DIABETIC CHOCOLATE CHIP COOKIES
DIABETIC CHOCOLATE CHIP COOKIES RECIPE 1/2 c. butter 1/3 c. brown Sugar Twin 1 egg 1 1/2 tsp. vanilla extract 1 1/3 c. all purpose flour 2 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 3/4 c. skim milk 1/2 c. semi-sweet chocolate chips Cream…
BANANA BREAD
BANANA BREAD RECIPE 2 c. all purpose flour 1 tsp. baking soda 1 tsp. baking powder 1 1/2 tsp. pumpkin pie spice 2 ripe bananas (mashed) 6 oz. can frozen orange juice 2 eggs 1 c. raisins Nuts (optional) Sift all dry ingredients together and set aside. In…
PORK CHOPS & STUFFING
PORK CHOPS & STUFFING RECIPE: 5 pork chops1 box croutons, prepared to box directions, as stuffing1/4 c. water Brown pork chops, make sure cooked well. Serve with stuffing.
DIABETIC SPICY SAUSAGE
DIABETIC SPICY SAUSAGE RECIPE 2 lb. extra lean ground pork 2 tsp. crushed dried sage 1 tsp. freshly ground black pepper 1 tsp. fructose 1 tsp. garlic powder 1/2 tsp. onion powder 1/2 tsp. ground mace 1/4 tsp. ground allspice 1/4 tsp. salt 1/8 tsp. ground…
DIABETIC SPICY MEATBALLS
DIABETIC SPICY MEATBALLS RECIPE 1 lb. lean ground beef 1/2 c. chili sauce 2 tsp. prepared horseradish 1/2 c. minced onion 2 tsp. Worcestershire sauce 1/2 tsp. salt 2 tbsp. corn oil Mix all ingredients well, roll into balls, and brown in corn oil. Drain…
TUNA SUPREME
TUNA SUPREME RECIPE 1 sm. can tuna, water-packed 3 hard boiled eggs, diced 1 c. American cheese, diced 2 tbsp. each chopped sweet pickles, mince onion, chopped celery and cut-up stuffed olives 1/2 c. mayonnaise or Miracle Whip Mix all ingredients and…
IOCOA EGG PANCAKES
IOCOA EGG PANCAKES RECIPE 8 eggs, whip hard 1 tsp. salt 2 1/2 c. milk or water 1 c. flour Mix all ingredients and pour onto grill. Cook on each side until lightly brown.
DIABETIC BEEF PASTIES
DIABETIC BEEF PASTIES RECIPE Crust 3/4 tsp. Salt 1/4 c. plus 2 tsp. vegetable shortening 1 egg Water Put flour and salt in mixing bowl. Cut in shortening. Beat egg in a measuring cup. Add water to make 1/2 cup, add to flour and mix until well moistened.…
GRANDMA LOE’S SKILLET CAKE
GRANDMA LOE’S SKILLET CAKE RECIPE 1 3/4 c. cake flour 1 tsp. baking powder 1/4 tsp. soda 1/4 tsp. salt 1 c. sugar 1/4 c. melted margarine 1 egg 1 tsp. vanilla Buttermilk Put margarine in cup, add egg and fill cup with buttermilk. (Blend with dry…
MOM’S BEEF STEW
MOM’S BEEF STEW RECIPE 1/4 c. ginger ale 1 tbsp. red wine vinegar 1 can consomme soup Salt and pepper 1/4 c. flour 1 lb. lean stew meat 1/4 lb. mushrooms, sliced 2 med. potatoes, cut up 2 carrots, sliced 1 onion, sliced Brown stew meat and sautee…
MOM’S WIENER SOUP
MOM’S WIENER SOUP RECIPE 4 wieners 1 onion 1 qt. milk 1 1/2 tsp. salt 4 tbsp. butter 2 tbsp. flour 2 c. cooked, diced potatoes 1/4 tsp. pepper Brown potatoes, wieners and onions in 2tbsp butter. Mix milk, salt, pepper, flour and other 2 tbsp butter…
WALNUT DREAMS
WALNUT DREAMS RECIPE ¼ lb margarine 1 ½ c. + 1 tbsp brown sugar 1 ½ c. chopped walnuts 2 eggs (beaten) 1 ½ tsp baking powder 1 tsp vanilla ½ c. coconut Mix all ingredients together and blend thoroughly. Drop on cookie sheet , bake at 325 degrees until…
POLISH BIGOS AND KLUSKI
POLISH BIGOS AND KLUSKI RECIPE: 2 lb. ground beef 3 tbsp. Crisco 2 c. diced green pepper 2 c. sliced onions 10 1/2 oz. can tomato soup #2 can tomatoes 3/4 c. water 1 – 2 tbsp. salt 1/4 tsp. black pepper 1/8 tsp. red pepper (optional) 1/2 pkg.…
GERMAN SAUERKRAUT
GERMAN SAUERKRAUT RECIPE 1 link (approximately 1/4 lb.) German sausage 1 lb. ground beef 1 sm. head cabbage 1 med. onion Salt and pepper Yeast dough Brown meats and add other ingredients, cook until tender. serve
POLISH SAUSAGE STEW
POLISH SAUSAGE STEW RECIPE 1 can cream of celery soup 1/4 c. brown sugar 27 oz. can sauerkraut, drained 1 1/2 lb. polish sausage, cut in 2 inch pieces 4 med. potatoes, pared and cubed 1 c. chopped onion 4 oz. shredded Monterey Jack cheese Cook sausage,…
APPLE PIE (NO SUGAR)
APPLE PIE (NO SUGAR) 4 c. apple 1/2 c. frozen apple juice concentrate, undiluted 2 tsp. tapioca or cornstarch 1/2 to 1 tsp. cinnamon To make APPLE PIE (NO SUGAR), Mix apples and all ingredients until well coated; pour into pastry shell and top with…
SUGAR-FREE APPLE PIE
SUGAR-FREE APPLE PIE RECIPE 4 c. sliced peeled apples 1/2 c. undiluted frozen apple juice concentrate 1 1/2 to 2 tsp. tapioca, cornstarch or flour 1/2 tsp. lemon juice (optional) 1/2 to 1 tsp. cinnamon, nutmeg or apple pie spice Divide pastry into 2…
STRAWBERRY PIE (NO SUGAR)
STRAWBERRY PIE (NO SUGAR) RECIPE 1 baked pie shell 1 qt. strawberries 3 tbsp. cornstarch 1 (8 oz.) pkg. cream cheese 1 c. apple juice, unsweetened Slice berries, simmer 1 cup in 2/3 cups apple juice 3 minutes. Mix cornstarch with 1/3 cup apple juice,…
DIABETIC PUMPKIN PIE
DIABETIC PUMPKIN PIE RECIPE 1 (16 oz.) can pumpkin 1 (13 oz.) can evaporated milk 2 eggs 1/4 c. Brown Sugar Twin 1/4 c. Sugar Twin 1 tsp. cinnamon 1/2 tsp. salt 1/2 tsp. nutmeg 1/4 tsp. ginger Sesame Seed Crust Combine all ingredients and mix well in…
DIABETIC WHIPPED CREAM
DIABETIC WHIPPED CREAM RECIPE 1/3 c. instant nonfat dry milk 1/3 c. ice water 1/2 tsp. liquid sweetener Chill small glass bowl and beaters. Combine ingredients and whip on high speed with mixer until consistency of whipped cream. Makes about 10 servings…
DIABETIC SPICE OATMEAL COOKIES
DIABETIC SPICE OATMEAL COOKIES RECIPE 1 c. water 2 c. raisins 4 tbsp sweetener ½ c butter ½ tsp salt ¼ tsp allspice ½ tsp cinnamon 1 tsp soda 1/8 tsp nutmeg 2 ½ c oatmeal ½ c chopped nuts Boil water and raisins. Cool for 5 minutes. Add all the other…
RHUBARB OR CRANBERRY JELLO
RHUBARB OR CRANBERRY JELLO RECIPE 2 c. rhubarb 1 pkg. Jello without sugar (raspberry, cherry, or strawberry) 1 1/4 c. water Put rhubarb in saucepan with 1 cup water. Boil until fruit is soft. Add 1 package of Jello and stir until dissolved. Add 1/4 cup…
DIABETIC CHEESE CAKE
DIABETIC CHEESE CAKE RECIPE 2/3 c. cottage cheese 1/3 c. cold water 1/2 tsp. vanilla 1/2 c. blueberries 1/3 c. hot water 1/3 c. powdered milk and 3 pkgs. Equal 1 tsp. lemon juice 1 env. unflavored gelatin Soften gelatin in cold water, then add hot water.…
SUGAR FREE APPLE PIE
SUGAR FREE APPLE PIE RECIPE 4 c. sliced, pared apples (preferably yellow delicious) 1/2 c. unsweetened apple juice concentrate (do not dilute) 1 1/2 tsp. cornstarch or tapioca 1 1/2 tsp. cinnamon or apple pie spice Mix thickener, concentrate, and spices.…
COCONUT CUSTARD PIE
COCONUT CUSTARD PIE RECIPE 4 eggs 4 tbsp. diet oleo 1 tsp. coconut extract 5 tbsp. flour 8 oz. shredded Jicama sweetener = 1/2 c. sugar 1 3/4 c. water 1 1/2 tsp. vanilla 2/3 c. dry milk 2 slices dry bread Dash of salt Combine all ingredients in blender,…
DIETETIC PASTA SALAD
DIETETIC PASTA SALAD RECIPE Corkscrew pasta 4 fresh mushrooms, sliced 1 cucumber, sliced Kraft reduced calorie zesty Italian dressing 1 onion, sliced 1 tomato, diced 1 green pepper, chopped Cook and rinse pasta in cold water. Mix with remaining…