Ingredients: 1 Tablespoon all-purpose flour1 teaspoon dried parsley4 (4 oz.) lean cube beefsteaksĀ½ C. chopped spring onions1 C. shredded carrots1 C. chopped celery1 (15 oz.) can chunky tomato sauce1 (10…
Tag: Low Fat
April Apricot Chicken
Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless1 Tablespoon lemon juice1/3 C. lite apricot preservesDash ground allspice Directions: Pat chicken dry and place on broiler rack. Broil for about…
How To Read New Food Labels
How To Read New Food Labels By Chef Murph in this article, you will know how to read new food labels on the products. Food labels inhibit a world of…