silly – Chef Murph

Potatoes Peel Peeler Potato Peel - Der_Mentor / Pixabay

BY Chef K.T. Murphy January 23, 2021

Choosing the Perfect Potato

Choosing the Perfect Potato Do you know how to choose the perfect potato to use for making mashed potatoes? What about the right one for baked? Does it make a…[...]

BY Chef K.T. Murphy January 23, 2021

HERBED FISH FILLETS

HERBED FISH FILLETS 1 lb. fillets 1/2 tsp. salt Dash of garlic powder 1/4 oz. drained chopped mushrooms 1/8 tsp. ground thyme 1/2 tsp. onion powder Dash of black pepper…[...]

BY Chef K.T. Murphy January 23, 2021

APPLE/PEAR TUNA SALAD

1 med. apple or pear 1 (3 oz.) water packed tuna 2 tbsp. diced green pepper 1 tbsp. lo-cal French or Italian dressing 2 tsp. lemon juice Pinch of artificial…[...]

BY Chef K.T. Murphy January 23, 2021

APRICOT UP-SIDE DOWN CAKE

APRICOT UP-SIDE DOWN CAKE RECIPE: 12 frozen apricot halves, thawed 1/2 tsp. lemon juice 1/2 tsp. brown sugar replacement 1/4 tsp. cinnamon 2 slices white bread crumbs 1 tsp. baking…[...]

BY Chef K.T. Murphy January 23, 2021

SUGAR-FREE SPICE COOKIES

1/3 c. margarine, softened 1/4 c. granulated fructose 1/2 tsp. granulated brown sugar replacement 1 c. flour 1/2 tsp. baking powder 1 tsp. cinnamon 1/8 tsp. salt 1 tsp. vanilla…[...]

BY Chef K.T. Murphy January 23, 2021

DIABETIC CINNAMON COOKIES

1 slice bread, crumbled 1/4 tsp. cinnamon 1/4 tsp. vanilla 1 egg, beaten 1 tsp. sweetener To make DIABETIC CINNAMON COOKIES recipe, Mix all ingredients together, drop on cookie sheet,…[...]