Ingredients: 1lb. ground beef 1-3 cloves garlic, minced 3 or 4 green onions, minced 3/4 c. chopped lettuce 12 corn tortillas 1/2 c. coarsely mashed potatoes (with milk and butter)…
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Stop Letting Stress Impact Your Life
by Chef Murph Stress is a normal part of everyday life. Some are manifested towards us by news, propaganda, and ads. Some levels of stress are even healthy EsoStress walking…
Music for babies
Music for babies By Chef Murph You’ve probably seen videos and CDs for babies. There are some theories that classical music can make your baby smarter, and exposing your baby…
How To Make Healthier Burgers
by Chef Murph K.T. How to make a healthy burger to satisfy your burger craving ? Nowadays, almost everyone is concerned about eating healthier and understandably so. And when it…
Tailgating Foods, that are a threat to Gluten Sufferers.
By K.T. Murphy AKA: Chef Murph  Tailgating Foods, that are a threat to Gluten Sufferers! Try grilled pineapple soaked in rum or bourbon. One of my Favorites. Tailgates and…
Cran-Raspberry Vodka Spritzer
by Chef Murph Cran-Raspberry Vodka Spritzer Ingredients (makes 4) 1 cup raspberry vodka, chilled 4 cups cranberry juice, chilled 1 cup sugar 1 cup water 1 cup lime juice 8…
HOMEMADE GRANOLA
HOMEMADE GRANOLA 4 c. quick cooking rolled oats 1/2 c. Grape Nuts cereal Granulated sugar sub. equal to 1/4 c. sugar 1 c. chopped peanuts 1/3 c. oil 1/2 c.…
TACOS
5 oz. raw ground veal (can also use lean beef) 1 tsp. chili powder 1 tsp. dehydrated onion 1/4 tsp. salt 1/4 tsp. onion powder 1/4 tsp. paprika Dash Red…
CABBAGE ROLLS
CABBAGE ROLLS RECIPE 6 lg. cabbage leaves 1/2 lb. ground chuck 1 tbsp. minced onion 1 egg 2 slices white bread Salt & pepper to taste Tomato sauce Boil cabbage…
DIABETIC WHIPPED CREAM
DIABETIC WHIPPED CREAM RECIPE 1/3 c. instant nonfat dry milk 1/3 c. ice water 1/2 tsp. liquid sweetener Chill small glass bowl and beaters. Combine ingredients and whip on high…