popular – Chef Murph

BY Chef K.T. Murphy January 23, 2021

Crab-Stuffed Crepes

Ingredients ----CREPES---- 3 egg; beaten 1 1/2 cup milk 2 tablespoon butter or margarine, melted 1 cup flour 1/2 teaspoon salt 1 cup swiss cheese; grated ----CRAB FILLING---- 1/2 cup…[...]

BY Chef K.T. Murphy January 23, 2021

COUNTY FAIR ICE CREAM

Used with ice cream machine Ingredients 2 c. sugar 6 tbsp. flour 1 tsp. salt 5 c. milk 6 eggs 4 c. Half and Half 3 tbsp. vanilla extract About…[...]

BY Chef K.T. Murphy January 23, 2021

Stop Letting Stress Impact Your Life

by Chef Murph Stress is a normal part of everyday life. Some are manifested towards us by news, propaganda, and ads. Some levels of stress are even healthy EsoStress walking…[...]

BY Chef K.T. Murphy January 23, 2021

Fully Loaded Potluck Potato Bake

2.5 - 3 pounds medium potatoes, peeled and cut into 1-inch chunks 1 cup evaporated low fat milk 1/2 cup light sour cream 1 teaspoon salt 1/2 teaspoon ground black…[...]

BY Chef K.T. Murphy January 23, 2021

DIABETIC KEY LIME PIE

1 (13 oz.) can evaporated skim milk 2 tsp. vanilla 2 envs. plain gelatin 1/3 c. lime juice, strain if fresh 1 c. boiling water 20 pkgs. Equal Zest of…[...]

BY Chef K.T. Murphy January 23, 2021

HERBED FISH FILLETS

HERBED FISH FILLETS 1 lb. fillets 1/2 tsp. salt Dash of garlic powder 1/4 oz. drained chopped mushrooms 1/8 tsp. ground thyme 1/2 tsp. onion powder Dash of black pepper…[...]

BY Chef K.T. Murphy January 23, 2021

APPLE/PEAR TUNA SALAD

1 med. apple or pear 1 (3 oz.) water packed tuna 2 tbsp. diced green pepper 1 tbsp. lo-cal French or Italian dressing 2 tsp. lemon juice Pinch of artificial…[...]

BY Chef K.T. Murphy January 23, 2021

APRICOT UP-SIDE DOWN CAKE

APRICOT UP-SIDE DOWN CAKE RECIPE: 12 frozen apricot halves, thawed 1/2 tsp. lemon juice 1/2 tsp. brown sugar replacement 1/4 tsp. cinnamon 2 slices white bread crumbs 1 tsp. baking…[...]

BY Chef K.T. Murphy January 23, 2021

TUNA SUPREME

TUNA SUPREME RECIPE 1 sm. can tuna, water-packed 3 hard boiled eggs, diced 1 c. American cheese, diced 2 tbsp. each chopped sweet pickles, mince onion, chopped celery and cut-up…[...]

BY Chef K.T. Murphy January 23, 2021

PHUDGESICLES RECIPE 1 (4 serving size) box sugar-free instant pudding (favorite flavor) 3 c. reconstituted non-fat dry milk Whip all together according to directions on pudding package. Pour into popsicle…[...]