6 Must-Have Healthy Cooking Ingredients
by Chef Murph K.T. 6 Must-Have Healthy Cooking Ingredients in your pantry, It is necessary to have healthy ingredients at home that you can use on a regular basis to fix healthy meals for you and your entire family. They should be low in fat, salt and…
Stuffed Apples With Ice Cream And A Caramel Reduction Sauce
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January 23, 2021
by Chef Murph Apples were peeled, buttered and rubbed in brown sugar, place in the oven at 350 f for 15 minutes and allowed to cool added the ice cream and placed a carmel reduction sauce on top yummmm! Link to the video:
Juice 101 The Cleansing
Juice 101 The Cleansing I know it’s not a subject that is well received but it is important to put it out there. Most people carry 5-25 pounds of sewage in their gut which makes them toxic and sluggish. I know that way too often it is…