Foodist Network Archives' TrustedSite CertificationsÂ
Happy to tell you that Foodist Network Archives’ TrustedSite Certifications ! Your security is my first priority, and our first principle in the safety of our food family. We are excited and proud of our new certification by TrustedSite. They have…
Welcome Chef Kenneth Sarog
Welcome, Chef Kenneth Sarog! Born in Cleveland, and moved to Collingsdale, a suburb of Philadelphia, Pennsylvania. He has been a huge Browns fan all his life. His father, Bill, was a cook in the Navy, and it was from him that Kenneth inherited not…
Super Foods for Better Sex
Super foods for Better Sex By Chef Murph Every aspect of a food – its color, shape, scent and texture – can make it sexy. In addition, certain foods contain substances that make us feel good by interacting with our hormones or stimulating our…
History Bites – 4th of July
Happy Birthday America! By Chef K.T. Murphy CEO Foodist Networks Inc. The History of Independence Day April 1775 — King George’s troops advance on Concord, Massachusetts, prompting Paul Revere’s midnight ride that sounded the alarm…
The Health Benefits of Coffee
Just republished for the foodist Networks : Foodist Café and Foodist Coffee Co. Enjoy Chef Murph
Cheesy Tarragon Fish
Cheesy Tarragon Fish: Serves 2 Ingredients: 10 oz celery, thinly sliced 1 small onion, diced 1 tbsp extra-virgin olive oil 1 tbsp all-purpose flour 1 cup of vegetable stock (ideally low sodium) ½ cup skim milk Juice of 1 lemon 3 oz feta cheese, diced…
Chicken Slaw over Noodles
Chicken Slaw over Noodles Ingredients: 2 cups chopped cooked chicken 2 cups shredded green cabbage 2 cups shredded red cabbage 1 cup shredded carrot 1/4 cup sunflower nuts 1/2 cup low-fat Asian sesame-ginger dressing 1/2 cup chow mein noodles…
Chicken Vegetable Pot Pie Dinner
Chicken Vegetable Pot Pie Dinner: Serves about 2 Ingredients: 1 medium potato, peeled and cubed 1 medium onion, chopped 2 medium carrots, sliced 1 celery stalk, chopped 1 cup water ½ cup frozen peas, thawed 1 cup cooked chicken, cubed 10 ¾ oz condensed…
Creamy Salmon Pasta
Creamy Salmon Pasta: Ingredients: 2 cups pasta (preferably shell pasta) 15 oz can of salmon 1/3 cup butter ¼ cup flour 1 small onion, chopped 2 cups milk 1 cup cheddar cheese, grated 1 tsp parsley, chopped Salt and pepper Instructions: Cook pasta…
Greek Tahini Dip
Greek Tahini Dip: Ingredients: 2 tbsp tahini (sesame paste) 2 tbsp water Juice of 1 lemon 1 tbsp olive oil 2 tsp soy sauce Method: In a little bowl combine the tahini and the water. At first, the mixture might look like it is curdling because the natural…
Orange Pork Chops
Orange Pork Chops: Ingredients: 4 lean pork chops 1/3 cup light orange marmalade 2 Tablespoons Dijon mustard 1 medium onion, chopped Directions: Mix marmalade and mustard in a small saucepan over medium heat. Stir until marmalade has melted. Place pork…
Aubergine Salad With Yogurt
Aubergine Salad With Yogurt: Serves 4 Ingredients: 1 lb aubergines 1 garlic clove, finely minced 1 tbsp fresh parsley, chopped 1 cup of natural yogurt Fresh lemon juice Mixed lettuce leaves Instructions: Preheat the oven to moderate heat. Bake the whole…
Bangin’ July Fourth Potato Salad
Bangin’ July Fourth Potato Salad: Ingredients: 3 1/2 pounds red potatoes 1 Cup lite Mayonnaise 1 (4.5 ounce) can of green chilies, chopped 1/3 Cup cilantro, chopped 3 green onions, chopped 2 Tablespoons lime juice 1 garlic clove, minced 4 slices of…
Very Easy BBQ Chicken Sandwich
Very Easy BBQ Chicken Sandwich: Ingredients: 1 1/2 cup lite mayonnaise 1/4 cup white wine vinegar 1 tablespoon pepper 1 teaspoon Creole mustard 2 garlic cloves, minced 2 teaspoons horseradish 1/4 cup water 3 cups shredded cooked chicken 5 slices low fat…
Breaded Tofu for Kids
Breaded Tofu for Kids: Serves 4 Ingredients: 1 carton extra-firm tofu ¼ cup cornmeal ¼ cup wholemeal flour ¼ cup fine breadcrumbs Salt and pepper to taste Instructions: Drain the tofu from its liquid, but keep it moist. Slice lengthwise into 16 equal…
Cauliflower Salad
Cauliflower Salad: Ingredients: 1 C. shredded carrots 1 C. sliced cauliflower ½ C. chopped pecans 1 C. spinach or other greens Black pepper Directions: Slice cauliflower in ¼ to 1 inch slices. Tear greens into small pieces. Toss all ingredients together.…
Does Coffee Boost Metabolism?
Does Coffee Boost Metabolism? By Chef K.T.Murphy Ph.D Coffee has been used for years by athletes and normal people to increase performance, and boost resistance to fatigue, but can coffee boost your metabolism as well? The answer to this is a resounding…
10 Reasons To Drink Coffee
10 Reasons To Drink Coffee: By Chef Murph When it comes to their morning beverage of choice, many people do not have to think twice before picking up that cup of coffee. And that may not be a bad thing, after all, coffee possesses a variety of benefits,…