HOT DOG DELIGHT
HOT DOG DELIGHT RECIPE 1 wiener, cooked 1 slice pre-sliced processed cheese 1 strip partially cooked bacon 1 wiener roll To make HOT DOG DELIGHT, Roll cheese around wiener which has been cooked, and roll the partially cooked bacon around both cheese and…
BAKED FISH FILLETS
BAKED FISH FILLETS RECIPE 1 lb. fish fillets 1/2 tsp. salt (optional) 4 tsp. liquid margarine 1/4 c. skim milk 4 tbsp. fine dry bread crumbs to make BAKED FISH FILLETS, Cut fillets into four portions and soak 3 minutes in milk. Drain and roll in bread…
STUFFED GREEN PEPPER
STUFFED GREEN PEPPER 1 sm. green pepper 3 level tbsp. cooked & drained rice Salt & pepper to taste 1 tsp. chopped onion 1 tsp. chopped celery 1/3 c. tomato juice To make stuffed GREEN PEPPER, Wash and cut stem end from green pepper and…
VEGETABLE SOUP
VEGETABLE SOUP 3 c. soup stock 1/4 c. chopped onions 1/4 c. green beans cut in strips 2 tbsp. diced turnip 1/4 c. diced carrots 1/4 c. shredded cabbage 1 tbsp. celery, finely chopped Salt, pepper, seasoning To prepare VEGETABLE SOUP, Add prepared…
SWISS STEAK
SWISS STEAK 1 lb. round steak 2 tsp. vinegar Seasonings to taste 2 med. onions, sliced 1/2 c. celery, diced To make SWISS STEAK, Trim round steak and portion into 4 equal parts. Pound to break down tissue. Sear meat on both sides. Cover with water, add…
DARK BRAN MUFFINS
DARK BRAN MUFFINS 1 c. all-purpose flour 1 tsp. baking soda 1 c. all bran, bran or 100% bran 2 lg. egg whites at room temperature Liquid sugar substitute equal to 3 tbsp. sugar 1 c. water 2 tbsp. vegetable oil 1/4 c. dark molasses 1/4 c. dry buttermilk…
CHOCOLATE SAUCE
CHOCOLATE SAUCE RECIPE 3 tbsp. cocoa 4 tsp. cornstarch 1/3 c. instant dry milk 10 (1 gram) pkg. Equal 1/8 tsp. salt 1 tbsp. margarine 2 tsp. vanilla Stir cocoa, cornstarch, dry milk and salt to blend in a small saucepan. Stir water into dry mixture until…
BAKED BEANS
BAKED BEANS RECIPE 1 lb. dry great northern beans 4 oz. chopped center cut ham 6 oz. tomato paste 2 tbsp. salad mustard Cold water as necessary 1 c. chopped onions 1 1/2 tsp. salt 3/4 c. Brown Sugar Twin Wash beans, add cold water to cover, bring to a…
MAYONNAISE
MAYONNAISE 1/2 tsp. dry mustard Juice of 1 lemon 3/4 c. unsaturated oil 1 tsp. salt 1 egg To make MAYONNAISE, Put first 4 ingredients into a bowl and beat until smooth. Add oil 1 tablespoon at a time for about 5 additions. Beat well after each addition.…
DATE COFFEE CAKE
DATE COFFEE CAKE 1/3 c. mashed ripe bananas 1/2 c. butter, softened 3 lg. eggs 1 1/4 c. water 1 1/2 c. chopped dates 1 tsp. vanilla 2 tsp. baking powder 1 tsp. baking soda 3 c. unbleached white flour To make DATE COFFEE CAKE, Beat together mashed bananas…
DATE NUT CAKE
DATE NUT CAKE 1 stick margarine 1 egg 1 tsp. vanilla 1 tbsp. liquid sweetener 1 1/2 c. unsweetened applesauce 1 c. chopped dates 1 c. pecans 2 c. flour 1/2 tsp. cinnamon 1/4 tsp. cloves 2 tsp. soda To make DATE NUT CAKE, Mix together margarine, egg,…
OATMEAL COOKIES
OATMEAL COOKIES 1 1/2 c. quick cooking oatmeal, uncooked 2/3 c. melted butter 2 eggs, beaten 1 tbsp. liquid sweetener 1 1/2 c. sifted cake flour 1/2 tsp. salt 2 tsp. baking powder 1/2 c. skim milk 1 tsp. vanilla 1/4 c. raisins 1/4 c. nuts, if desired To…
RAISIN CAKE
RAISIN CAKE 2 c. water 1 c. unsweetened applesauce 1/2 tsp. nutmeg 2 eggs 2 c. flour 1/2 tsp. salt 2 tbsp. liquid sweetener 1 tsp. soda 1 3/4 tsp. cinnamon 2 c. raisins 3/4 c. cooking oil 1 tsp. vanilla To make RAISIN CAKE, Cook water and raisins until…
SUGAR-FREE STRAWBERRY PIE
SUGAR-FREE STRAWBERRY PIE 1 baked pie crust Fresh strawberries 1 box sugar-free strawberry Jello Cool Whip To make SUGAR-FREE STRAWBERRY PIE, Bake pie crust for about 10 minutes at 400 degrees. Cool and layer with fresh strawberries. Mix Jello. When…
SWEET FREE PEACH PIE
SWEET FREE PEACH PIE RECIPE 1 1/2 c. concentrated or 12 oz. can apple juice 3 tbsp. cornstarch 1 oz. butter or margarine 1/2 tsp. cinnamon 6 pkgs. Equal sweetener 4 c. fresh or frozen peaches Unbaked pie shell Cookl until butter melts all ingredients.…
APPLESAUCE BRAN MUFFINS
APPLESAUCE BRAN MUFFINS 1 c. Bran Buds or 100% Bran 1/4 c. vegetable oil 1 egg 1 c. unsweetened applesauce Liquid sugar substitute equal to ¼ c. sugar (optional) 2 tbsp. brown sugar 2 tbsp. water 1 c. all-purpose flour 1 tsp. soda 2 tbsp. dry buttermilk…
PUMPKIN BREAD
PUMPKIN BREAD 1 c. shortening 1 (#303) can pumpkin 3 1/2 c. flour 1/2 tsp. baking powder 1 tsp. cinnamon 1 tsp. cloves 1 tsp. allspice 3 eggs 1/2 c. plus 2 tbsp. Sweet & Low or Sugar Twin 1 tsp. baking soda 1 tsp. nutmeg 1/2 c. chopped nuts To make…
PEAR BREAD
PEAR BREAD 3 c. flour 1 tsp. soda 1/4 tsp. baking powder 1 tsp. salt (optional) 1 tbsp. cinnamon 1 c. chopped pecans 3/4 c. vegetable oil 3 eggs, slightly beaten 2 c. sugar (substitute 18 pkgs. Sweet & Low or Sugar Twin) 2 c. peeled, grated pears 2…
PINEAPPLE FLUFF
PINEAPPLE FLUFF 2 c. unsweetened pineapple with juice 1 1/3 c. non-fat dry milk 3 pkgs. Equal 3 tbsp. lemon juice 1 tsp. vanilla 1 tsp. butter-flavoring 1 pkg. lemon or lime gelatin To make PINEAPPLE FLUFF, Dissolve gelatin in 1/2 cup boiling water. Put…
JELLO SALAD
JELLO SALAD 1 box sugar-free Jello, any flavor 8 oz. sour cream 8 oz. Cool Whip 8 oz. crushed pineapple To make JELLO SALAD, Mix well Jello, sour cream and pineapple. Fold in Cool Whip and chill. Serves 8.
MOLTED VEGETABLE SALAD
MOLTED VEGETABLE SALAD 1 pkg. sugar-free lemon Jello 2 c. boiling water 2 tbsp. lemon juice 2/3 c. cabbage, chopped 2/3 c. green pepper, chopped 2 slices pimiento Lettuce leaves To prepare MOLTED VEGETABLE SALAD, Dissolve gelatin in boiling water and…
FIG OAT BITES
FIG OAT BITES 1 1/2 c. flour 1/2 tsp. soda 1/4 tsp. cinnamon 1/2 c. margarine, softened 1/2 c. honey 1/4 c. skim milk 2 egg whites 2 c. Oat Bran cereal 1 c. chopped figs To make FIG OAT BITES, Stir together flour, soda, and cinnamon. Set aside. In large…
DIABETIC CAKE
DIABETIC CAKE 2 c. water 2 c. raisins 2 c. flour 2 eggs 3/4 c. oil 2 tbsp. liquid sweetener 1 1/4 tsp. cinnamon 1/2 tsp. nutmeg 1 tsp. soda 1 tsp. vanilla 1 c. unsweetened applesauce To make DIABETIC CAKE, Cook raising in the water until the water is…
PEACH PIE FOR DIABETICS
PEACH PIE FOR DIABETICS 1 can unsweetened peaches 3/4 c. sugar twin To make PEACH PIE FOR DIABETICS, Heat in saucepan then thicken with cornstarch. Remove from heat and add 1 teaspoon lemon juice and 1/2 teaspoon cinnamon. Pour into unbaked pie shell;…
DIABETIC PEANUT BUTTER COOKIES
DIABETIC PEANUT BUTTER COOKIES 1/2 c. peanut butter 1 tbsp. butter, soft 1/3 c. brown sugar twin 2 egg whites 1 c. flour 1/4 tsp. soda 1/2 c. skim milk To make DIABETIC PEANUT BUTTER COOKIES, Mix peanut butter, butter, and sweetener. Add other…
DIABETIC APPLE PIE
DIABETIC APPLE PIE 4 c. sliced apples 1/3 cup brown sugar twin 1 Tbsp. Cinnamon ½ stick oleo or margarine To make DIABETIC APPLE PIE, Place in unbaked pie shell. Sprinkle brown sugar twin over apples; sprinkle cinnamon on top of apples and sweetener.…