Chef Murph

Good Chinese Recipes for Beginners

Good Chinese Recipes for Beginners by Chef Murph Choosing a good Chinese recipe can be hard if you havenever prepared much Chinese food in the past. Withingredients you may not…

French

Wild Mushroom Sauce.

5 years ago

Chef K.T. Murphy

2 Servings Ingredients of Wild Mushroom Sauce recipe 1 T butter 2 md shallots,chopped pn black pepper,Cracked 1 c wild mushrooms,Sliced 1 c domestic mushrooms,Sliced -your choice 1 t fresh…

Fish

Sole And Salmon Rolls With Ginger Beurre Blanc.

5 years ago

Chef K.T. Murphy

4 Servings 1 salmon fillet,1 inch thick 4 sole fillets 1/4 c white wine Ginger Beurre Blanc,(see -recipe) PREPARATION for Sole And Salmon Rolls With Ginger Beurre Blanc: Cut the…

Uncategorized

Ponzu Sauce Recipe

5 years ago

Chef K.T. Murphy

Ponzu Sauce, A Japanese dipping and flavoring sauce. Used with fruit poke bowls, red meat, fish, chicken even salads adding a fresh bite. The tangy soy-based sauce, is traditionally made…

Diabetic Uncategorized

SALMON OR TUNA PUFFS

5 years ago

Chef K.T. Murphy

8 oz. salmon or tuna, drained 1 c. skim milk 1/2 c. mushrooms, sliced 1/4 c. green pepper or pimento, chopped Salt and pepper to taste 2 eggs, separated To…

Diabetic Uncategorized

DELICIOUS SALMON

5 years ago

Chef K.T. Murphy

DELICIOUS SALMON RECIPE 6 oz. salmon 1 tbsp. chopped green pepper 1/4 tsp. onion flakes 1/4 tsp. horseradish 1 to 2 tbsp. diet French dressing 3 oz. Swiss cheese 6…

Diabetic Uncategorized

ALOHA SEAFOOD DISH

5 years ago

Chef K.T. Murphy

ALOHA SEAFOOD DISH RECIPE 2 lbs. fish fillets 1/2 c. pineapple juice 1/4 c. steak sauce 1 tsp. salt Dash of pepper Place fish in single layer in shallow baking…