Parenting Ideas for a Safe Halloween
Chef Murph You may be one of those parents who feel that trick or treating just isn’t safe anymore. There is risk in approaching a stranger’s home as well as…[...]
Read MoreAuthor: Chef K.T. Murphy
Taking a Careful Look at Halloween Treats
Chef Murph At one time candy or homemade treats were thrown into the kiddies Halloween bags and their parents were responsible for sorting through it before the kids ate it.…[...]
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Gluten-Free Halloween Treat
Gluten-Free Halloween Treats There are a growing number of people who suffer from celiac disease or gluten intolerance. They aren’t always able to enjoy the treats and goodies during Halloween.…[...]
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Healthy Alternatives to Halloween Candy
Healthy Alternatives to Halloween Candy Children can eat an unhealthy amount of sweets during the holidays beginning at Halloween. If you prefer that your children not eat so much sugar,…[...]
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Halloween Safety
Halloween Safety for Teens Chef Murph K.T. For generations, Halloween has been a holiday children have looked forward to. Who doesn’t like the opportunity to pretend to be someone (or…[...]
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Bacon Cheddar Chive Omelette
This makes 1 serving of Bacon Cheddar Chive Omelette. The macros come out to be 386 Calories, 30.25g Fats, 1.86g Net Carbs, and 24.86g Protein. I am continuing on with…[...]
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Creamy Avocado Egg Salad
Avocado Egg Salad is light and creamy, with buttery avocado, eggs, and seasonings for a flavor boost. It’s loaded with protein that’s perfect for a keto or low-carb diet. Course…[...]
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Asparagus Frittata
Asparagus Frittata is an easy recipe that involves eggs, herbs, and the spring vegetable! Enjoy this dish this spring and even all year round! Course Breakfast Cuisine American, Italian Keyword…[...]
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Keto Amaretti Cookies
This makes a total of 16 Keto Amaretti Cookies. Each cookie comes out to be 89.38 Calories, 8.11g Fats, 1.17g Net Carbs, and 2.43g Protein. These little amaretti cookies are delicate and…[...]
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1 Minute Molten Chocolate Brownie
This makes a total of 1 serving of Molten brownie. It comes out to be 238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein. While it’s a rare occasion,…[...]
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