Recipes – Page 45 – Chef Murph

BY Chef K.T. Murphy January 23, 2021

BANANA CREAM PIE

2 c. skim milk 4 eggs, separated 4 packs artificial sweetener 1 tsp. banana extract 1 banana, sliced 2 packets unflavored gelatin 1 tsp. vanilla To make BANANA CREAM PIE…[...]

BY Chef K.T. Murphy January 23, 2021

SUGAR – FREE SPICE COOKIES

SUGAR - FREE SPICE COOKIES RECIPE: 2 c SPICE COOKIES 1 c. raisins 2 sticks margarine 1 c. prunes, chopped 1 c. dates, chopped 2 egg whites 2 tsp. soda…[...]

BY Chef K.T. Murphy January 23, 2021

WACHY CHOCOLATE CAKE

WACHY CHOCOLATE CAKE RECIPE 1 1/2 c. cake flour 1/4 c. cocoa 2 tbsp. granulated sugar replacement 1 tsp. baking soda 1/2 tsp. salt 1 c. water 1 tbsp. white…[...]

BY Chef K.T. Murphy January 23, 2021

SUGAR-FREE CHERRY OATS MUFFIN

SUGAR-FREE CHERRY OATS MUFFIN RECIPE 1 1/4 cups unbleached flour 1 1/4 teaspoons baking powder 3/4 teaspoon baking soda 1/4 teaspoon lite (or regular) salt 2/3 cup all fruit black…[...]

BY Chef K.T. Murphy January 23, 2021

KRAUTRUNZA

1 link (approximately 1/4 lb.) German sausage 1 lb. ground beef 1 sm. head cabbage 1 med. onion Salt and pepper Yeast dough Brown meats and add other ingredients, cook…[...]

Apples Pie Food Dessert Apple Pie - Sangeeth_n / Pixabay

BY Chef K.T. Murphy January 23, 2021

APPLE PIE (NO SUGAR)

APPLE PIE (NO SUGAR) 4 c. apple 1/2 c. frozen apple juice concentrate, undiluted 2 tsp. tapioca or cornstarch 1/2 to 1 tsp. cinnamon To make APPLE PIE (NO SUGAR),…[...]

BY Chef K.T. Murphy January 23, 2021

POPSICLES

1 (4 serving size) env. sugar-free gelatin 1 (2 qt.) env. sugar-free artificially sweetened powdered drink mix (Kool-Aid) To make POPSICLES, In a 2 quart mixing pitcher, dissolve gelatin in…[...]

BY Chef K.T. Murphy January 23, 2021

LASAGNA

LASAGNA RECIPE: 1 c. chopped onions 1 c. sliced mushrooms 1/2 c. diced green peppers 1 tbsp. parsley flakes 1/2 tsp. each basil, oregano, chili powder 5 oz. Mozzarella cheese…[...]

BY Chef K.T. Murphy January 23, 2021

PINEAPPLE COLE SLAW

PINEAPPLE COLE SLAW RECIPE 12 c. shredded cabbage (about 3 lbs.) 1 c. miniature marshmallows 2 lg. (20 oz.) cans prechilled* juice pack pineapple tidbits, drained Toss with: DRESSING: 1/4…[...]

BY Chef K.T. Murphy January 23, 2021

DIETETIC PASTA SALAD RECIPE Corkscrew pasta 4 fresh mushrooms, sliced 1 cucumber, sliced Kraft reduced calorie zesty Italian dressing 1 onion, sliced 1 tomato, diced 1 green pepper, chopped Cook…[...]