DARK BRAN MUFFINS
DARK BRAN MUFFINS 1 c. all-purpose flour 1 tsp. baking soda 1 c. all bran, bran or 100% bran 2 lg. egg whites at room temperature Liquid sugar substitute equal to 3 tbsp. sugar 1 c. water 2 tbsp. vegetable oil 1/4 c. dark molasses 1/4 c. dry buttermilk…
CHOCOLATE SAUCE
CHOCOLATE SAUCE RECIPE 3 tbsp. cocoa 4 tsp. cornstarch 1/3 c. instant dry milk 10 (1 gram) pkg. Equal 1/8 tsp. salt 1 tbsp. margarine 2 tsp. vanilla Stir cocoa, cornstarch, dry milk and salt to blend in a small saucepan. Stir water into dry mixture until…
BAKED BEANS
BAKED BEANS RECIPE 1 lb. dry great northern beans 4 oz. chopped center cut ham 6 oz. tomato paste 2 tbsp. salad mustard Cold water as necessary 1 c. chopped onions 1 1/2 tsp. salt 3/4 c. Brown Sugar Twin Wash beans, add cold water to cover, bring to a…
DATE NUT CAKE
DATE NUT CAKE 1 stick margarine 1 egg 1 tsp. vanilla 1 tbsp. liquid sweetener 1 1/2 c. unsweetened applesauce 1 c. chopped dates 1 c. pecans 2 c. flour 1/2 tsp. cinnamon 1/4 tsp. cloves 2 tsp. soda To make DATE NUT CAKE, Mix together margarine, egg,…
DATE COFFEE CAKE
DATE COFFEE CAKE 1/3 c. mashed ripe bananas 1/2 c. butter, softened 3 lg. eggs 1 1/4 c. water 1 1/2 c. chopped dates 1 tsp. vanilla 2 tsp. baking powder 1 tsp. baking soda 3 c. unbleached white flour To make DATE COFFEE CAKE, Beat together mashed bananas…
RAISIN CAKE
RAISIN CAKE 2 c. water 1 c. unsweetened applesauce 1/2 tsp. nutmeg 2 eggs 2 c. flour 1/2 tsp. salt 2 tbsp. liquid sweetener 1 tsp. soda 1 3/4 tsp. cinnamon 2 c. raisins 3/4 c. cooking oil 1 tsp. vanilla To make RAISIN CAKE, Cook water and raisins until…
OATMEAL COOKIES
OATMEAL COOKIES 1 1/2 c. quick cooking oatmeal, uncooked 2/3 c. melted butter 2 eggs, beaten 1 tbsp. liquid sweetener 1 1/2 c. sifted cake flour 1/2 tsp. salt 2 tsp. baking powder 1/2 c. skim milk 1 tsp. vanilla 1/4 c. raisins 1/4 c. nuts, if desired To…
SUGAR-FREE STRAWBERRY PIE
SUGAR-FREE STRAWBERRY PIE 1 baked pie crust Fresh strawberries 1 box sugar-free strawberry Jello Cool Whip To make SUGAR-FREE STRAWBERRY PIE, Bake pie crust for about 10 minutes at 400 degrees. Cool and layer with fresh strawberries. Mix Jello. When…
SWEET FREE PEACH PIE
SWEET FREE PEACH PIE RECIPE 1 1/2 c. concentrated or 12 oz. can apple juice 3 tbsp. cornstarch 1 oz. butter or margarine 1/2 tsp. cinnamon 6 pkgs. Equal sweetener 4 c. fresh or frozen peaches Unbaked pie shell Cookl until butter melts all ingredients.…
APPLESAUCE BRAN MUFFINS
APPLESAUCE BRAN MUFFINS 1 c. Bran Buds or 100% Bran 1/4 c. vegetable oil 1 egg 1 c. unsweetened applesauce Liquid sugar substitute equal to ¼ c. sugar (optional) 2 tbsp. brown sugar 2 tbsp. water 1 c. all-purpose flour 1 tsp. soda 2 tbsp. dry buttermilk…
PUMPKIN BREAD
PUMPKIN BREAD 1 c. shortening 1 (#303) can pumpkin 3 1/2 c. flour 1/2 tsp. baking powder 1 tsp. cinnamon 1 tsp. cloves 1 tsp. allspice 3 eggs 1/2 c. plus 2 tbsp. Sweet & Low or Sugar Twin 1 tsp. baking soda 1 tsp. nutmeg 1/2 c. chopped nuts To make…
PEAR BREAD
PEAR BREAD 3 c. flour 1 tsp. soda 1/4 tsp. baking powder 1 tsp. salt (optional) 1 tbsp. cinnamon 1 c. chopped pecans 3/4 c. vegetable oil 3 eggs, slightly beaten 2 c. sugar (substitute 18 pkgs. Sweet & Low or Sugar Twin) 2 c. peeled, grated pears 2…
PINEAPPLE FLUFF
PINEAPPLE FLUFF 2 c. unsweetened pineapple with juice 1 1/3 c. non-fat dry milk 3 pkgs. Equal 3 tbsp. lemon juice 1 tsp. vanilla 1 tsp. butter-flavoring 1 pkg. lemon or lime gelatin To make PINEAPPLE FLUFF, Dissolve gelatin in 1/2 cup boiling water. Put…
JELLO SALAD
JELLO SALAD 1 box sugar-free Jello, any flavor 8 oz. sour cream 8 oz. Cool Whip 8 oz. crushed pineapple To make JELLO SALAD, Mix well Jello, sour cream and pineapple. Fold in Cool Whip and chill. Serves 8.
MOLTED VEGETABLE SALAD
MOLTED VEGETABLE SALAD 1 pkg. sugar-free lemon Jello 2 c. boiling water 2 tbsp. lemon juice 2/3 c. cabbage, chopped 2/3 c. green pepper, chopped 2 slices pimiento Lettuce leaves To prepare MOLTED VEGETABLE SALAD, Dissolve gelatin in boiling water and…
FIG OAT BITES
FIG OAT BITES 1 1/2 c. flour 1/2 tsp. soda 1/4 tsp. cinnamon 1/2 c. margarine, softened 1/2 c. honey 1/4 c. skim milk 2 egg whites 2 c. Oat Bran cereal 1 c. chopped figs To make FIG OAT BITES, Stir together flour, soda, and cinnamon. Set aside. In large…
DIABETIC CAKE
DIABETIC CAKE 2 c. water 2 c. raisins 2 c. flour 2 eggs 3/4 c. oil 2 tbsp. liquid sweetener 1 1/4 tsp. cinnamon 1/2 tsp. nutmeg 1 tsp. soda 1 tsp. vanilla 1 c. unsweetened applesauce To make DIABETIC CAKE, Cook raising in the water until the water is…
PEACH PIE FOR DIABETICS
PEACH PIE FOR DIABETICS 1 can unsweetened peaches 3/4 c. sugar twin To make PEACH PIE FOR DIABETICS, Heat in saucepan then thicken with cornstarch. Remove from heat and add 1 teaspoon lemon juice and 1/2 teaspoon cinnamon. Pour into unbaked pie shell;…
DIABETIC PEANUT BUTTER COOKIES
DIABETIC PEANUT BUTTER COOKIES 1/2 c. peanut butter 1 tbsp. butter, soft 1/3 c. brown sugar twin 2 egg whites 1 c. flour 1/4 tsp. soda 1/2 c. skim milk To make DIABETIC PEANUT BUTTER COOKIES, Mix peanut butter, butter, and sweetener. Add other…
SUGARLESS ORANGE COOKIES
SUGARLESS ORANGE COOKIES 1 egg 1/2 c. oleo, softened 1/2 c. orange juice 1 tsp. grated orange rind 2 c. flour 2 tsp. baking powder 1/2 tsp. cinnamon 1/2 tsp. salt 1/2 c. chopped pecans 1/2 c. raisins To make SUGARLESS ORANGE COOKIES, Blend egg and oleo…
PUMPKIN PIE FOR DIABETICS
PUMPKIN PIE FOR DIABETICS 2 egg whites 1 c. sugar twin 1 can pumpkin 1 can evaporated milk Cinnamon Nutmeg to taste To make PUMPKIN PIE FOR DIABETICS, Pour into unbaked pie shell. Bake at 425 degrees for 15 minutes, then reduce heat to 350 degrees for 50…
PEANUT BUTTER SNACKS
PEANUT BUTTER SNACKS 1/2 c. peanut butter 1/2 c. honey 1 c. toasted wheat germ 2 tbsp. nonfat dry milk 1/2 c. raisins 1/2 c. coconut To make PEANUT BUTTER SNACKS, Combine peanut butter, honey, wheat germ, and dry milk; mix well. Stir in raisins. Shape…
DIABETIC APPLE PIE
DIABETIC APPLE PIE 4 c. sliced apples 1/3 cup brown sugar twin 1 Tbsp. Cinnamon ½ stick oleo or margarine To make DIABETIC APPLE PIE, Place in unbaked pie shell. Sprinkle brown sugar twin over apples; sprinkle cinnamon on top of apples and sweetener.…
RAISIN PIE
RAISIN PIE 1 1/2 c. raisins 1 1/2 c. water 1 tsp. vinegar 1/2 c. sugar twin To make RAISIN PIE, Boil raisins and add 3 tablespoons cornstarch in enough water to make like thin paste. Thicken raisins and pour into unbaked pie shell. Top with crust. Bake…
APPLE BUTTER
APPLE BUTTER 2 1/4 c. sugar twin 1 tsp. nutmeg 1 tsp. cinnamon To make APPLE BUTTER, Mix in crock pot and place 2 paper towels under lid. Cook slow for 8 hours. Makes 2 1/2 pints.
NO SUGAR COOKIES
NO SUGAR COOKIES RECIPE 1 c. flour 1 tsp. baking powder 1/2 c. oleo 1 c. chopped nuts 1 c. flaked coconut 1/2 c. raisins 1 egg, beaten 1 c. milk 2 pkgs. Sweet ‘n Low To make NO SUGAR COOKIES, Mix dry ingredients. Cut in oleo; stir in other…