Chef K.T. Murphy – Page 2

Hemp Seeds Hemp Raw Bio Protein - Susanna_Sieg / Pixabay

BY Chef K.T. Murphy February 19, 2022

Hemp For Your Health

Hemp For Your Health By Chef K.T. Murph Use hemp seed for your health! You have likely heard about the struggle between states and the federal government regarding the cultivation…[...]

Zaziki Yogurt Herbs Quark Cucumber - Jill_J_Jenkins / Pixabay

BY Chef K.T. Murphy February 15, 2022

Tzatziki Sauce made with yogurt, cucumber, and garlic dip is a wonderful,cool companion dish - great for summer! " Ingredients2 cucumbers - peeled, seeded, and quartered1 tablespoon kosher salt4 cloves…[...]

Fish Trout Meal Red Fish Salmon - Alexei_other / Pixabay

BY Chef K.T. Murphy February 11, 2022

Trout With Fig

If you want to try a dish with sweet and salt both flavors, then must try this Trout with Fig dish. Here is a quick recipe for this amazing dish.…[...]

Cauliflower Cabbage Flower Food - ArtDio2020 / Pixabay

BY Chef K.T. Murphy February 9, 2022

Cauliflower “Mashed Potatoes”

Simple Cauliflower "Mashed Potatoes" is very simple ad easy to make try this out! 2 10 ounce packages of frozen cauliflower (or fresh - same amount)1 Cup of Veggie stock…[...]

Taco Food Dish Mexican Food - juno1412 / Pixabay

BY Chef K.T. Murphy February 9, 2022

Caesar Tacos La Veggie

Caesar Tacos La Veggie by Chef MurphNote: Real Ceasar Tacos La Veggie dressing is made with one Sardine if vegan Prep Time: approx. 20 Minutes GDJ / Pixabay Ingredients8 cups…[...]

Cauliflower Vegetable - matthiasboeckel / Pixabay

BY Chef K.T. Murphy February 9, 2022

Cauliflower Souffle’ “crustless quiche”

Cauliflower Souffle "crustless quiche" is a very healthy dish and diet-conscious people can maintain their weight by having veggie dishes. matthiasboeckel / Pixabay By Chef Murph 1/2 cup steamed, mashed…[...]

BY Chef K.T. Murphy February 8, 2022

Simple Clam Chowder

Try out this Simple Clam Chowder dish, you will love it!!!! hidepose / Pixabay by Chef Murph2 each potato; pared and diced1 cup leek; washed and sliced or1/2 cup celery;…[...]

BY Chef K.T. Murphy February 8, 2022

Cajun Egg Rolls

Serve Cajun Egg Rolls hot and enjoy them with tea. Here are the ingredients that you require to make tasty Cajun Egg Rolls.1/2 pound andouille sausage, chopped1/2 pound small shrimp…[...]

BY Chef K.T. Murphy February 7, 2022

Digital Damage: The Effects Of Electronic Devices On Your Wellbeing

Digital Damage: The Effects Of Electronic Devices On Your Wellbeing by Chef Murph In this article, you will know about the Digital Damage: The Effects Of Electronic Devices On Your…[...]

Man Person Power Strength Strong - Pexels / Pixabay

BY Chef K.T. Murphy February 7, 2022

High vs Low-Intensity Workouts

High vs Low-Intensity Workouts By Chef Murph High and low intensity work out have different impacts on the human body, many times people do not take the time to consider…[...]