FAIR SOFT TACOS
Ingredients: 1lb. ground beef 1-3 cloves garlic, minced 3 or 4 green onions, minced 3/4 c. chopped lettuce 12 corn tortillas 1/2 c. coarsely mashed potatoes (with milk and butter) Oil, Salt, Peper Taco sauce Preparations To prepare perfectly fair soft…
Stop Letting Stress Impact Your Life
by Chef Murph Stress is a normal part of everyday life. Some are manifested towards us by news, propaganda, and ads. Some levels of stress are even healthy EsoStress walking running burning energy also contribute to keeping us alert and functioning at…
Music for babies
Music for babies By Chef Murph You’ve probably seen videos and CDs for babies. There are some theories that classical music can make your baby smarter, and exposing your baby to music is part of what we do to introduce them to all the sights and sounds…
How To Make Healthier Burgers
by Chef Murph K.T. How to make a healthy burger to satisfy your burger craving ? Nowadays, almost everyone is concerned about eating healthier and understandably so. And when it comes to food popularity, there’s not a lot that is more well-known that the…
Tailgating Foods, that are a threat to Gluten Sufferers.
By K.T. Murphy AKA: Chef Murph  Tailgating Foods, that are a threat to Gluten Sufferers! Try grilled pineapple soaked in rum or bourbon. One of my Favorites. Tailgates and parties are as much about the food as they are about the big game. Maybe you’ve…
Cran-Raspberry Vodka Spritzer
by Chef Murph Cran-Raspberry Vodka Spritzer Ingredients (makes 4) 1 cup raspberry vodka, chilled 4 cups cranberry juice, chilled 1 cup sugar 1 cup water 1 cup lime juice 8 cups club soda, chilled Directions: Start by making the lime syrup. To do this,…
HOMEMADE GRANOLA
HOMEMADE GRANOLA 4 c. quick cooking rolled oats 1/2 c. Grape Nuts cereal Granulated sugar sub. equal to 1/4 c. sugar 1 c. chopped peanuts 1/3 c. oil 1/2 c. wheat germ 1/2 c. raisins Spread oats on ungreased baking sheet; bake at 350 degrees for 10…
TACOS
5 oz. raw ground veal (can also use lean beef) 1 tsp. chili powder 1 tsp. dehydrated onion 1/4 tsp. salt 1/4 tsp. onion powder 1/4 tsp. paprika Dash Red Hot sauce 1 oz. bread (1 slice) 1/2 c. shredded lettuce 1 tbsp. pimento dressing 1 (7 oz.) jar…
CABBAGE ROLLS
CABBAGE ROLLS RECIPE 6 lg. cabbage leaves 1/2 lb. ground chuck 1 tbsp. minced onion 1 egg 2 slices white bread Salt & pepper to taste Tomato sauce Boil cabbage leaves in salt water for 5 minutes, set aside. Mix ground chuck, onion, salt, pepper, egg,…
DIABETIC WHIPPED CREAM
DIABETIC WHIPPED CREAM RECIPE 1/3 c. instant nonfat dry milk 1/3 c. ice water 1/2 tsp. liquid sweetener Chill small glass bowl and beaters. Combine ingredients and whip on high speed with mixer until consistency of whipped cream. Makes about 10 servings…
BUTTER POUNDCAKE
2 eggs, separated 6 tbsp. butter, softened 2 tsp. vanilla 2 tsp. baking powder 4 tbsp. whipping cream 3/4 c. Fruit Sweet 1 3/4 c. sifted cake flour 1 tsp. baking soda Beat the egg yolks well. Add cream, butter, Fruit Sweet and vanilla and beat to blend…
Kahlua Irish Coffee
We love how simple and delicious theKahlua Irish Coffee recipe is! Kahlua Irish Coffee Ingredients 1 fluid ounce Kahlua 1 fluid ounce Jameson Irish Whiskey 3/4 cup hot coffee Whipped cream Directions to make Kahlua Irish Coffee. Pour the Kahlua and…
Wolf’s Bourbon Chicken
Wolf’s Bourbon Chicken Ingredients 1/2 cup soy sauce 1/2 cup brown sugar 1/2 teaspoon garlic powder 1 teaspoon ground ginger 2 tablespoons dried minced onion 1/2 cup bourbon whiskey 1 pound skinless, boneless chicken breast, cut into bite-sized…
Lynchburg Lemonade
Lynchburg Lemonade Ingredients 1 cup ice cubes 1 (1.5 fluid ounce) jigger Tennessee whiskey 1 (1.5 fluid ounce) jigger sweet and sour mix 1 (1.5 fluid ounce) jigger triple sec (orange-flavored liqueur) 3/4 cup chilled lemon-lime soda Directions to make…