SPICED POT ROAST RECIPE
2 lb. boneless chuck beef
1 bay leaf
Salt, pepper, vinegar, water
1 med. onion, sliced
1 tsp. whole pepper berries
To make SPICED POT ROAST, Rub meat with salt and pepper and place in glass bowl. Add onion,
bay leaf, and whole pepper berries, marinate meat in equal parts
vinegar and water for 24 hours. Drain and reserve liquid. Place meat
in roasting pan, sear well. Add 3 tablespoons spiced vinegar mixture.
Cover and cook in slow oven for 1 1/2 hours. 8 servings. Exchange
one 3-ounce serving or 3 slices each measuring 4 x 2 x 1/4 inches for
3 meat exchanges.
