LOW CALORIE SALAD DRESSING
LOW CALORIE SALAD DRESSING 1/2 c. cottage cheese 1/2 c. buttermilk 1/2 lemon, peeled and seeded 1 tsp. salt 1/2 tsp. paprika 1/2 green pepper 4 radishes Dash of salt Put all the ingredients in a blender and blend until the green pepper and the radishes…
LOW-CALORIE TOMATO DRESSING
LOW-CALORIE TOMATO DRESSING 1 c. tomato juice 1/4 c. salad oil 1/4 c. vinegar 1 tsp. salt 1 tsp. dry mustard 1/4 tsp. garlic salt 1/4 tsp. onion salt 1 tbsp. steak sauce Combine all ingredients and beat well to mix thoroughly. Chill. Good on salad…
THOUSAND ISLAND DRESSING
THOUSAND ISLAND DRESSING recipe Stir together:2 c. plain yogurt 2 hard-cooked eggs, minced Enough catsup to make a coral color Variations in THOUSAND ISLAND DRESSING – Add one or two envelopes of Equal if a sweeter dressing is desired. Use steak…
VEAL SCALLOPINI
VEAL SCALLOPINI 1 1/2 lbs. veal, round or loin 2 tbsp. flour 1 1/2 tsp. seasoned salt Dash pepper 1 tbsp. butter 2 c. sliced, fresh mushrooms 1/4 c. beef broth 2 tbsp. dry sherry To make VEAL SCALLOPINI,Trim meat well and cut into 6 pieces. Combine…
SWEETBREADS AND MUSHROOMS
SWEETBREADS AND MUSHROOMS RECIPE 1 lb. sweetbreads 3 c. water 1 tbsp. vinegar 2 tsp. salt (seasoned) 1 1/2 tbsp. butter 2/3 c. chopped green onion 2 c. sliced fresh mushrooms 1/8 tsp. thyme 1/2 c. sherry To makeSWEETBREADS AND MUSHROOMS, Wash sweetbreads…
SUGARLESS BARS
SUGARLESS BARS RECIPE: 3 bananas, mashed 2 eggs 1/3 c. Saffola 1 c. buttermilk 1 c. flour 2 tsp. cinnamon 1 tsp. nutmeg 1 tsp. cloves 1 tsp. allspice 1 tsp. soda 2 c. old-fashioned rolled oats 1 tsp. vanilla 1 c. chopped dates 1/2 c. chopped nuts To make…
STRAWBERRY RHUBARB SALAD
STRAWBERRY RHUBARB SALAD RECIPE 2 c. cooked rhubarb (sweetened to taste) 1 pkg. strawberry gelatin 1/2 c. finely chopped nuts 1/2 c. finely chopped celery 1 (3 oz.) pkg. cream cheese, softened Mix all ingredients together well to make STRAWBERRY RHUBARB…
RICE KRISPIES COOKIES
STRAWBERRY RHUBARB SALAD RECIPE 2 c. cooked rhubarb (sweetened to taste) 1 pkg. strawberry gelatin 1/2 c. finely chopped nuts 1/2 c. finely chopped celery 1 (3 oz.) pkg. cream cheese, softened Mix all ingredients together well.
PINEAPPLE SALAD
PINEAPPLE SALAD 1 pkg. lemon or lime low-calorie gelatin dessert 1 c. boiling water 1 (8 oz.) can crushed pineapple in unsweetened pineapple juice 1/2 of a 12 oz. can citrus or lemon-lime sugar-free carbonated beverage 4 oz. whipped topping (about1/2 of…
PINEAPPLE-CHEESE PIE
PINEAPPLE-CHEESE PIE 1 (24 oz.) carton cottage cheese 1 pkg. Knox gelatin 1 egg 1 sm. can crushed pineapple 3 pkgs. Sweet & Low 2 tsp. vanilla 2 tsp. lemon juice 1 tsp. rum flavor Cinnamon To make pineapple-CHEESE PIE first Process cottage cheese…
ORANGE-PINEAPPLE MOLD
ORANGE-PINEAPPLE MOLD 1 (No. 2) can crushed pineapple, in unsweetened pineapple juice 2 env. unflavored gelatin 1/4 c. sugar 1/4 tsp. salt 1 c. unsweetened pineapple juice (from crushed pineapple) 3 eggs, separated 1 c. fresh orange juice 1 c. buttermilk…
MOLDED HOLIDAY SALAD
MOLDED HOLIDAY SALAD 1 lg. pkg. sugar free strawberry or cherry Jello 1 pkg. CONDENSED mincemeat To prepare MOLDED HOLIDAY SALAD Dissolve Jello in two cups boiling water. Add one cup cold water. Cool. Crumble mincemeat in 1 1/4 cups water. Place pan on…
LOW-CALORIE BROWNIES
LOW-CALORIE BROWNIES 2 c. fine graham cracker crumbs, (28 crackers) 1/2 tsp. cinnamon 1/4 tsp. salt 1 c. skim milk 1 tsp. vanilla 1/2 c. semi-sweet chocolate pieces, melted 1/2 c. chopped nuts 1 tbsp. sifted powdered sugar cinnamon and salt To prepare…
JELLO COTTAGE CHEESE SALAD
JELLO COTTAGE CHEESE SALAD 1 (3 1/2 oz.) pkg. lime Jello 1 (3 1/2 oz.) pkg. lemon Jello 3 c. water and pineapple juice, boiling 1 (8 1/2 oz.) can crushed pineapple 1 can standard evaporated milk 1 c. mayonnaise 1 c. cottage cheese To prepare JELLO…
GINGERBREAD
GINGERBREAD 1 c. unsifted flour 1/2 tsp. baking soda 1/4 tsp. salt 1/2 tsp. cinnamon 1/2 tsp. ginger 3 tbsp. butter 1 egg 1/2 c. molasses 6 tbsp. boiling water To prepare GINGERBREAD, Combine flour, soda, salt, cinnamon, and ginger, mixing well; set…
FRUIT AND SPICE COOKIES
FRUIT AND SPICE COOKIES RECIPE 2 cups dates 1 1/2 cups raisins 3 eggs (or 1/2 carton of Eggbeaters) 2 1/2 cups flour 1/2 pound oleo 1/4 cup sugar 1/4 cup sugar substitute + 2 heaping tsp. more sugar substitute 1/4 tsp. allspice 1/2 tsp. salt 1 1/2 c.…
FRUIT MILKSHAKE
FRUIT MILKSHAKE RECIPE Place the following in the blender:1/2 c. papaya juice 1/3 c. old-fashioned oatmeal 1 tbsp. non-fat powdered milk 2 env. Equal 1/2 c. frozen fruit strawberries, raspberries, blackberries, blueberries) and unsweetened applesauce…
PEANUT BUTTER COOKIES
Ingredients of PEANUT BUTTER COOKIES 1/2 cup chunky peanut butter 1/3 cup oleo (both at room temperature 1/4 cup dark molasses 2 teaspoons liquid sugar substitute 1 1/4 c. all-purpose flour 12 teaspoon baking soda 18 teaspoon salt Cream together at…
LEMON SAUCE
LEMON SAUCE RECIPE 2 c. water 2 tbsp. cornstarch 1/8 tsp. salt Grated rind of 1 lemon 2 tbsp. margarine 2 tbsp. lemon juice 1 drop yellow food coloring 8 (1 gram) pkg. Equal To make LEMON SAUCE, Combine water, cornstarch, and salt. Stir until smooth in a…
SUGAR – FREE APPLE PIE
SUGAR – FREE APPLE PIE RECIPE 4 c. sliced peeled apples 1/2 c. frozen apple juice concentrate 1 tsp. cinnamon or apple pie spice 1/2 tsp. lemon juice, optional 2 tsp. tapioca or cornstarch To make SUGAR – FREE APPLE PIE, Mix apples, apple…
ZERO SALAD DRESSING
ZERO SALAD DRESSING 1/2 c. tomato juice 1 tbsp. onion, finely chopped 2 tbsp. lemon juice or vinegar Salt & pepper to taste To make ZERO SALAD DRESSING, Chopped parsley or green pepper, horseradish or mustard may be added if desired. Combine…
COLE SLAW
COLE SLAW RECIPE 1 tbsp. finely chopped onion 1 tbsp. low fat mayonnaise 2 c. finely shredded cabbage 2 tsp. prepared mustard 1/4 tsp. salt Toasted sesame seeds To make COLE SLAW, 5Mix dressing ingredients and toss with cabbage. Garnish with toasted…
COTTAGE CHEESE VEGETABLE DUNK
COTTAGE CHEESE VEGETABLE DUNK RECIPE 2 (8 ounce) cartons low fat cottage cheese 1 cup (4 ounce) shredded low fat process American cheese 3 tablespoons plain unsweetened low fat yogurt, 2 tablespoons prepared horseradish 1/2 teaspoon pepper 1/4 teaspoon…
APPLESAUCE BRAN SQUARES
APPLESAUCE BRAN SQUARES RECIPE 1 c. all-purpose flour 1 tsp. cinnamon 1/4 tsp. cloves or nutmeg 1/2 c. oleo (room temperature) 2 lg. egg whites (room temperature) 1 tsp. vanilla Liquid sugar equal to 1/2 c. sugar 2/3 c. bran buds 1/2 c. rolled oats 2…
BAKED TOMATOES
BAKED TOMATOE RECIPE 1 med. sized tomatoe Other seasonings to taste 1/2 tsp. chopped parsley Salt & pepper 1/2 tsp. chopped onion 1/2 tsp. sage or chives To make BAKED TOMATOE, Wash tomatoe and cut out stem end. Place in small baking dish with a…
SPICED POT ROAST
SPICED POT ROAST RECIPE 2 lb. boneless chuck beef 1 bay leaf Salt, pepper, vinegar, water 1 med. onion, sliced 1 tsp. whole pepper berries To make SPICED POT ROAST, Rub meat with salt and pepper and place in glass bowl. Add onion, bay leaf, and whole…