ONION DIP

6 oz. cottage cheese 2 1/2 tbsp. lemon juice 2 tbsp. buttermilk Dash of onion flakes 1/2 tsp. garlic salt Cake coloring for looks To make ONION DIP, Blend until…

DIET PIZZA

DIET PIZZA RECIPE 1 oz. bread 2 oz. cheese 1/4 c. mushrooms, sliced Pinch of garlic powder Pinch of oregano Tomato sauce or catsup (optional) Put mushrooms on toast and…

IOCOA EGG PANCAKES

IOCOA EGG PANCAKES RECIPE 8 eggs, whip hard 1 tsp. salt 2 1/2 c. milk or water 1 c. flour Mix all ingredients and pour onto grill. Cook on each…

SAUCY CRANAPPLE SALAD

SAUCY CRANAPPLE SALAD RECIPE 1 env. unflavored gelatin 1/4 c. cold water to soften above 1 (4 serving) pkg. sugar-free raspberry gelatin 1 c. boiling water 2 c. (1/2 lb.)…

DIABETIC CRANBERRY AND ORANGE SALAD

DIABETIC CRANBERRY AND ORANGE SALAD 1 lb. fresh cranberries 1 med. orange, do not peel 1 med. apple, do not peel 1 lg. celery stalk Grind the above ingredients together.…

DIABETIC EGG NOG

1 1/2 c. milk 5 sucaryl tablets 4 eggs, beaten well 2 tsp. vanilla To make DIABETIC EGG NOG, Put all ingredients together and mix well.

FRUIT SALAD TOPPING

We love how simple and delicious the FRUIT SALAD TOPPING recipe is! 1 1/2 c. milk (skim or 1%) 1 (3 oz.) sugar free vanilla pudding Add: 2 tbsp. frozen…

FRUIT DIP

We love how simple and delicious the FRUIT DIP recipe is! 1 c. plain yogurt8 oz. light cream8 packets of Equal sugar1 tsp. vanilla. Mix all ingredients together.

Baked Crab Meat & Avocado

Baked Crab meat & Avocado By Chef K.T Murphy Ingredients: 1 waldine van geffen 1/4 lb butter 2 can cream of mushroom soup 1 lb lump crab meat 1 cup…