BACON WRAPPED SCALLOPS RECIPE WITH POMEGRANATE SAUCE
BACON WRAPPED SCALLOPS RECIPE WITH POMEGRANATE SAUCE : Appetizer Cuisine American Prep Time 20 minutes Cook Time 40 minutes Total Time 1 hour Cook Time 40 minutes Total Time 1 hour 9 8 scallops Calories 211 kcal Author Julie Espy Calories 211 kcal Author…
Vitamins and Minerals: Getting What You Need?
Vitamins and Minerals: Getting What You Need? Vitamins and minerals are essential to support normal physiologic function. There are three characteristics of vitamins: they’re essential for physiologic function, are natural components of food, and when…
Connection Between Exercise & Brain Power
Connection Between Exercise & Brain Power: You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start exercising now, you’ll greatly reduce the risk of diabetes, stroke, and…
10+ BackPacking Simple Food Ideas
10+ BackPacking Simple Food Ideas: Here are some very simple ideas for dehydrated and light-weight foods. 1) Any packaged dinner mix from the grocery and packed in Ziploc baggies ie, Macaroni & Cheese, Rice-a-Roni, Broccoli, and Cheese, etc There are…
10+ Back Packing Simple Food Ideas
10+ Back Packing Simple Food Ideas: Here are some very simple ideas for dehydrated and light-weight foods. 1) Any packaged dinner mix from the grocery and packed in Ziploc baggies ie, Macaroni & Cheese, Rice-a-Roni, Broccoli, and Cheese, etc There…
5 Tips For Healthier Baking
You can have your cookies and feel good too! It is becoming a trend as of late to switch over to either gluten-free or all-natural diets. The problem with these is that everybody has their vices. Baking will always haunt those true kitchen junkies. No…
5 Meal Planning Tips
5 Meal Planning Tips: One of the best habits for eating healthy, avoiding poor food choices, and weight loss is meal planning. There has been quite a bit of research done demonstrating that habits and preparation are the best way to ensure a proper diet…
Become a Postive Thinker, 7 Ways
Become a Postive Thinker, 7 Ways: People are often suggesting that we stay positive or look on the bright side, especially when things aren’t going very well. Unfortunately, they never seem to have much advice on how to do this. Hopefully, these…
Bear Steaks With Greek Seasonings
Bear Steaks With Greek Seasonings: 4 Servings Ingredients 2 lb bear steaks 1/2 c olive oil 1/2 c lemon juice 1 T garlic powder 1 t salt 1 t pepper 1 t combination of oregano -marjoram,r,osemary and/ o Preparations Trim all visible fat from the bear as it…
TEMPING U’R FOOD
TEMPING U’R FOOD: It’s Self-explanatory, Its a must when cooking. Who’s Job is it…… YOURS
Baked Italian Catfish
Baked Italian Catfish: This recipe is from a dear friend Dolores Fratesi, You have seen her on Good Morning Mississippi. My Name for her is “Lady D of the Delta” Love her great style and politeness. Well here is a recipe that she created for …
Brioches
Brioches: 12 Servings Ingredients 2 1/4 c flour,Sifted 1/2 c milk to lukewarm (or 105 to) -Heated – 115 de 1 pk active dry yeast 1 T sugar 3 egg yolks 1 whole egg 6 T butter,melted and cooled Preparations In a large mixing bowl, place flour. Make a…
Hollandaise Sauce From a Blender
Hollandaise Sauce From a Blender: 10 Servings Ingredients 4 egg yolks 1 1/2 T lemon juice 1/4 t salt dash cayenne pepper or white pepper 1 T water,boiling 1/2 c butter,hot but not brown Preparations Put yolks, lemon juice and seasonings in blender. Heat…
Blender Hollandaise
Blender Hollandaise: 10 Servings Ingredients 4 egg yolks 1 1/2 T lemon juice 1/4 t salt ds cayenne pepper (or white) -pepper 1 T water,boiling 1/2 c butter,hot but not brown Preperations Put yolks, lemon juice and seasonings in blender. Heat butter and…
Baked Stuffed Fish
Baked Stuffed Fish: Baked Stuffed Fish Whitefish, enough for -4-6 2 c Soft bread cubes, about-1/2″ cubes 1 Small onion, chopped -fine 1 Green pepper, blanched-and, Chopped 8 oz Crabmeat 1/4 c Lemon juice 1/2 c HELLMANS mayo Salt &…
Creamy Newburg Sauce
Creamy Newburg Sauce: 1/4 cup butter 8 ounces sliced mushrooms, optional 2 1/2 tablespoons all-purpose flour 3/4 teaspoon salt, or to taste 1 pinch cayenne pepper 1 dash nutmeg 2 cups heavy cream 3 tablespoons dry sherry 2 egg yolks, lightly beaten In a…
Antiguan Charcoal Baked Bananas
Antiguan Charcoal Baked Bananas: Antigua also known as Waladli or Wadadli by the native population, is an island in the West Indies. It is one of the Leeward Islands in the Caribbean region and the main island of the country of Antigua and Barbuda. This…
Examination of the Paleo Diet
Examination of the Paleo Diet: he is a 31-page booklet simple outlining the diet giving a general overview plus 10 recipes Enjoy Download at ChefMurph.com under free cookbooks. or the download link below…
CHICKEN PICCATTA
CHICKEN PICCATTA: 12 oz chicken breasts 1 tsp. minced garlic 1/4cup lemon juice 1/4 cup flour 2 Tbsp. olive oil 1/3 cup capers 1 can artichoke hearts (packed in water, not oil) 1 package sliced mushrooms Coat chicken with flour. In a large skillet, cook…
Brain Cancer Benefit
Brain Cancer Benefit: Some great entertainers are supporting this Brain Cancer Benefit: Philly’s 2016 Top wedding DJ Mark Mroz, The Sly Foxes are a Fun Funk/Rock band with a little reggae flare from West Chester, Pa. I heart Radios and International…
Improve, How You Feel About Yourself
by Chef K.T. Murphy Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in a less than ideal…
Irish Meal Jewish
Irish Meal Jewish: Making a Irish dinner for myself. Yum But did you know that its a Jewish meal. Yes Irish did not corn or peserve anything. The tradional dish is bacon cabbage and potatoes. It wasn’t untill the 2 nd migration of the Catholic…
Failed To Achieve A Goal? Get Back Up And Learn From It
Failed To Achieve A Goal? Get Back Up And Learn From It: By Chef Murph We tend to think of failure as something shameful, undesirable.There was something we were suppise to learn for the next adventure. Understandably, failing to achieve it often cause…
What to Eat On The Paleo Diet
What to Eat On The Paleo Diet: by Chef Murph People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions 56–65% of your calories should come from animals, 36–45%…
Chinese New Year 2018
Chinese New Year 2018: Friday, February 16, 2018 Gong Xi Fa Cai! Happy New Year in Mandarin A hugely important time of year, the Chinese New Year, has many exciting customs and activities. All over the world, there are parades and other events that…
How Much Water should I Drink
by Chef Murph How much water should you be drinking to be healthy? Take your current weight and divide by two. Take that number and drink that many ounces of water a day. So if you weigh 130 pounds you should drink 65 ounces of water a day. Another…