Avocado Chicken Salad
Avocado Chicken Salad Gluten Free By Chef Murph Weight loss salad helps reduce the fats in the body and Avocado Chicken Salad also helps to maintain the body weight. A…
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Is Losing Weight With a High-Protein Diet For You…
by Chef K.T. Murphy Is Losing Weight With a High-Protein Diet For You? find out the answer in this article. Eating more protein can help you in your weight loss…
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Spring Vegetable Blanquette.
12 pearl onions,about 3 oz. 8 asparagus spears,about 1/2 -lb. Salt 12 baby carrots,about 1/4 lb. 3 oz mushrooms,chopped small,about 3/4 cup 3/4 lb fresh peas,shelled or 3/4 cup peas,Frozen…
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Christmas Morning Wife Saver
16 slices bread, remove crusts if preferred 16 slices of ham, turkey, bacon, or Canadian bacon 1 to 2 cups sharp Cheddar cheese, grated 6 large eggs ½ teaspoon ground…
Read MoreTen Best Superfoods For Good Health
by Chef Murph K.T. Ten Best Superfoods For Good Health by chef Murphy research, Good health is priceless as you are able to get more done in your day and…
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Tailgating Foods, that are a threat to Gluten Sufferers.
By K.T. Murphy AKA: Chef Murph Tailgating Foods, that are a threat to Gluten Sufferers! Try grilled pineapple soaked in rum or bourbon. One of my Favorites. Tailgates and…
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PINEAPPLE SALAD
PINEAPPLE SALAD 1 pkg. lemon or lime low-calorie gelatin dessert 1 c. boiling water 1 (8 oz.) can crushed pineapple in unsweetened pineapple juice 1/2 of a 12 oz. can…
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COPPER PENNY CARROTS
COPPER PENNY CARROTS 2 lbs. carrots, cleaned and sliced thin 1 green pepper, thinly sliced 1 med. onion, thinly sliced Salt and pepper as desired --SAUCE-- 1/4 c. salad oil…
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LO-CAL EGGPLANT
1 eggplant 1 onion Parmesan cheese Salt Pepper To make LO - CAL EGGPLANT, Peel eggplant and dice into salted boiling water. Slice onion into the water too; cook about…
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