Grow Your Own Salad Already Mixed!
Some folks’ favorite garden produce is “mesclun”, aka “baby greens”, “designer” or salad greens, and many feel that they are among the easiest plants to grow. They are also being grown together more and more often, which is what mesclun means – all…
Mango Salsa
Mango Salsa Makes: 3 cups 1 ½ peeled & finely diced Mango (or a tin ) / PawPaw 1-2 tsp diced Chile (you can use less if you don’t want it as spicy) 2 spring onions diced 1 Tbsp chopped fresh coriander or 1 tsp dried coriander (fresh is better) 1-2…
Cherry Waldorf Salad
Ingredients 2 large apples, chopped1 tablespoon lemon juice2 celery ribs, chopped1 cup pitted tart red cherries1/2 cup dried cranberries1/2 cup slivered almonds, toasted1/4 cup mayonnaise1/4 cup sour cream2 tablespoons honey1/8 teaspoon salt Directions…
Avocado Chicken Salad
Avocado Chicken Salad Gluten Free By Chef Murph Weight loss salad helps reduce the fats in the body and Avocado Chicken Salad also helps to maintain the body weight. A filling, healthy lunch option that is quick to make and delicious to boot. Not all…
Good Chinese Recipes for Beginners
Good Chinese Recipes for Beginners by Chef Murph Choosing a good Chinese recipe can be hard if you havenever prepared much Chinese food in the past. Withingredients you may not be used to and cooking stylesyou are unfamiliar with, it might seem a little…
Asparagus & Crab Meat Soup (Mang Tay Nau Cua)
This soup was probably created by some homesick Frenchman. White asparagus(a French import), packed in jars or cans, is used for this recipe. Traditionally, crumbled, salted duck egg yolk is added to season the soup. If white asparagus is unavailable,…
Berlin Herring Salad.
Enjoy our Berlin Herring Salad recipe, Soak the herring over night; remove the milch and mash fine. Cut off the head, skin and bone; chop the herring; add chopped apples, pickles, potatoes, olives and capers. Put in the salad bowl; then add the yolk of a…
Apple Sunshine Salad
Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾ C. lite whipped topping 3 C. unpeeled, diced apples 3 Tablespoons chopped pecans ½ C. miniature marshmallows Follow the directions…
Rice, Mushroom And Cheese Croquettes
4 Servings RICE MIXTURE 1/4 c onions,Chopped 1 T oil 1 c mushrooms,Minced 2 c rice,Cooked 3 T celery,Minced 2 T green bell pepper,Minced 1 T carrots,Grated 1/2 c cheddar cheese (or other) -cheese 1 T fresh parsley,Minced or 1 teaspoon thyme,Dried…
Vinaigrette.
2 Servings Ingredients of vinaigrette recipe 3 T olive oil 1 T balsamic vinegar 1 lg garlic, crushed 1/8 t Dijon mustard Put in small jar, close lid tightly and shake vigorously. Let sit as long as possible to develop the flavor of the garlic.
Home Made French Dressing
1 Servings Ingredients of Home Made French Dressing recipe: 1 c oil 1 c vinegar 1 t dry mustard 1 sm onion,chopped finely 1/2 c ketchup 1/2 c sugar 1 t salt (optional) Mix all together in a glass quart bottle that has…
California Style Scallop Salad.
Instructions for California Style Scallop Salad recipe: 1: Coat a medium nonstick skillet with cooking spray and warm over medium-high heat. 2:. Saute scallops until just opaque, about 3 to 4 minutes. 3: Meanwhile, in a medium bowl, mix together corn,…
Japanese Salad.
Preparation of Japanese Salad recipe: Cut some celery, apples, and truffles into fine shreds and mix with chrysanthemum flowers; season with salt and pepper. Put in a salad bowl and cover with a mayonnaise grainy mustard dressing. Garnish with chopped…
Baked Ham with Walnut Peach Sauce
Baked Ham with Walnut Peach Sauce Recipe: 1 half ham, about 4.5 lbs. 1 cup peach preserves 3/4 cup peach nectar 3/4 cup low-sodium chicken broth 1 tablespoon cornstarch 2 tablespoons packed brown sugar 1/2 cup chopped California walnuts, toasted 1/4 cup…
Best Ever Deviled Eggs
Best Ever Deviled Eggs 6 large eggs 3 tablespoons mayonnaise 1 tablespoon yellow mustard 1 tablespoon sweet pickles, finely chopped 1 teaspoon pickle juice from the jar, or 1 teaspoon apple cider vinegar Salt and pepper, to taste 1. Place eggs into a…
5 Healthy Ways To Cook Chicken And Great Marinade Ideas
by Chef Murph K.T. In this article, you will get information on 5 Healthy Ways To Cook Chicken And Great Marinade Ideas, Chicken is one of the best proteins because it is low in fat and calories, as compared to, red meat and even dark chicken meat.It is…
Asparagus – Love It or Hate It
Asparagus – Love It or Hate It – But How Do You Use It? Asparagus-love it or hate it? Not everyone does. In fact, some people say they don’t like the vegetable but it may be more than they’ve never really tried it. Love it or hate it, unless you know how…
Ham and Pickle Pinwheel Appetizers
by Chef Murph Ham and Pickle Pinwheel Appetizers Ingredients: 1 package ham lunchmeat 1 jar dill pickles 1 (8oz) container whipped cream cheese Directions: Lay a piece of ham on a plate and spread the softened cream cheese in a thin layer over the ham.…
RED, WHITE & BLUE SALAD
RED, WHITE & BLUE SALAD 2 c. peeled apples 1/2 c. blueberries, unsweetened 1/2 c. strawberries, unsweetened 1/2 c. grapes Combine all fruit in bowl. Toss lightly and serve. Yields 7 (1/2 cup) servings. Exchanges: 1 serving = 1 fruit. Calories per…
DATE DIET SALAD
DATE DIET SALAD 1 c. pineapple juice 3 tbsp. Sugar Twin 1 env. unflavored gelatin 1 #2 can crushed pineapple, drained 5 tbsp. lemon juice 1/2 c. chopped nuts 1 (3 oz.) pkg. cream cheese 1 tbsp. grated lemon peel 1 c. dates, chopped Dash of salt Part 1:…
BUTTERMILK DRESSING
BUTTERMILK DRESSING 1/3 c. low fat yogurt 1/2 c. buttermilk 3 tbsp. reduced calorie mayonnaise 1 tbsp. dry Ranch style dressing mix Combine, cover tightly, keep 5 days. Makes 1 cup. 1 serving = 2 tablespoons. 1 serving = 1/2 fat.
LOW – CALORIE COOKED DRESSING
LOW – CALORIE COOKED DRESSING 1/3 c. instant non-fat dry milk 1 1/4 tsp. dry mustard 1 tsp. salt 1/8 tsp. freshly ground pepper 1 tbsp. all-purpose flour 1 med. egg 1 c. water 2 tbsp. white vinegar 1 tbsp. margarine Sugar substitute 6 tsp. sugar…
LOW-CALORIE TOMATO DRESSING
LOW-CALORIE TOMATO DRESSING 1 c. tomato juice 1/4 c. salad oil 1/4 c. vinegar 1 tsp. salt 1 tsp. dry mustard 1/4 tsp. garlic salt 1/4 tsp. onion salt 1 tbsp. steak sauce Combine all ingredients and beat well to mix thoroughly. Chill. Good on salad…
STRAWBERRY RHUBARB SALAD
STRAWBERRY RHUBARB SALAD RECIPE 2 c. cooked rhubarb (sweetened to taste) 1 pkg. strawberry gelatin 1/2 c. finely chopped nuts 1/2 c. finely chopped celery 1 (3 oz.) pkg. cream cheese, softened Mix all ingredients together well to make STRAWBERRY RHUBARB…
PINEAPPLE SALAD
PINEAPPLE SALAD 1 pkg. lemon or lime low-calorie gelatin dessert 1 c. boiling water 1 (8 oz.) can crushed pineapple in unsweetened pineapple juice 1/2 of a 12 oz. can citrus or lemon-lime sugar-free carbonated beverage 4 oz. whipped topping (about1/2 of…