3 Easy Lunch Salad Idea
Three easy simple salad ideas for lunch
Vegetarian Lasagna
Vegetarian Lasagna is made by adding varieties of vegetables which makes this recipe healthy. Lasagna Noodles10 ounce Pk frozen chopped Broccoli14 1/2 ounce Can Tomatoes15 ounce Can Tomato Sauce1 cup Chopped Celery1 cup Chopped Onion1 cup Chopped…
Fajitas-on-a-Stick
Fajitas-on-a-Stick By Chef K.T. Murphy Ingredients: 1 1/4 lb. boneless beef top sirloin steak, cut 1 inch thick 1/3 C. prepared Italian dressing 3 T. fresh lime juice 2 medium green or red bell peppers, each cut lengthwise into quarters 2 medium onions,…
Roasted Eggplant, Tomato And Olive Quiche.
6 Servings Ingredients for Roasted Eggplant, Tomato And Olive Quiche recipe 1 Pie Crust 1 globe eggplant 3 T olive oil 1/4 c onions,Chopped 1 lg clove garlic,finely minced 3 fresh Italian plum -tomatoes-peeled,diced, dra 1/4 c black olives,Sliced 1/4 t…
Vinaigrette.
2 Servings Ingredients of vinaigrette recipe 3 T olive oil 1 T balsamic vinegar 1 lg garlic, crushed 1/8 t Dijon mustard Put in small jar, close lid tightly and shake vigorously. Let sit as long as possible to develop the flavor of the garlic.
Baked Ham with Walnut Peach Sauce
Baked Ham with Walnut Peach Sauce Recipe: 1 half ham, about 4.5 lbs. 1 cup peach preserves 3/4 cup peach nectar 3/4 cup low-sodium chicken broth 1 tablespoon cornstarch 2 tablespoons packed brown sugar 1/2 cup chopped California walnuts, toasted 1/4 cup…
Best Ever Deviled Eggs
Best Ever Deviled Eggs 6 large eggs 3 tablespoons mayonnaise 1 tablespoon yellow mustard 1 tablespoon sweet pickles, finely chopped 1 teaspoon pickle juice from the jar, or 1 teaspoon apple cider vinegar Salt and pepper, to taste 1. Place eggs into a…
Christmas Morning Wife Saver
16 slices bread, remove crusts if preferred 16 slices of ham, turkey, bacon, or Canadian bacon 1 to 2 cups sharp Cheddar cheese, grated 6 large eggs ½ teaspoon ground black pepper ½ to 1 teaspoon dry mustard ¼ cup chives, chopped 2 teaspoon…
Hearty Three Bean Chili
by Chef Murph Hearty Three Bean Chili Ingredients: 2 large onions 4 garlic cloves 4 tomatoes 2 tsp. dried oregano leaves 3 tbsp. chili powder a2 (16 oz) can chili beans in sauce 2 (16 oz) can dark red kidney beans, drained 2 (16 oz) can garbanzo beans,…
LOW-CALORIE TOMATO DRESSING
LOW-CALORIE TOMATO DRESSING 1 c. tomato juice 1/4 c. salad oil 1/4 c. vinegar 1 tsp. salt 1 tsp. dry mustard 1/4 tsp. garlic salt 1/4 tsp. onion salt 1 tbsp. steak sauce Combine all ingredients and beat well to mix thoroughly. Chill. Good on salad…
LEMON SAUCE
LEMON SAUCE RECIPE 2 c. water 2 tbsp. cornstarch 1/8 tsp. salt Grated rind of 1 lemon 2 tbsp. margarine 2 tbsp. lemon juice 1 drop yellow food coloring 8 (1 gram) pkg. Equal To make LEMON SAUCE, Combine water, cornstarch, and salt. Stir until smooth in a…
DIABETIC DIET COOKIES
DIABETIC DIET COOKIES 1 2/3 c. plain flour 1 tsp. soda 1/2 tsp. salt or salt substitute 2 tsp. apple pie spice 1 c. diet margarine 6 tbsp. or 6 packs sugar substituted ( such as Sweet ‘N Low) 1 tsp. vanilla 1 egg 1 c. unsweetened applesauce 2/3 c.…
SKILLET EGGS
1/4 c. tomato juice 1/8 tsp. pepper 2 eggs 1/4 tsp. salt 1/4 tsp. parsley flakes To make SKILLET EGGS, In skillet, combine all ingredients except eggs. Stir over moderate heat until mixture comes to a boil. Add eggs, one at a time. Cook over moderate…
ROAST BEEF SANDWICH
3 oz. roast beef, diced 2 tbsp. chopped celery 1/8 tsp. chopped chives 1/2 tbsp. lemon juice 1/2 med. tomato, chopped 1/2 tsp. salt 1/4 tsp. pepper 1 tsp. diet mayonnaise 2 slices thin bread Lettuce To make ROAST BEEF SANDWICH, Combine all ingredients…
POTATO SALAD
2 pkgs. cauliflower 1/2 c. chopped celery 2 tbsp. dill salad cubes 1 tbsp. chopped pimento 1 tbsp. chopped bell pepper 2 tbsp. mustard 1 tbsp. vinegar 2 tbsp. diet mayonnaise Sweetener, salt and pepper to taste To make POTATO SALAD, Cook cauliflower. Mix…
ORIENTAL VEGETABLES
Fresh broccoli Yellow squash Zucchini squash Onions Bell pepper Ginger Garlic powder Soy sauce Mushrooms (optional) Egg plant (optional) TO make ORIENTAL VEGETABLES, Spray Teflon pan with Pam. Cover and stir fry a few minutes. Add soy sauce, lower heat…
EGG SALAD
EGG SALAD RECIPE 3 hard boiled eggs 3 oz. cottage cheese 1 tsp. mustard 1 tbsp. chopped onion 1 tbsp. dill cubes Crazy salt Pepper Finely chopped celery Finely chop eggs. Mix all together. Makes lunch for two. Good on sandwich with tomato. Vary seasoning…
CHICKEN STEW
4 chicken breasts, stewed 1 (6 oz.) can mushrooms 1/2 med. head cabbage, chopped 2 med. onions, chopped Salt, pepper and garlic to taste 1 (12 oz.) tomato juice To stew chicken, cover with water and pressure 15 minutes. Remove chicken from water, add…
BAKED CHICKEN DINNER
BAKED CHICKEN DINNER RECIPE 4 oz. chicken 1 egg 4 oz. cooked peas 1/3 c. dry milk 2 tbsp. dehydrated onion flakes 2 tbsp. green peppers, diced 2 tbsp. Worcestershire sauce 1/2 tsp. salt, seasoned 1/2 c. water 2 tbsp. pimento, chopped Combine all…
CABBAGE RELISH
CABBAGE RELISH RECIPE: 5 lbs. cabbage 1 jar pimento 1/2 tsp. mustard seed 1 1/2 tsp. celery seed 4 tbsp. dehydrated onions 1 pt. white vinegar 1 tsp. salt Artificial sweetener to equal 2 1/2 cups sugar 1/2 tsp. turmeric Grate or chop cabbage and pimento.…
DIABETIC BEEF PASTIES
DIABETIC BEEF PASTIES RECIPE Crust 3/4 tsp. Salt 1/4 c. plus 2 tsp. vegetable shortening 1 egg Water Put flour and salt in mixing bowl. Cut in shortening. Beat egg in a measuring cup. Add water to make 1/2 cup, add to flour and mix until well moistened.…
DATE DIABETIC COOKIES
DATE DIABETIC COOKIES RECIPE: 2/3 c. cold water 3/4 c. oleo 1 c. chopped dates 1 egg 1/4 tsp. nutmeg 1 tbsp. cinnamon 1/2 tsp. soda 1/2 tsp. baking powder 1 tbsp. sweetener 1 tbsp. water 1 c. flour Cook cold water, oleo and dates for 3 to 4 minutes and…
Healthy Lunch For A Week Series
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