blackberry – Chef Murph

BY Chef K.T. Murphy January 23, 2021

DIABETIC CRANBERRY AND ORANGE SALAD

DIABETIC CRANBERRY AND ORANGE SALAD 1 lb. fresh cranberries 1 med. orange, do not peel 1 med. apple, do not peel 1 lg. celery stalk Grind the above ingredients together.…[...]

BY Chef Murph January 9, 2018

Blackberry Sizzle Topping

Blackberry Sizzle Topping: Ingredients: 1/2 teaspoon low fat margarine 1/2 cup blackberries 1/4 cup lite maple syrup 1/8 teaspoon nutmeg Instructions: Place the margarine in a skillet over low heat.…[...]