/2 c. chopped onion 1 c. grated Cheddar cheese (reserve 1/4 c.) To make…
POOR MAN’S STEAK – Amish Recipe
POOR MAN’S STEAK – AMISH RECIPE 3 lb. hamburger 1 c. cracker crumbs Salt & pepper 1/4 c. chopped onion 1-2 cans of mushroom soup To make POOR MAN’S STEAK – Amish Recipe, Mix well and press onto a cookie sheet. Chill overnight…
VEGETARIAN’S SPECIAL K LOAF
VEGETARIAN’S SPECIAL K LOAF 5 c. Special K cereal 5 eggs, beaten 1 c. chopped walnuts 1 lg. carton cottage cheese 2 tbsp. McKay chicken seasoning or onion soup mix 1 lg. onion, chopped Chopped celery, if desired Saute onion in 1/4 cube margarine.…
PETER’S GRILL VEGETABLE SOUP
PETER’S GRILL VEGETABLE SOUP 1/2 c. onions, 1/2″ cubes 1/2 c. celery, 1/2″ cubes 1/2 c. carrots, 1/2″ cubes 1/2 c. potatoes, 1/2″ cubes 1 (16 oz.) can whole tomatoes 1/2 tsp. sugar 1 c. frozen mixed vegetables 5 c. water…
HEARTY ZUCCHINI SOUP
HEARTY ZUCCHINI SOUP 2-4 tbsp. butter or margarine 2 sm. white onions, thinly sliced 1 lg. celery rib, scraped & thinly sliced 1 lg. carrot, scraped & thinly sliced 3 c. chicken broth* 3 med. zucchini, unpeeled & cut into quarters lengthwise…
GAZPACHO
GAZPACHO 4 tomatoes, quartered 1/2 sm. onion, sliced 1/2 green pepper, seeded, sliced 1/2 cucumber, sliced 4 sprigs parsley 1 clove garlic 1 tsp. instant beef bouillon 1 tsp. salt (opt.) 1/4 tsp. pepper 2 tbsp. canola (Puritan) oil 2 tbsp. vinegar 3/4 c.…
CARROT SALAD
CARROT SALAD 1 1/2 c. grated carrots 1 c. raisins 1/2 c. sliced celery 1/2 c. chopped nuts 1/3 c. mayonnaise 1/4 tsp. salt (opt.) To make Carrot salad, Combine ingredients and chill. (Can use “light”, no cholesterol mayonnaise.)
NO SALT DRY SOUP MIX
NO SALT DRY SOUP MIX RECIPE 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken bouillon 2 tbsp. dry onion flakes 1 tsp. thyme 1 tsp. basil 1/8 tsp. pepper Use 1/3 cup mix to 1 cup boiling water. May add vegetables. Whole kernel corn, leftover…
DIABETIC FRUIT BARS
DIABETIC FRUIT BARS RECIPE –FRUIT MIXTURE– 1/2 c. raisins 1/2 c. chopped prunes 1 c. water Boil fruit together for 5 minutes. Add 1/2 cup butter or margarine, set aside to cool. –BATTER– 2 eggs, beaten 1 tsp. soda 1 tsp. vanilla…
BAKED FISH
BAKED FISH RECIPE Any fish fillet 1/4 c. margarine 1 tbsp. lemon juice 1/4 tsp. freshly ground pepper 1/4 tsp. basil Melt margarine add lemon juice, pepper and basil. Dip fillets in mixture and then in dry bread crumbs. Lay in one layer in greased pan.…
UNSALTED CHICKEN
UNSALTED CHICKEN recipe Place chicken pieces in oiled baking dish. Sprinkle on chicken: 2 tsp. minced garlic Grated lemon rind Juice of 1/2 lemon Thyme and oregano 2 tbsp. water or unsalted broth Sprinkle of oil Bake in oven for about 30 min (or until…
PINEAPPLE SALAD DRESSING
PINEAPPLE SALAD DRESSING recipe 1 c. pineapple juice 1/2 c. sugar 1 tbsp. cornstarch 1 egg white, beaten Pinch of salt 2 tbsp. lemon juice 1/4 tsp. grated lemon rind Cook pineapple juice, cornstarch and salt until thickened. Fold in stiffly beaten egg…