Chef Murph

American

Fajitas-on-a-Stick By Chef K.T. Murphy Ingredients: 1 1/4 lb. boneless beef top sirloin steak, cut 1 inch thick 1/3 C. prepared Italian dressing 3 T. fresh lime juice 2 medium…

Uncategorized

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5 years ago

Chef K.T. Murphy

Appetizers Uncategorized

Bacon and Cheddar Mashed Potatoes

5 years ago

Chef K.T. Murphy

By Chef Murph Ingredients of Bacon and Cheddar Mashed Potatoes recipe: Mashed Potatoes1-1/2 lb. potatoes (about 4 medium potatoes), unpeeled, quartered1/2 cup mayo4 slices bacon, crisply cooked, crumbled1/4 tsp. garlic…

Diabetic Uncategorized

TACOS

5 years ago

Chef K.T. Murphy

5 oz. raw ground veal (can also use lean beef) 1 tsp. chili powder 1 tsp. dehydrated onion 1/4 tsp. salt 1/4 tsp. onion powder 1/4 tsp. paprika Dash Red…

Diabetic Uncategorized

ONION DIP

5 years ago

Chef K.T. Murphy

6 oz. cottage cheese 2 1/2 tbsp. lemon juice 2 tbsp. buttermilk Dash of onion flakes 1/2 tsp. garlic salt Cake coloring for looks To make ONION DIP, Blend until…

Diabetic Uncategorized

FRUIT DIP

5 years ago

Chef K.T. Murphy

We love how simple and delicious the FRUIT DIP recipe is! 1 c. plain yogurt8 oz. light cream8 packets of Equal sugar1 tsp. vanilla. Mix all ingredients together.

Beef

Fajita Kebabs

6 years ago

Chef K.T. Murphy

We love how simple and delicious the Fajita Kebabs recipe is! Slide one of these kebabs onto a warmed tortilla and add your favorite toppings. Kebab Ingredients: 1/2 pound beef…