Blueberry Oat Waffles
Ingredients of Blueberry Oat Waffles recipe: 2/3 cup all-purpose flour 1/2 cup quick-cooking oats 1 tablespoon brown sugar 1 teaspoon baking powder 1/2 teaspoon salt 2/3 cup milk 1 egg 1/4 cup vegetable oil 1/2 teaspoon lemon juice 1/4 cup ground pecans…
Quick and Easy Waffles
Ingredients of Quick and Easy Waffles recipe: 2 cups biscuit mix 2 eggs, lightly beaten 1/2 cup vegetable oil 7 fluid ounces lemon-lime soda Directions In a mixing bowl, combine biscuit mix, eggs and oil. Add soda and mix well. Bake in a preheated waffle…
Gingerbread Waffles
Ingredients of Gingerbread Waffles recipe: 1 cup all-purpose flour 1 1/2 teaspoons baking powder 1 teaspoon ground ginger 3/4 teaspoon ground cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon baking soda 1/4 teaspoon dry mustard 1/4 teaspoon salt 1/3…
Cornmeal Waffles
Ingredients of Cornmeal Waffles recipe: 1 cup whole wheat flour 1 1/2 cups cornmeal 2 1/2 tablespoons white sugar 2 tablespoons baking powder 3/4 teaspoon baking soda 4 egg whites 1 3/4 cups nonfat buttermilk Directions Preheat a waffle iron, and coat…
Sweet Potato Pecan Waffles with Praline Peaches
Ingredients of Sweet Potato Pecan Waffles with Praline Peaches recipe: 1/2 cup chopped toasted pecans, divided 1 tablespoon brown sugar 1 (15 ounce) can sweet potatoes or yams in light syrup, not drained 1/2 cup 2% milk 2 cups buttermilk waffle mix 2…
Liege Belgian Waffles with Pearl Sugar
Ingredients of Liege Belgian Waffles with Pearl Sugar recipe: 1 (.25 ounce) package active dry yeast 1 1/2 tablespoons white sugar 3/4 cup lukewarm milk 3 eggs 1 cup melted butter 2 teaspoons vanilla extract 3 cups flour the egg mixture into the well,…
Traditional Waffles
Ingredients of Traditional Waffles recipe: 2 1/4 cups all-purpose flour 4 teaspoons baking powder 2 eggs, lightly beaten 2 1/2 cups milk 1/4 cup vegetable oil Directions In a bowl, combine flour and baking powder. Mix eggs, milk and oil; stir into dry…
Sweet Potato Pecan Waffles
Ingredients of Sweet Potato Pecan Waffles recipe: 1 cup canned sweet potato puree 3 egg yolks 1 cup milk 1 1/2 cups cake flour 1 tablespoon baking powder 1 tablespoon white sugar 1 teaspoon salt 1 teaspoon ground nutmeg 1/4 cup chopped pecans 3 egg…
Oat Waffles
Ingredients Oat Waffles recipe: 1 cup all-purpose flour 1 cup oat flour* 4 teaspoons baking powder 1 tablespoon sugar 1/2 teaspoon salt 2 eggs 1 3/4 cups fat-free milk 2 tablespoons canola oil 1 teaspoon vanilla extract Directions In a bowl, combine the…
HOLIDAY PRUNE AND RAISIN ROLL
HOLIDAY PRUNE AND RAISIN ROLL 1 tbsp. quick rising yeast 3 1/2 to 4 c. flour 1/4 c. white Sugar Twin 1/4 c. soft, light margarine or 1/4 c. safflower oil 1/2 tsp. salt 1/2 tsp. pure lemon extract or 1 tsp. grated lemon rind 1 1/4 c. lukewarm water 1/2 c.…
SHRIMP SCAMPI
SHRIMP SCAMPI 1/2 c. reconstituted dry butter substitute 1/2 tsp. salt 1/2 tsp. garlic powder 1/2 tsp. parsley 1/4 tsp. oregano 1/4 tsp. sweet basil 1/8 tsp. cayenne pepper 1 1/2 c. fat free chicken broth 1 1/2 tbsp. lemon juice 2 c. cooked shrimp,…
COUNTRY STYLE CHILI
COUNTRY STYLE CHILI 1 lb. ground beef 3/4 c. chopped onion 1 (16 oz.) can kidney beans 1 pt. canned tomatoes (2 c.) 1 (8 oz.) can tomato sauce 1 (4 oz.) can mushrooms, stems and pieces 1 1/2 c. frozen mixed vegetables 1 tsp. chili powder 1 tsp. salt 1/4…
VEGETABLE CONFETTI
VEGETABLE CONFETTI 1 sm. zucchini, shredded 1 sm. yellow squash, shredded 2 carrots, shredded 1 sm. onion, sliced thin 2 tbsp. water 2 tsp. margarine Combine the zucchini, yellow squash, carrots, onion, and water in a skillet. Cover and cook over medium…
SWEET POTATOES A LA ORANGE
SWEET POTATOES A LA ORANGE 2 lb. sweet potatoes, cooked or 2 lb. vacuum packed sweet potatoes 2 tbsp. margarine, melted 1/2 tsp. ground cinnamon 16 dried apricot halves Fresh orange slices Arrange the sweet potatoes in a shallow baking dish. Combine the…
BAKED APPLES
BAKED APPLES 6 or 8 apples 1 can diet strawberry pop Raisins, if desired Core apples and place in Pyrex baking dish. Stuff cavity with raisins, if so desired. Pour one can diet pop over apples. Bake in moderate oven (350 to 375 degrees) until apples are…
CASSEROLE SAUCE MIX
CASSEROLE SAUCE MIX 2 c. non-fat dry milk 3/4 c. cornstarch 1/4 c. instant chicken broth 2 tbsp. dried minced onion 1/2 tsp. pepper Combine ingredients and store in airtight container. To use as substitute for ONE can condensed soup, mix 1/3 cup of the…
BROCCOLI CASSEROLE
BROCCOLI CASSEROLE 1/2 c. cooked broccoli 1/4 c. cooked rice 1/4 c. cream of mushroom soup (prepared with skim milk) 1 oz. Cheez Whiz 2 oz. browned ground chuck Dash of onion powder Mix all ingredients together in a small glass casserole dish. Cover with…
SUGARLESS BANANA BREAD
SUGARLESS BANANA BREAD 1 3/4 c. sifted cake flour 2 tsp. baking powder 1/4 tsp. baking soda 1/2 tsp. salt 1/4 c. melted margarine 2 egg, beaten Liquid sweetener to equal 1/2 c. sugar 1 tsp. vanilla 2 med. sized bananas, mashed Sift together flour, baking…
BROCCOLI & CHEESE POTATOES
BROCCOLI & CHEESE POTATOES 2 baked potatoes 2 tsp. margarine 2 tsp. cornstarch 1/2 c. skim milk 1/8 tsp. dry mustard 4 oz. cheddar cheese, grated 2 c. cooked broccoli Bake potatoes until done. Cook broccoli in salt water until tender. Melt margarine…
DIET PUMPKIN PUDDING
DIET PUMPKIN PUDDING 1 can (16 oz.) pumpkin 2 c. skim milk 2 eggs 1 tsp. cinnamon, or more Dash of salt (1/8 tsp.) 1 tsp. vanilla 4 to 5 pkg. Equal to taste Blend all ingredients. Pour into a casserole bowl. Bake at 425 degrees for 15 minutes, then lower…
BANANA – RAISIN COLE SLAW
BANANA – RAISIN COLE SLAW 2 c. shredded cabbage 1/2 med. banana, chopped 4 tbsp. raisins 1 tbsp. mayonnaise 1/4 tsp. liquid sweetener or 1 pkg. Equal Mix well and chill. Makes 5 servings. Exchanges: 1 serving = 1 vegetable, 1 fruit and 1/2 fat.…
POPCORN TREAT
POPCORN TREAT 1 c. plain popped popcorn (unsalted, preferably air popped) 1 c. bite-size shredded wheat biscuits 2 tbsp. raisins 1 tbsp. dry roasted sunflower seeds 1/2 tsp. ground cinnamon Mix first 4 ingredients. Sprinkle cinnamon over mixture and toss…
MEATLOAF
MEATLOAF 1 1/2 lb. lean ground beef 1 beaten egg 2 tbsp. chopped onions 1 c. allspice 1 c. corn flakes 1/4 c. water 1/2 tsp. sage 1/2 tsp. garlic Mix egg, water and corn flakes; let set for 10 minutes. Mix with meat and remaining ingredients. Pack into…
FROZEN BANANA
FROZEN BANANA 1/2 banana, peeled 2 tbsp. skim milk 1/4 c. Grape Nuts cereal, crushed to crumbs Dash of ground cinnamon Dash of ground nutmeg Insert an ice cream stick deeply into the cut end of the banana. Dip the banana in milk and roll in cereal crumbs…
RED, WHITE & BLUE SALAD
RED, WHITE & BLUE SALAD 2 c. peeled apples 1/2 c. blueberries, unsweetened 1/2 c. strawberries, unsweetened 1/2 c. grapes Combine all fruit in bowl. Toss lightly and serve. Yields 7 (1/2 cup) servings. Exchanges: 1 serving = 1 fruit. Calories per…
PEANUT BUTTER BALLS
PEANUT BUTTER BALLS 1/3 c. peanut butter 1 tsp. vanilla 2/3 c. unsweetened coconut, shredded 1/4 c. chopped nuts 1 tsp. lemon rind 1/2 c. raisins Mix all ingredients together. Form into bite size balls. Chill until firm. Yields 14 balls. Exchanges: 1…