4 Low Carb Tips For People With Type 2 Diabetes
Over 29 million (9.3%) of Americans have diabetes, according to a report released by the Center for Disease Control and Prevention. Of those with diabetes, one in four doesn’t know he or she has it. According to the National Diabetes Statistic Report,…
2 Healthy Macaroni and Cheese Recipes
We are what we eat, that is an old saying and really it’s quite true. Eating healthy should start early in life, kids should be taught early on how to make healthy food choices so that as they grow those habits will stick with them. Many times…
Awarded Top 100 Chef Blogs
Thank you, for your support! Ranked in the top 100 Chef Blogs to read for 2017. I have been Awarded this 3 years in a row by foodies and chefs from around the world. Hope to move up the list for next year. XoxoX Chef Murph
2017 Top 100 Chef Blogs
Thank you, for your support! Ranked in the top 100 Chef Blogs to read for 2017. I have been Awarded this 3 years in a row by foodies and chefs from around the world. Hope to move up the list for next year. XoxoX Chef Murph
Savory Vegan Onion Pie
Savory Vegan Onion Pie: Ingredients: 1 ready-made 9″ uncooked and unsweetened pie shell (make sure it is vegan) 2 tbsp olive oil 3 large onions, chopped 1/3 cup tofu, mashed 2 tbsp wholemeal flour 1 tbsp couscous 1 cup soy milk Salt and pepper…
Roast Beef with Coleslaw
Roast Beef with Coleslaw: Serves 4 Ingredients: ½ red cabbage, finely shredded 1 small yellow bell pepper, finely chopped 1 small red onion, chopped 4 oz radishes, grated 1 ½ tbsp fresh cilantro, chopped 4 tbsp natural yogurt 2 tsp chili sauce 1 lime,…
Not Like Mama’s Lasagna
Not Like Mama’s Lasagna: Ingredients: Canola Oil 6 lasagna noodles 3 cup eggplant, peeled and chopped 1 bell pepper, diced 1 onion, chopped 1 tablespoon basil 3 cloves garlic mixed 2 (8 ounce) cans no salt tomato sauce 1 1/2 cup fat free cottage…
Egg & Turkey Quiche
Egg & Turkey Quiche: Ingredients: 10 eggs, slightly beaten 2 green peppers, chopped 2 teaspoons of parsley flakes 1 teaspoon of oregano Salt and pepper to taste 2 cups of diced cooked turkey 2 tablespoons of onion flakes 2 teaspoons of dried chili…
Chicken Slaw over Noodles
Chicken Slaw over Noodles Ingredients: 2 cups chopped cooked chicken 2 cups shredded green cabbage 2 cups shredded red cabbage 1 cup shredded carrot 1/4 cup sunflower nuts 1/2 cup low-fat Asian sesame-ginger dressing 1/2 cup chow mein noodles…
Chicken Vegetable Pot Pie Dinner
Chicken Vegetable Pot Pie Dinner: Serves about 2 Ingredients: 1 medium potato, peeled and cubed 1 medium onion, chopped 2 medium carrots, sliced 1 celery stalk, chopped 1 cup water ½ cup frozen peas, thawed 1 cup cooked chicken, cubed 10 ¾ oz condensed…
Broccoli and Walnut Stir-fry
Broccoli and Walnut Stir-fry: Serves 4 Ingredients 2 onions, chopped 2 carrots, chopped 2 tbsp oil 2 tbsp walnuts 1 cup of vegetable broth 1 cup mushrooms, such as fresh shitake, sliced 1 head of broccoli, coarsely chopped 1 tbsp cornstarch, dissolved in…
Very Easy BBQ Chicken Sandwich
Very Easy BBQ Chicken Sandwich: Ingredients: 1 1/2 cup lite mayonnaise 1/4 cup white wine vinegar 1 tablespoon pepper 1 teaspoon Creole mustard 2 garlic cloves, minced 2 teaspoons horseradish 1/4 cup water 3 cups shredded cooked chicken 5 slices low fat…
Happy Kwanzaa
Happy Kwanzaa: Kwanzaa (/ˈkwɑːn.zə/) is a week-long celebration held in the United States and in other nations of the African diaspora in the Americas. The celebration honors African heritage in African-American culture and is observed from…
Happy ThanksGiving
Happy ThanksGiving: Happy Thanksgiving. Cooking for the best of friends and my boys. Which are all my family. There is always a seat and the table invite someone. XoxoX Chef Murph
Paleo Diet, What to eat
Paleo Diet, What to eat: By Chef Murph K.T. People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions, 56–65% of your calories should come from animals, 36–45% from plant…
Relaxation, Ultimate Relief For Your Hectic Life
Relaxation, Ultimate Relief For Your Hectic Life: By Chef Murph K.T. Do you schedule down time for relaxation in your life? No? Then something seriously needs to change. If you view relaxation as a waste of productivity hours, you have no idea what…
Christmas Tree Dip
Christmas Tree Dip: Ingredients • 1 package (16 ounces) frozen chopped broccoli, cooked and drained • 3/4 cup sour cream • 3/4 cup mayonnaise • 1 can (8 ounces) sliced water chestnuts, drained and chopped • 1 medium onion, chopped • 1 envelope (1.4…
Kettlebell Workouts Versus Aerobics
By chef Murph When you hear the word “aerobics,” generally the first thing that comes to mind is a group of ladies dressed in leotards, stepping up and down on planks with disco music playing in the background. Well that might have been the scene…
Torch Body Fat With HIIT Workouts High-intensity Interval Training
Torch Body Fat With HIIT Workouts High-intensity Interval Training: By Chef Murph If you haven’t figured it out by now or joined the times, slow and steady, long-duration cardio is passé. Don’t get me wrong, some form of exercise is always better…
My Pritikin Diet OverviewUsed to Lower Cholesterol
My Pritikin Diet OverviewUsed to Lower Cholesterol: By Chef Murph The Pritikin Diet was developed by Nathan Pritikin in the 1970’s. It is the direct opposite style of eating (very low fat) as seen in the ketogenic diet (low carb). It was after Pritikin,…
Start Yoga at 50 Plus
Start Yoga at 50 Plus: By Chef Murph K.T. If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without…
The Benefits Of Choosing Organic Coffee
The Benefits Of Choosing Organic Coffee: By Chef Murph K.T. People the world over crave coffee to start their day, giving them an added boost. For the most part, many of us are simply looking to be energized as quickly as possible for the work day ahead…
Foods That Feed Muscle And Starve Fat
Foods That Feed Muscle And Starve Fat: by Chef Murph K.T. Planning on embarking on a journey to lose weight and build lean muscle mass? Is there excess body fat you want to lose and lean muscle you want to gain? To reach these goals it is important to…
10 Best Snacks For Burning Fat
10 Best Snacks For Burning Fat: By Chef Murph K.T. Being on a diet to eliminate fat and develop a fit body is never an easy task. Human beings are biologically made to desire eating and our psychology as a people makes us feel that depriving ourselves of…
HALLOWEEN BARS CREEPY
MAKES 8 SERVINGS. 3/4 cup cream 20 oz dark chocolate chips 1/2 stick butter 4 cups mini marshmallows 1 cup peanut butter 6 cups crisped rice cereal 8 strips pull apart black licorice, cut into fourths 16 Rolo candies In pan, bring cream to a simmer, stir…
Thanksgiving Sampling A Great Way To Keep Calories In Check
Thanksgiving SamplingA Great Way To Keep Calories In Check : By Chef Murph K.T. Thanksgiving is a time to get together with family and celebrate all that we have to be grateful for. Most of the time, this celebration is accompanied by eating way too…