MOLDED HOLIDAY SALAD
MOLDED HOLIDAY SALAD 1 lg. pkg. sugar free strawberry or cherry Jello 1 pkg. CONDENSED mincemeat To prepare MOLDED HOLIDAY SALAD Dissolve Jello in two cups boiling water. Add one cup cold water. Cool. Crumble mincemeat in 1 1/4 cups water. Place pan on…
ZERO SALAD DRESSING
ZERO SALAD DRESSING 1/2 c. tomato juice 1 tbsp. onion, finely chopped 2 tbsp. lemon juice or vinegar Salt & pepper to taste To make ZERO SALAD DRESSING, Chopped parsley or green pepper, horseradish or mustard may be added if desired. Combine…
JELLO SALAD
JELLO SALAD 1 box sugar-free Jello, any flavor 8 oz. sour cream 8 oz. Cool Whip 8 oz. crushed pineapple To make JELLO SALAD, Mix well Jello, sour cream and pineapple. Fold in Cool Whip and chill. Serves 8.
MOLTED VEGETABLE SALAD
MOLTED VEGETABLE SALAD 1 pkg. sugar-free lemon Jello 2 c. boiling water 2 tbsp. lemon juice 2/3 c. cabbage, chopped 2/3 c. green pepper, chopped 2 slices pimiento Lettuce leaves To prepare MOLTED VEGETABLE SALAD, Dissolve gelatin in boiling water and…
DIABETIC FRUIT SALAD
DIABETIC FRUIT SALAD 3 c. buttermilk 2 (9 oz.) boxes vanilla instant sugar free pudding mix 6 c. fresh fruit (strawberries, grapes, oranges, peaches, chunked pineapple, drained) 1 (8 oz.) whipped topping To make DIABETIC FRUIT SALAD, Combine buttermilk…
DIABETIC WALDORF SALAD
DIABETIC WALDORF SALAD 4 tsp. mayonnaise 3 sm. red apples 1/4 c. chopped walnuts 2 tsp. unsweetened pineapple juice 1/2 c. diced celery To make DIABETIC WALDORF SALAD, Mix mayonnaise and juice. Dice unpeeled apples. Mix with celery and walnuts. Fold in…
DIABETIC CRANBERRY SALAD
DIABETIC CRANBERRY SALAD 2 pkg. raspberry Jello or plain gelatin 1 apple 6 tsp. sweetener 2 oranges 1 lb. cranberries To make DIABETIC CRANBERRY SALAD, Grind the oranges, apple and cranberries. Drain fruit after grinding and use the cold juice instead of…
DIABETIC APRICOT SALAD
DIABETIC APRICOT SALAD 1 box apricot Jello (sugar free) 8 oz. Philly cream cheese (lite) 20 oz. can crushed pineapple (sugar-free) Cool Whip (lite) 1/4 c. sugar (omit) (Sugar Twin, 3 pkg.) 1 c. ice water To make diabetic APRICOT SALAD, Bring to boil…
DIABETIC SALAD DRESSING
DIABETIC SALAD DRESSING 46 oz. low sodium V-8 juice 1 tbsp. wine vinegar 1/4 tsp. oregano 1/4 tsp. garlic powder 1/2 tsp. onion powder 1/4 packet Equal To make DIABETIC SALAD DRESSINGMix the ingredients together and chill. Shake before using.
VELVIA’S MIXED SALAD
VELVIA’S MIXED SALAD 1/2 head lettuce, chopped 2 slices of pineapple, in own juice 4 oz. diced chicken 1 boiled egg 4 radish, diced 1/2 med. onion, diced 1 tbsp. diet mayonnaise To make VELVIA’S MIXED SALAD, Combine all ingredients and mix…
TUNA SALAD
2 oz. tuna, drained 2 tbsp. low-cal Thousand Island dressing 1 stalk celery, chopped 1 hard-boiled egg 3 oz. cottage cheese To make TUNA SALAD, Mix all ingredients and serve on lettuce leaf or bread.
POTATO SALAD
2 pkgs. cauliflower 1/2 c. chopped celery 2 tbsp. dill salad cubes 1 tbsp. chopped pimento 1 tbsp. chopped bell pepper 2 tbsp. mustard 1 tbsp. vinegar 2 tbsp. diet mayonnaise Sweetener, salt and pepper to taste To make POTATO SALAD, Cook cauliflower. Mix…
MARY JO’S CONGEALED SALAD
MARY JO’S CONGEALED SALAD RECIPE: 2 envelopes unflavored gelatin 1 grapefruit, peeled and sectioned 1 c. boiling water 1 c. diet ginger ale 1/2 c. lemon juice 2 envelopes Sweet’N Low 4 tsp. vinegar 1/2 tsp. salt 2 c. shredded cabbage Soften…
DIPPIN PEAS SALAD
DIPPIN PEAS SALAD RECIPE 1 med. pear 1/2 c. cottage cheese 1 tsp. orange juice concentrate, thawed 1 to 2 tbsp. skim milk Cut pear into wedges. Place cottage cheese and orange juice in blender. Blend until smooth, adding milk as needed. Mixture should be…
EGG SALAD
EGG SALAD RECIPE 3 hard boiled eggs 3 oz. cottage cheese 1 tsp. mustard 1 tbsp. chopped onion 1 tbsp. dill cubes Crazy salt Pepper Finely chopped celery Finely chop eggs. Mix all together. Makes lunch for two. Good on sandwich with tomato. Vary seasoning…
DILLY TUNA SALAD
DILLY TUNA SALAD RECIPE 1 (20 oz.) can pineapple chunks 1 (6 oz.) can tuna, drained 1 c. cucumbers, sliced 1/3 c. imitation mayonnaise 1/2 tsp. seasoned salt 1/4 tsp. dill seed Drain pineapple, reserving 2 tablespoons of juice. Mix all ingredients except…
CREAMED SAUCE
1 box frozen cauliflower or fresh 1 (4 oz.) can stem and pieces of mushrooms 1/2 tsp. onion flakes 1/2 tsp. garlic powder Salt & pepper to taste Cook cauliflower in water as directed. Put in blender, using water it’s cooked in. Add mushrooms…
CELERY SALAD
CELERY SALAD RECIPE 4 c. slivered celery, sliced diagonally 2 heads Boston lettuce 1 (12 oz.) yogurt 1 1/2 tbsp. lemon juice 1 1/2 tbsp. DiJon mustard 4 tbsp. finely chopped parsley Salt and pepper Cover and cook celery in very small amount of boiling…
CARROT AND ORANGE SALAD
CARROT AND ORANGE SALAD RECIPE 1 1/2 c. water 4 oz. grated raw carrots 4 oz. unsweetened orange juice 1 tbsp. unflavored gelatin 1 tbsp. lemon juice Artificial sweetener equal to 2 tsp. sugar 1/4 tsp. salt Lettuce leaves Soften gelatin in 1/4 cup cold…
CABBAGE SALAD
CABBAGE SALAD RECIPE 3 c. shredded cabbage 1 tsp. salt 1 shredded turnip (2 oz.) 1 shredded carrot (2 oz.) 1 chopped green pepper 1/4 tsp. dill seed Cover cabbage with salt. Let stand for 45 minutes. Wash and dry thoroughly. Drain and squeeze all water…
PICKLED FRENCH STYLE GREEN BEANS
PICKLED FRENCH STYLE GREEN BEANS RECIPE: 1 can beans 1 tsp. pickling spice 2 tsp. artificial sweetener 1/3 c. vinegar Steam beans 5 minutes or less and strain. Mix rest of ingredients and bring to a boil. Strain to rid of spices. If needed you can add…
DIETETIC PASTA SALAD
DIETETIC PASTA SALAD RECIPE Corkscrew pasta 4 fresh mushrooms, sliced 1 cucumber, sliced Kraft reduced calorie zesty Italian dressing 1 onion, sliced 1 tomato, diced 1 green pepper, chopped Cook and rinse pasta in cold water. Mix with remaining…
SAUCY CRANAPPLE SALAD
SAUCY CRANAPPLE SALAD RECIPE 1 env. unflavored gelatin 1/4 c. cold water to soften above 1 (4 serving) pkg. sugar-free raspberry gelatin 1 c. boiling water 2 c. (1/2 lb.) frozen cranberries 1 c. juice-pack unsweetened crushed pineapple* with juice 1 c.…
DIABETIC CREAM CHEESE SALAD
1 (3 oz.) env. sugar free Jello (lime) 1 c. crushed pineapple in own juice 3 oz. lite cream cheese, room temperature 1/2 c. evaporated skim milk, chilled To make DIABETIC CREAM CHEESE SALAD, Mix Jello per package directions. Drain juice from pineapple…
CARROT CABBAGE SLAW (DIABETIC RECIPE)
CARROT CABBAGE SLAW (DIABETIC RECIPE) RECIPE: 1/2 head cabbage 1 sm. onion 2 celery stalks 2 carrots 1 tbsp. mayonnaise 2 pkg. Artificial sweetner (such as sweet n low) 1/2 tsp. black pepper 2 tbsp. vinegar 2 tbsp. lemon juice Shred cabbage and carrots.…
DIABETIC CRANBERRY AND ORANGE SALAD
DIABETIC CRANBERRY AND ORANGE SALAD 1 lb. fresh cranberries 1 med. orange, do not peel 1 med. apple, do not peel 1 lg. celery stalk Grind the above ingredients together. 1 (3 oz.) box orange sugar free Jello 2 tbsp. Equal sweetener Dissolve Jello in 3/4…