Chef Murph

Chef

10 Natural Remedies For Kidney Stones,I write this article for reason the mother of my children has for the last year has had multi number of surgery’s with stones the…

Diabetic Uncategorized

FRUIT AND SPICE COOKIES

5 years ago

Chef K.T. Murphy

FRUIT AND SPICE COOKIES RECIPE 2 cups dates 1 1/2 cups raisins 3 eggs (or 1/2 carton of Eggbeaters) 2 1/2 cups flour 1/2 pound oleo 1/4 cup sugar 1/4…

Diabetic Uncategorized

APPLESAUCE COOKIES

5 years ago

Chef K.T. Murphy

APPLESAUCE COOKIES RECIPE 1/2 c. all purpose flour 1 tsp. ground cinnamon 1/2 tsp. baking soda 1/4 tsp. allspice 1/2 c. quick rolled oats 1/2 c. raisins Nutmeats (Optional) 1/2…

Diabetic Uncategorized

SMAKEROON COOKIES

5 years ago

Chef K.T. Murphy

SMAKEROON COOKIES RECIPE 3 egg whites 1/2 tsp. cream of tartar 2 tsp. sugar substitute 1/4 tsp. almond flavoring 3 c. Rice Krispies 1/4 c. shredded coconut Beat egg whites…