High vs Low-Intensity Workouts
High vs Low-Intensity Workouts By Chef Murph High and low intensity work out have different impacts on the human body, many times people do not take the time to consider their workouts and how what they do will affect results. Mindless exercise will not…
Would You Like a Little Caffeine With Your Workout?
Would You Like a Little Caffeine With Your Workout? by Chef Murph Would You Like a Little Caffeine With Your Workout? There is no doubt that caffeine works to help exercise performance, but how you use it is very important in whether you’ll get maximum…
5 Ways Hypnosis Helps Relieve Stress
by Chef K.T. Murphy In this article, you will know 5 Ways Hypnosis Helps Relieve Stress. Stress is divided into two types, the good, Esso, and the bad Dis Stress. The good kind is the acute variety that raises your heartbeat, elevates blood pressure, and…
Is Losing Weight With a High-Protein Diet For You…
by Chef K.T. Murphy Is Losing Weight With a High-Protein Diet For You? find out the answer in this article. Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well as how much protein you…
DIET PIZZA
DIET PIZZA RECIPE 1 oz. bread 2 oz. cheese 1/4 c. mushrooms, sliced Pinch of garlic powder Pinch of oregano Tomato sauce or catsup (optional) Put mushrooms on toast and cover with cheese. Sprinkle with seasonings. Broil in oven until cheese is hot and…
Spanish Fricasseed Shrimps.
Spanish Fricasseed Shrimps: Heat 2 tablespoonfuls of butter; add 1 onion chopped and 2 cups of tomatoes. Let fry; then stir in 1 tablespoonful of flour; add 1/2 cup of water; let boil; add 1 quart of shrimps, salt, pepper and parsley. Let all cook twenty…