SWEET ‘N SOUR CHICKEN
SWEET ‘N SOUR CHICKEN RECIPE 1/2 c. chopped green pepper 1/2 c. chopped carrots 1/2 c. chopped onion 3/4 c. lite catsup 2 tbsp. Vinegar 2 tbsp. low sodium soy sauce 1 c. pineapple juice 1/4 c. brown Sugar Twin 1/2 tsp. garlic powder 1/4 tsp.…
DIABETIC DATE BARS
DIABETIC DATE BARS Night Before: Mix 1 cup chopped dates, 1 1/2 cups applesauce (unsweetened). Cut up dates into applesauce. Add 3 to 4 packets of equal, refrigerate overnight. 1 tsp. vanilla 1/2 c. margarine, melted 2 c. flour 2 tsp. soda 1/4 tsp.…
EGG SUBSTITUTE
EGG SUBSTITUTE 1 tbsp. dry milk 2 egg whites, from lg. eggs 2 tsp. corn oil 4 drops yellow food coloring Sm. bowl Sprinkle powdered milk over egg whites and oil beat with fork add coloring beat until smooth. Makes 1 egg.
NO SALT DRY SOUP MIX
NO SALT DRY SOUP MIX RECIPE 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken bouillon 2 tbsp. dry onion flakes 1 tsp. thyme 1 tsp. basil 1/8 tsp. pepper Use 1/3 cup mix to 1 cup boiling water. May add vegetables. Whole kernel corn, leftover…
DIABETIC FRUIT BARS
DIABETIC FRUIT BARS RECIPE –FRUIT MIXTURE– 1/2 c. raisins 1/2 c. chopped prunes 1 c. water Boil fruit together for 5 minutes. Add 1/2 cup butter or margarine, set aside to cool. –BATTER– 2 eggs, beaten 1 tsp. soda 1 tsp. vanilla…
OVEN BEEF STEW
OVEN BEEF STEW 2 lbs. beef stew meat, lean 2 med. onions, chopped 1 c. cut celery 2 c. (or more) sliced carrots 3 or 4 med. potatoes, chunked 2 heaping tbsp. tapioca 1 tbsp. sugar 1 tbsp. salt About 2 c. tomato juice Put in large casserole or roaster…
BAKED FISH
BAKED FISH RECIPE Any fish fillet 1/4 c. margarine 1 tbsp. lemon juice 1/4 tsp. freshly ground pepper 1/4 tsp. basil Melt margarine add lemon juice, pepper and basil. Dip fillets in mixture and then in dry bread crumbs. Lay in one layer in greased pan.…
UNSALTED CHICKEN
UNSALTED CHICKEN recipe Place chicken pieces in oiled baking dish. Sprinkle on chicken: 2 tsp. minced garlic Grated lemon rind Juice of 1/2 lemon Thyme and oregano 2 tbsp. water or unsalted broth Sprinkle of oil Bake in oven for about 30 min (or until…
PINEAPPLE SALAD DRESSING
PINEAPPLE SALAD DRESSING recipe 1 c. pineapple juice 1/2 c. sugar 1 tbsp. cornstarch 1 egg white, beaten Pinch of salt 2 tbsp. lemon juice 1/4 tsp. grated lemon rind Cook pineapple juice, cornstarch and salt until thickened. Fold in stiffly beaten egg…
YOGURT SALAD DRESSING
YOGURT SALAD DRESSING 2 c. yogurt 3-4 tbsp. soy sauce 1/4 c. toasted sesame seeds 2 tbsp. celery seeds 2 tbsp. dill weed 1 tbsp. onion, chopped Combine ingredients and blend in blender.
LOW CALORIE SALAD DRESSING
LOW CALORIE SALAD DRESSING 1/2 c. cottage cheese 1/2 c. buttermilk 1/2 lemon, peeled and seeded 1 tsp. salt 1/2 tsp. paprika 1/2 green pepper 4 radishes Dash of salt Put all the ingredients in a blender and blend until the green pepper and the radishes…
LOW-CALORIE TOMATO DRESSING
LOW-CALORIE TOMATO DRESSING 1 c. tomato juice 1/4 c. salad oil 1/4 c. vinegar 1 tsp. salt 1 tsp. dry mustard 1/4 tsp. garlic salt 1/4 tsp. onion salt 1 tbsp. steak sauce Combine all ingredients and beat well to mix thoroughly. Chill. Good on salad…
THOUSAND ISLAND DRESSING
THOUSAND ISLAND DRESSING recipe Stir together:2 c. plain yogurt 2 hard-cooked eggs, minced Enough catsup to make a coral color Variations in THOUSAND ISLAND DRESSING – Add one or two envelopes of Equal if a sweeter dressing is desired. Use steak…
VEAL SCALLOPINI
VEAL SCALLOPINI 1 1/2 lbs. veal, round or loin 2 tbsp. flour 1 1/2 tsp. seasoned salt Dash pepper 1 tbsp. butter 2 c. sliced, fresh mushrooms 1/4 c. beef broth 2 tbsp. dry sherry To make VEAL SCALLOPINI,Trim meat well and cut into 6 pieces. Combine…
SWEETBREADS AND MUSHROOMS
SWEETBREADS AND MUSHROOMS RECIPE 1 lb. sweetbreads 3 c. water 1 tbsp. vinegar 2 tsp. salt (seasoned) 1 1/2 tbsp. butter 2/3 c. chopped green onion 2 c. sliced fresh mushrooms 1/8 tsp. thyme 1/2 c. sherry To makeSWEETBREADS AND MUSHROOMS, Wash sweetbreads…
SUGARLESS BARS
SUGARLESS BARS RECIPE: 3 bananas, mashed 2 eggs 1/3 c. Saffola 1 c. buttermilk 1 c. flour 2 tsp. cinnamon 1 tsp. nutmeg 1 tsp. cloves 1 tsp. allspice 1 tsp. soda 2 c. old-fashioned rolled oats 1 tsp. vanilla 1 c. chopped dates 1/2 c. chopped nuts To make…
STRAWBERRY RHUBARB SALAD
STRAWBERRY RHUBARB SALAD RECIPE 2 c. cooked rhubarb (sweetened to taste) 1 pkg. strawberry gelatin 1/2 c. finely chopped nuts 1/2 c. finely chopped celery 1 (3 oz.) pkg. cream cheese, softened Mix all ingredients together well to make STRAWBERRY RHUBARB…
RICE KRISPIES COOKIES
STRAWBERRY RHUBARB SALAD RECIPE 2 c. cooked rhubarb (sweetened to taste) 1 pkg. strawberry gelatin 1/2 c. finely chopped nuts 1/2 c. finely chopped celery 1 (3 oz.) pkg. cream cheese, softened Mix all ingredients together well.
PINEAPPLE SALAD
PINEAPPLE SALAD 1 pkg. lemon or lime low-calorie gelatin dessert 1 c. boiling water 1 (8 oz.) can crushed pineapple in unsweetened pineapple juice 1/2 of a 12 oz. can citrus or lemon-lime sugar-free carbonated beverage 4 oz. whipped topping (about1/2 of…
PINEAPPLE-CHEESE PIE
PINEAPPLE-CHEESE PIE 1 (24 oz.) carton cottage cheese 1 pkg. Knox gelatin 1 egg 1 sm. can crushed pineapple 3 pkgs. Sweet & Low 2 tsp. vanilla 2 tsp. lemon juice 1 tsp. rum flavor Cinnamon To make pineapple-CHEESE PIE first Process cottage cheese…
ORANGE-PINEAPPLE MOLD
ORANGE-PINEAPPLE MOLD 1 (No. 2) can crushed pineapple, in unsweetened pineapple juice 2 env. unflavored gelatin 1/4 c. sugar 1/4 tsp. salt 1 c. unsweetened pineapple juice (from crushed pineapple) 3 eggs, separated 1 c. fresh orange juice 1 c. buttermilk…
MOLDED HOLIDAY SALAD
MOLDED HOLIDAY SALAD 1 lg. pkg. sugar free strawberry or cherry Jello 1 pkg. CONDENSED mincemeat To prepare MOLDED HOLIDAY SALAD Dissolve Jello in two cups boiling water. Add one cup cold water. Cool. Crumble mincemeat in 1 1/4 cups water. Place pan on…
LOW-CALORIE BROWNIES
LOW-CALORIE BROWNIES 2 c. fine graham cracker crumbs, (28 crackers) 1/2 tsp. cinnamon 1/4 tsp. salt 1 c. skim milk 1 tsp. vanilla 1/2 c. semi-sweet chocolate pieces, melted 1/2 c. chopped nuts 1 tbsp. sifted powdered sugar cinnamon and salt To prepare…
JELLO COTTAGE CHEESE SALAD
JELLO COTTAGE CHEESE SALAD 1 (3 1/2 oz.) pkg. lime Jello 1 (3 1/2 oz.) pkg. lemon Jello 3 c. water and pineapple juice, boiling 1 (8 1/2 oz.) can crushed pineapple 1 can standard evaporated milk 1 c. mayonnaise 1 c. cottage cheese To prepare JELLO…
GINGERBREAD
GINGERBREAD 1 c. unsifted flour 1/2 tsp. baking soda 1/4 tsp. salt 1/2 tsp. cinnamon 1/2 tsp. ginger 3 tbsp. butter 1 egg 1/2 c. molasses 6 tbsp. boiling water To prepare GINGERBREAD, Combine flour, soda, salt, cinnamon, and ginger, mixing well; set…
FRUIT AND SPICE COOKIES
FRUIT AND SPICE COOKIES RECIPE 2 cups dates 1 1/2 cups raisins 3 eggs (or 1/2 carton of Eggbeaters) 2 1/2 cups flour 1/2 pound oleo 1/4 cup sugar 1/4 cup sugar substitute + 2 heaping tsp. more sugar substitute 1/4 tsp. allspice 1/2 tsp. salt 1 1/2 c.…