Breaded Tofu for Kids
Breaded Tofu for Kids: Serves 4 Ingredients: 1 carton extra-firm tofu ¼ cup cornmeal ¼ cup wholemeal flour ¼ cup fine breadcrumbs Salt and pepper to taste Instructions: Drain the…[...]
Read MoreAuthor: Chef K.T. Murphy
Very Easy BBQ Chicken Sandwich
Very Easy BBQ Chicken Sandwich: Ingredients: 1 1/2 cup lite mayonnaise 1/4 cup white wine vinegar 1 tablespoon pepper 1 teaspoon Creole mustard 2 garlic cloves, minced 2 teaspoons horseradish…[...]
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Bangin’ July Fourth Potato Salad
Bangin' July Fourth Potato Salad: Ingredients: 3 1/2 pounds red potatoes 1 Cup lite Mayonnaise 1 (4.5 ounce) can of green chilies, chopped 1/3 Cup cilantro, chopped 3 green onions,…[...]
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Aubergine Salad With Yogurt
Aubergine Salad With Yogurt: Serves 4 Ingredients: 1 lb aubergines 1 garlic clove, finely minced 1 tbsp fresh parsley, chopped 1 cup of natural yogurt Fresh lemon juice Mixed lettuce…[...]
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Does Coffee Boost Metabolism?
Does Coffee Boost Metabolism? By Chef K.T.Murphy Ph.D Coffee has been used for years by athletes and normal people to increase performance, and boost resistance to fatigue, but can coffee…[...]
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10 Reasons To Drink Coffee
10 Reasons To Drink Coffee: By Chef Murph When it comes to their morning beverage of choice, many people do not have to think twice before picking up that cup…[...]
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