4 Ways To Burn Body Fat
Finding ways to burn body fat can seem overwhelming. You may question if you are doing the right things, eating the right foods, or engaging in enough exercise. While making efforts to burn body fat is a great way to stay healthy, that four letter word…
Whole Foods &Â Nutrients for Stomach/Digestive Health
The digestive system’s job is to extract water and nutrients from solid foods and liquids. It is also appointed to fend off microbes and process waste. What you put into your stomach affects whether you feel well, how you avoid certain types of cancers,…
Belly Fat & Heart Health
Belly Fat & Heart Health: By Chef K.T. Murphy Whether you’re looking at a box of Cheerios or an ad driving down the freeway, everyone seems to be concerned about your heart health. One thing that could be warning you about your heart’s…
Belly Fat: A Predictor Of Diabetes
Belly Fat: A Predictor Of Diabetes: By Chef K.T. Murphy We all hate the unsightly bulge in the waistline, be it the tightness of your favorite pair of jeans, or the popped button on a button-down blouse. These are all signs that your belly fat has gotten…
Stress And Belly Fat
Stress And Belly Fat: By Chef K.T. Murphy Close your eyes and think about the last time you were stressed out. Chances are you didn’t think about the traffic jam that made you really angry and late for work, or the rush to get the kids fed and to soccer.…
Dangers Of Belly Fat
Dangers Of Belly Fat: By Chef K.T. Murphy No one likes to stare down at his or her stomach and find a bulging belly staring back at him or her. Unfortunately, it seems like one day you just wake up and there it is belly fat. While it may have taken you…
The Truth About Spot Reducing Belly Fat
The Truth About Spot Reducing Belly Fat: By Chef K.T. Murphy Fitness magazines and infomercials alike want you to believe that they have the magic secret to blast belly fat. Their methods include pills, shakes and secret magic workouts promise to target…