CINNAMON TOAST 1 slice high fiber or high protein whole wheat bread 1 tsp. diet margarine Ground cinnamon 1 pkg. artificial sweetener (Equal) Toast the bread. Spread on the margarine,…
Category: Diabetic
BROCCOLI CASSEROLE
BROCCOLI CASSEROLE 1/2 c. cooked broccoli 1/4 c. cooked rice 1/4 c. cream of mushroom soup (prepared with skim milk) 1 oz. Cheez Whiz 2 oz. browned ground chuck Dash…
CASSEROLE SAUCE MIX
CASSEROLE SAUCE MIX 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken broth 2 tbsp. dried minced onion 1/2 tsp. pepper Combine ingredients and store in airtight…
SUGARLESS BANANA BREAD
SUGARLESS BANANA BREAD 1 3/4 c. sifted cake flour 2 tsp. baking powder 1/4 tsp. baking soda 1/2 tsp. salt 1/4 c. melted margarine 2 egg, beaten Liquid sweetener to…
STRAWBERRY SHAKE
STRAWBERRY SHAKE 1/2 c. skim milk 1/2 c. plain low-fat yogurt 1/2 c. frozen unsweetened whole strawberries 1/2 tsp. vanilla extract 1 pkg. artificial sweetener (Equal) Put all ingredients in…
DIET PUMPKIN PUDDING
DIET PUMPKIN PUDDING 1 can (16 oz.) pumpkin 2 c. skim milk 2 eggs 1 tsp. cinnamon, or more Dash of salt (1/8 tsp.) 1 tsp. vanilla 4 to 5…
BROCCOLI & CHEESE POTATOES
BROCCOLI & CHEESE POTATOES 2 baked potatoes 2 tsp. margarine 2 tsp. cornstarch 1/2 c. skim milk 1/8 tsp. dry mustard 4 oz. cheddar cheese, grated 2 c. cooked broccoli…
BANANA – RAISIN COLE SLAW
BANANA – RAISIN COLE SLAW 2 c. shredded cabbage 1/2 med. banana, chopped 4 tbsp. raisins 1 tbsp. mayonnaise 1/4 tsp. liquid sweetener or 1 pkg. Equal Mix well and…
MEATLOAF
MEATLOAF 1 1/2 lb. lean ground beef 1 beaten egg 2 tbsp. chopped onions 1 c. allspice 1 c. corn flakes 1/4 c. water 1/2 tsp. sage 1/2 tsp. garlic…