Chef Murph

DIABETIC BEEF PASTIES

DIABETIC BEEF PASTIES RECIPE Crust 3/4 tsp. Salt 1/4 c. plus 2 tsp. vegetable shortening 1 egg Water Put flour and salt in mixing bowl. Cut in shortening. Beat egg…

Diabetic Uncategorized

DATE DIABETIC COOKIES

5 years ago

Chef K.T. Murphy

DATE DIABETIC COOKIES RECIPE: 2/3 c. cold water 3/4 c. oleo 1 c. chopped dates 1 egg 1/4 tsp. nutmeg 1 tbsp. cinnamon 1/2 tsp. soda 1/2 tsp. baking powder…

Booklets Cooking Healthy Recipes

Healthy Lunch For A Week Series

7 years ago

Chef Murph

Click the link below to download. Enjoy hfwlunch