Ingredients for Chinese Clay Pot Rice with Chicken recipe 1 tablespoon vegetable oil 2 thick slices back bacon or Canadian bacon, cut into bite-size pieces 5 cloves garlic, peeled and…
Category: chef murph
Chinese Napa Cabbage Salad
Ingredients for Chinese Napa Cabbage Salad recipe 1 (3 ounce) package chicken flavored ramen noodles 1/4 cup butter 1/2 cup sesame seeds, toasted 1/2 cup blanched slivered almonds 1 large…
Chinese Steamed Buns With BBQ Pork Filling
Ingredient and s Directions for Chinese Steamed Buns With BBQ Pork Filling recipe 1/2 pound boneless pork loin Mix together pork, barbecue sauce, shallots, flour, chicken stock, roast soy sauce,…
Skin Health With Whole Foods
These days, cosmetic skincare procedures are growing more and more popular. Women often rely on medical procedures, like laser wrinkle removal, expensive facials, and other methods to enhance their skin…
Whole Foods For Brain Health
by Chef Murph In this article, information will be provided on Whole Foods For Brain Health. We have all had days where we are just unable to concentrate on anything.…
Fiber, Some Simple Ways to Get More Fiber in Your Diet
According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The daily recommended intake is 20-30 grams each day, but if you’re like many others,…
Storing the Harvest: Ways You Can Preserve Your Fruits and Veggies
It’s that time of year again. You have a bumper crop of certain fruits and vegetables in your garden, someone has shared their bumper crop or you’ve made a trip…
The Nutritional Benefits Of Oily And White Fish Varieties
by Chef Murph Suffice it to say that fish has gained quite a notoriety on the dinner table. Yearning for a low fat, high protein meal? In this article information…
10 Foods to Help You Maintain a Healthy Heart
With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and…
Meal Planning for Two
Meal Planning for Two? It’s rarely the first thing on our minds, but planning meals helps ensure we can eat healthier, save money and avoid those impromptu (and expensive) meals…